Fibromyalgie, net als de meeste moderne “syndromen”, wordt beschouwd als ‘idiopathische’ – een mooi woord voor “weet het niet” , en vaak gebruikt als een excuus om niet te dieper kijken naar de oorzaken van het lijden van de patiënt.Conventionele behandeling is op zijn best palliatief en in het slechtste geval schadelijk – een andere reden waarom natuurlijke methoden zeer noodzakelijk zijn.
Gelukkig is er een aanzienlijke hoeveelheid onderzoek heeft opgelopen methoden en natuurlijke oplossingen voor fibromyalgie die zich richten op het wijzigen van dieet, blootstelling aan chemische stoffen en het gebruik van orthomoleculaire voeding te vermijden, dat wil zeggen vitaminen, biologische cofactoren, mineralen , etc.
De connectie van gluten-fibromyalgie
Een recente studie wijst uit dat het gebruik van tarwe een belangrijke rol kan spelen bij fibromyalgie, een aandoening die voornamelijk wordt gekenmerkt door pijn op de lange termijn, spieren, pezen en andere zachte weefsels, maar die ook verband houdt met vermoeidheid, depressie, angst, slaapproblemen en hoofdpijn.
Gepubliceerd in de BMC Gastro-enterologie en getiteld “Klinisch effect van een glutenvrij dieet in kwaliteit gerelateerd aan de gezondheid van het leven bij zeven patiënten met fibromyalgie met geassocieerde coeliakie”, beschrijven onderzoekers hun meest relevante bevinding als volgt:
“De opmerkelijke verbetering bereikt voor alle uitkomstmaten na een jaar ononderbroken glutenvrij dieet bij 7 vrouwen met coeliakie die eerder waren gecategoriseerd als patiënten met een ernstig inflammatoir darmsyndroom en fibromyalgie.”
Onderzoekers wezen erop dat het fibromyalgiesyndroom een ziekte is waarvan de oorzaken nog enigmatisch zijn, zonder momenteel beschikbare beeldvormingstechnieken of beschikbare analytische tests voor een objectieve diagnose.
Greater reden dan ook, de resultaten zijn veelbelovend in de behandeling van patiënten met deze ziekte door het elimineren van gluten, en misschien wel het identificeren van de staat, als één van de honderden mogelijke extra-intestinale manifestaties van de gevoeligheid gluten van coeliakie, of niet van coeliakie.
Ze vatten samen:
“De verrassende resultaten van deze studie suggereren dat inflammatoire activeringsproces gerelateerde autoimmune gluten in het maagdarmkanaal, kan uiteindelijk bijdragen aan het voorkomen of verhoging van de gevoeligheid van het centrale zenuwstelsel verantwoordelijk voor de stoornis fibromyalgie systeem sommige mensen die gevoelig zijn voor gluten. “
“Deze hypothese lijkt overeen te komen met de toegenomen prevalentie van fibromyalgie, bij vrouwen is beschreven met verschillende chronische inflammatoire processen in het maag-darmkanaal, en het feit dat onze patiënten meldden een langdurige geschiedenis van maag- en darmklachten wijdverbreide voor de komende decennia zijn vóór het begin van fibromyalgiesymptomen.
In het bijzonder, heeft comorbiditeit triade van het prikkelbare darm syndroom, chronische vermoeidheid en musculoskeletale pijn beschouwd verrassend, en anderen hebben gesuggereerd dat het kan wijzen op een gemeenschappelijk mechanisme onderliggende voedselovergevoeligheid”.
Aanvullende natuurlijke interventies voor fibromyalgie
Onderzoek naar fibromyalgie is de laatste twee decennia aanzienlijk uitgebreid, waarbij veel natuurlijke interventies nu de aandacht trekken en de klinische validatie in toenemende mate toeneemt. Deze omvatten:
magnesium
Het is al sinds 1994 bekend dat patiënten met fibromyalgie een lager magnesiumgehalte in hun rode bloedcellen hebben dan normale mensen. Bovendien bleek uit een onderzoek uit 2008 dat patiënten met fibromyalgie een verband hebben tussen vermoeidheid en magnesiumspiegels in het serum .
Al in 1995 bevestigden onderzoekers in een dubbelblind, gerandomiseerd, placebo-gecontroleerd onderzoek dat een combinatie van appelzuur (200 mg) en magnesium (50 mg) een effectieve behandeling is voor patiënten met primaire fibromyalgie.
Een onderzoek uit 1999 wees uit dat patiënten met fibromyalgie hogere niveaus van calcium- en magnesiumgehaltes in het haar hadden en dat suppletie met deze mineralen het aantal gevoelige punten verminderde, wat wijst op hun potentiële therapeutische rol in de behandeling.
