Den beste skoen for folk med fibromyalgi.

Hvis du har fibromyalgi, vet du hvor smertefull det kan være. Listen over mulige problemer som er forbundet med fibromyalgi er lang og kan føre til omfattende smerte, kronisk smerte, økt følsomhet, øket følsomhet for smerte, stivhet, nummenhet, kribling, tretthet, hodepine, angst og med depresjon.

Gode ​​sko kan ikke løse alle disse problemene. Men de kan bidra til å lindre mange symptomer og noe av smerten. De riktige skoene lar deg også holde deg komfortabel og smertefri under trening, noe som er en måte å lindre symptomene på fibromyalgi.

Førsteklasses sko til pasienter med fibromyalgi er et viktig krav. Pasienter med fibromyalgi bør ta vare på føttene og resten av kroppen. Når alt kommer til alt, beveger føttene fra ett punkt til et annet, de hjelper oss å øve og opprettholde balanse.

Fottøy til personer med fibromyalgi.

Sko som “Shapeups” eller andre toning sko er kanskje ikke den beste ideen for personer med fibromyalgi. De er designet for å holde deg ubalanse. Faktumet at det ikke er balansert betyr at det bruker muskler i bena og rumpe til å holde seg oppreist. Vel, barn, vi vet alle hva vi kan gjøre for å trene våre tidligere følsomme og stive muskler. De rette skoene til pasienter med fibromyalgi er like varierte som pasientene selv.

For noen gjør en forskjell i skoene ikke stor forskjell; For andre kan det gjøre en stor forskjell. For mange av oss, isete føtter = ømme føtter og varme føtter = hovne og ømme føtter. Mange av oss forsvarer oss fra å holde føttene til en behagelig temperatur, men hvis vi ikke gjør det, har vi et problem. Prøv å holde dem dekket om vinteren. Hvis de fryser, kan det hende du trenger en ekstern varmeinngang, for eksempel ved å bruke en varmepute eller en sekk ris for å varme dem.

Om sommeren kan du ta ispakker eller suge dem i kaldt vann for å avkjøle dem. Jeg la merke til at når føttene mine er skadet, er det bedre å ha en veldig godt polstret sko hjemme enn å gå barfot. For en stund har jeg innsett hvor god sokkene kan hjelpe   . Jeg avslørte de nyeste fibrene jeg liker fordi de ikke gjør kamene som holder seg til huden min og la dem brenne for meget flate og myke sokker.

Mine første prioriteter er faktisk gummi og andre syntetiske fibre, og de er bemerkelsesverdige! De ser nyttige og silkeaktig ut på huden uten å strekke seg, men de er tykk nok til å legge til polstring på sko som ikke er veldig komfortable. De er også spesielt varme, som jeg absolutt trenger om vinteren. Bambusokkene føles også veldig bra, og jeg har super myke terry-kluter til bruk i huset. Hvis du har allergi eller overfølsomhet overfor huden, må du gå forsiktig når du prøver nye fibre. Mange med fibromyalgi fortalte meg at de elastiske fibrene i sokken ga dem mye følsomhet. Hvis dette er et problem, vil du kanskje prøve diabetic sokker.

For å lindre smerte i foten min, er det viktigste jeg ser etter i sko en god pute. Folk likte solsolerte sko, som Birkenstocks, men nå kan de ikke stå den mykere sålen, jo bedre for dem. Nøyaktige sko til pasienter med fibromyalgi kan være komplisert, så lykke til å finne riktig sko. Jeg skjønner at det kan være dyrt hvis de ikke oppfyller dine forventninger. Men mange skobutikker har en anstendig returpolitikk så lenge de ikke blir brukt i utlandet.

Kan jeg foreslå at du kjøper skoene hjemme i noen dager før du bruker dem til å trene eller jobbe? På denne måten, hvis du bestemmer deg for ikke å motta dem, er du mer sannsynlig å returnere dem.

