La fascia plantare è il tessuto spesso sulla pianta del piede.
Questo tessuto collega il calcagno alle dita dei piedi e crea l’arco del piede. Quando questo tessuto si infiamma o si gonfia, si parla di fascite plantare. L’infiammazione si verifica quando la spessa fascia di tessuto sulla pianta del piede (fascia) viene allungata o allungata. sovraccarico troppo. Questo può essere doloroso e rendere più difficile camminare.
Hai maggiori probabilità di contrarre la fascite plantare se:
• Hai problemi con l’arco del piede (sia piede piatto che arco plantare alto) • Corri per lunghe distanze, in discesa o su superfici irregolari • Sei obeso o aumenta di peso improvvisamente • Hai il tendine d’Achille (il tendine collegare i muscoli del polpaccio al tallone stretto • Indossare scarpe con scarso sostegno dell’arco o suole morbide • Modificare le attività.
La fascite plantare è presente sia negli uomini che nelle donne. Questo è uno dei disturbi ortopedici più comuni del piede. Spesso si pensava che la fascite plantare fosse causata da uno sperone calcaneare. Tuttavia, la ricerca ha scoperto che Non è questo il caso: ai raggi X, gli speroni calcaneari sono visibili in persone con e senza fascite plantare. Sintomi • Il sintomo più comune è dolore e rigidità nella parte inferiore del tallone • Il dolore può essere opaco o acuto • Anche la pianta del piede può essere dolorante o bruciante Il
Test ed esami
Il medico eseguirà un esame fisico. Questo potrebbe mostrare: • Dolore alla base del piede • Dolore lungo la parte inferiore del piede • Piedi piatti o archi alti • Lieve gonfiore o arrossamento del piede • Rigidità o tensione si possono eseguire radiografie dell’arco della parte inferiore del piede per escludere altri problemi.
Trattamento Il medico di solito consiglia prima queste misure: • Assumere paracetamolo o ibuprofene, per ridurre il dolore e l’infiammazione. Esercizi di allungamento del tallone e del piede • Indossare tute notturne durante il sonno per allungare il piede • Riposare il più possibile per almeno una settimana • Indossare scarpe con un buon sostegno e ammortizzazione. È inoltre possibile applicare ghiaccio al piede. area del dolore. Fatelo almeno due volte al giorno per 10-15
minuti, il più delle volte nei primi due giorni.
Se questi trattamenti non funzionano, lo specialista può consigliare: • L’uso di uno scarpone come stecca, che assomiglia a uno scarpone da sci, per 3-6 settimane. Può essere rimosso per fare il bagno • Inserti di scarpe personalizzati (plantari) • Iniezioni di steroidi o iniezioni nel tallone A volte è necessario un intervento chirurgico al piede.
Aspettative (prognosi) I trattamenti non chirurgici migliorano quasi sempre il dolore. Il trattamento può durare da diversi mesi a 2 anni prima che i sintomi migliorino. La maggior parte delle persone si sente meglio in 6-18 mesi. Alcune persone necessitano di un intervento chirurgico. per alleviare il dolore
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