Inflammatory foods are those that favor and cause more inflammation throughout the body. Inflammatory processes are the starting point for many diseases and symptoms worsen fibromyalgia, arthritis and muscular pain.
Currently, the pain is the condition being treated by doctors and specialists. We all know someone who suffers from an almost chronic pain or we are the ones who suffer. Analgesics and NSAIDs are the top-selling drugs worldwide. According to the odds, this trend will not be reversed in the coming years.
However, our diet remains poor and rich in inflammatory foods. While we all believe that joint pain can only be given by arthritis, a swollen body can diagnose dozens of diseases. In short: inflammation = pain. Inflammatory processes in our body give rise to numerous diseases, but what is the origin of inflammation?
5 libelous foods you should avoid.
While doctors prescribe painkillers for pain, it is good to know the root of inflammation and stop any process. Painkillers work to alleviate the discomfort but do not cure. Hippocrates said, “Let food be your medicine and medicine your food”. If you suffer from joint pain, muscle pain or some sort of fibromyalgia, it is very important to withdraw these inflammatory foods from your daily diet.
1. Sugar.
Both refined sugar and highly processed foods (instant meals, snacks, junk food, etc.), are the worst foods for joint and muscle pain. Sugared or processed foods (which are not always sweet) are inflammatory foods that significantly irritate the gastrointestinal tract, where much of our immune system is. Experts say that chronic inflammation originates in the intestine.
2. Alcohol.
As we have seen hundreds of times, alcohol is poison to the body and when you enter the bloodstream, the body begins to eliminate multiple processes. While you can take an occasional drink sporadically, always remember to do it in moderation. Excess is the worst enemy of the pains, damages the intestinal flora, promotes fungal growth and hinders the body’s ability to detoxify. This is because the alcohol, of course, is a sugar molecule combined with fat.
3. Grains.
Grains are not themselves inflammatory foods. The problem is often more difficult to digest and if you show some gastric sensitivity (however slight it) can worsen your condition and promote the “leaky gut syndrome”. It is an inflammatory problem when gluten sensitivity worsens the problem. Remember that it is not necessary to be present celíaco sensitivity to this protein; It can also occur in mild cases.
This is worse if we add the phytic acid and lectins having many grains. Both impede the ability to absorb calcium, magnesium and other minerals essential.
4. Refined vegetable oils.
The most common within the group of oils inflammatory foods include canola, soybean and corn oil. They contribute to inflammation that often have certain genetic modifications that become unpalatable. The generally you find restaurant meals or as ingredients in refined foods. Try to avoid them!
5. Dairy pasteurized.
75% of the world’s population has some lactose intolerance. Obviously, for some people it is so slight that no visible symptoms. However, within the organism certain processes that lead to inflammation they occur. Pasteurized milk are considered inflammatory foods that promote joint or muscle pain.
Some research argue that most gluten sensitive people also have problems when consuming dairy products. This happens because the cows are fed gluten and contain numerous hormones and chemicals which are then transferred to milk. Casein is a milk protein that may act similarly to gluten, when they enter the body.
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