Relatert artikkel: Mortons neuromus mot fibromyalgi

Hvordan legge til rette? din fot smerte

Legen din kan hjelpe deg med å finne riktig behandling fordi smerten i føttene er forårsaket av skade eller overlapping. Hvis ikke, må du finne måter å administrere den på. Noen ting hjalp folk med å lette føttene sine. Her er listen over disse tingene, men husk at disse er personlige erfaringer som kanskje ikke fungerer for alle.

  • >>> Myke og godt polstret sko.
  • >>> Tykke sokker eller diabetic sokker.
  • >>> mykresolerte sko
  • >>> Sug i varmt vann og salt fra Epsom
  • >>> søt estirar
  • >> Veldig myk massasje
  • >>> forfriskende lotion
  • >>> ortèse

En studie fra 2012 om personlige ortoser kan hjelpe folk med fibromyalgi til å fungere bedre generelt. Det kan ta tid og erfaring å finne de beste måtene å redusere smerte i foten.

Spoler i Z

Jeg anbefalte bare noen få Z-CoiL. De gjør underverk for personer med leddgikt, alvorlig ryggsmerter og fibromyalgi. Det er frustrerende å ha smerte hvis det påføres kroppen. Med disse skoene kan de være mye mer aktive, delvis fordi de reduserer smerte og dels fordi de reduserer tretthet betydelig.

Jeg sverger og anbefaler det til alle som ber om de beste skoene til personer med fibromyalgi. Kostnadene er litt vanskelig å svelge, men fordelene er verdt det. Folket opplevde en betydelig reduksjon i hoftefleksjonsmerter og klarte å gå på et jevnere tempo. Skoene lettet umiddelbart smerten i foten og fant ut at selv ved daggry, da føttene gjorde vondt mer, kunne de lett gå med hjulene sine. Z-Coil er spesialdesignet for å lindre smerte.

De kommer med en Z-ortose, en stiv base som gir ekstra støtte til føttene. Spiralen under hælen bidrar til å absorbere effekten av hvert trinn, noe som kan være spesielt hjerteskjærende hvis du lider av fibromyalgi. Den runde, humpede bunnsålen bidrar til å gjøre hvert trinn jevnt og enkelt, Z-Coil har også nesten en tommers pute for å beskytte føttene dine. Når du lider av fibromyalgi smerte, kan gangavgang forårsake smerte. Z-CoiL sko er designet og designet for å lindre smerte.

De er så sikre på at du vil finne hjelp til å tilby 30-dagers no-risk-garanti i skoindustrien. Det er riktig, du har 30 dager til å gå, løpe, prøv å avgjøre om Z-CoiL-skoene fungerer i ditt virkelige liv. Ellers returner du skoene dine, og du vil bli refundert i sin helhet uten å spørre. Z-CoiL sko kan IKKE returneres under nye forhold.

Les også:

Har du smerte i føttene? Her er noen tips for å lindre smerter.

Få medlemmer av vår anbefaling refererte til sko.

1.      Jeg har Fila og med minne om tilsatt skum, de er guddommelige!

2.      Jeg har sko fra Algerie. Elske dem, jeg lider av alvorlig leddgikt i føttene, ledsaget av fibromyalgi og kortisoninjeksjoner hver 3. måned. Jeg prøvde mange sko og Algerie er veldig behagelig.

3. Jeg      tok med et par Nike, de hjalp meg med smerten i foten min. Nike Free TR7, veldig behagelig.

4.      Adidas trakk en høy sko som støttet anklene mine. Addidas Cloud Foam sko og Tamarac støvler.

5     . Den lunske sengen for Birkenstocks føtter i Arizona, men jeg vil prøve en Mephisto-sandal for å se hvor dyrt de er.

6. Jeg      tok Amazon-merkevaren, som er Balenciac, de er veldig komfortable.

7.      Jeg liker designere, men de som ikke har snørebånd.

8.      Jeg har ny balanse, jeg bruker den i mange år. De fungerer bra for meg

9.     Skissene synes å ha mer minneskum enn andre.

10.       Jeg har noen jordanske folk fordi jeg trenger ankler og minneskuminnlegg og jeg elsker dem

referanser:

  • Finn skoene med fibromyalgi veldig bra.
  • Fottøy for pasienter med fibromyalgi på grunn av min Qquirrel agn
  • via Zoil

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