Vitamine D
Vitamine D-tekort komt veel voor bij patiënten met fibromyalgie en komt vaker voor bij patiënten met angst en depressie. Een studie uit 2009 wees uit dat behandeling met vitamine D bij patiënten met fibromyalgie resulteerde in een lichte verbetering van de algemene score op korte termijn van de impact van fibromyalgie.
Een recenter onderzoek uit 2014 wees uit dat het optimaliseren van vitamine D-spiegels bij patiënten met fibromyalgie een positief effect had op de perceptie van pijn.
Cellfood
Een enkel – blind, cross-over, gerandomiseerde, placebo – gecontroleerde studie in 2007 met 320 proefpersonen, bleek dat een supplement genaamd Cellfood(deutrosulfazyme), verhoogde zuurstofgehalte terwijl verminderde oxidatieve stress in het lichaam, het verbeteren van de symptomen van fibromyalgie en kwaliteit van leven.
Co-enzym Q10
Een studie uit 2007 bleek dat antioxidanten en mitochondriale cofactor en co-enzym Q10 zijn ongeveer 40% lager bij patiënten met fibromyalgie in vergelijking met gezonde controles, wat wijst op een mogelijke therapeutische rol in gebruik om dit tekort aan te pakken.
D-Ribose
Een onderzoek uit 1985 wees uit dat D-ribose de klinische symptomen significant verminderde bij 66% van de patiënten die aan deze ziekte en het chronisch vermoeidheidssyndroom leden.
Vitamine C en Broccoli
Een studie uit 2000 wees uit dat een combinatie van een voedingssupplement van vitamine C (100 mg) en broccoli (400 mg) resulteerde in een afname van de pijn met 20,1% en een afname van 17,8% in Fibromyalgie impactscores.
Vermijd de volgende gifstoffen
Naast deze palliatieve remedies en veranderingen in het dieet, moet de aandacht van de lezer worden gevestigd dat blootstelling aan het milieu de belangrijkste oorzaken zijn van de lijst, die bijdragen aan fibromyalgie. Dan moet je rekening houden met:
Borstimplantaten
Fibromyalgie en chronische pijn zijn al besproken als mogelijk negatief gevolg daarvan.
Statinegeneesmiddelen
Gekoppeld aan meer dan 300 nadelige gezondheidseffecten in de biomedische literatuur, kan deze klasse van chemie in medicijnen, de statine, om cholesterol te verlagen, de menselijke gezondheid verwoesten.
Spierpijn en -schade is natuurlijk een van de meest bekende bijwerkingen van statinegeneesmiddelen. Het is daarom niet verrassend dat het onderzoek wijst op de link met fibromyalgie.
Aspartaam en GMS (mononatriumglutamaat)
Een case study van 2001 vestigde de therapeutische waarde van de verwijdering van aspartaam en mononatriumglutamaat in het dieet van patiënten met fibromyalgie opnieuw toonde in 2012 zijn bijzonder problematisch voor patiënten met fibromyalgie
Adjuvante vaccins
Er werd verondersteld dat het gebruik van op aluminium gebaseerde adjuvantia, zoals aluminiumhydroxide in vaccins om de TH2-pool van immuniteit te stimuleren, kan resulteren in musculoskeletale pijn die consistent is met aandoeningen zoals fibromyalgie.
Complementaire therapieën voor fibromyalgie
Ten slotte, en misschien wel het meest interessant, is het feit dat er meer dan 20 verschillende therapeutische acties zijn bestudeerd om patiënten te verbeteren, waaronder:
Mindfulness Training
Een onderzoek uit 2007 wees uit dat mind-training depressie verbeterde bij patiënten met deze aandoening, zoals in een vergelijkbare studie in 2009. Uit een onderzoek uit 2009 bleek dat het hun psychische klachten verminderde.
Yoga
Een studie uit 2007 bleek dat het beoefenen van yoga therapeutische effecten heeft bij patiënten met fibromyalgie, als een soortgelijk onderzoek gedaan in 2010, wat resulteerde in een verbetering van de gestandaardiseerde maatregelen van de symptomen en het functioneren van fibromyalgie, waaronder pijn, vermoeidheid en stemming, en de pijn van traumatische ervaringen, acceptatie en andere overlevingsstrategieën. “
Een onderzoek uit 2011 wees uit dat een acht weken durende yoga-interventie resulteerde in een verbetering van pijn, psychisch functioneren en aandacht, en veranderingen in cortisolgehalten bij vrouwen met fibromyalgie.
Geleide afbeeldingen
Een onderzoek uit 2006 wees uit dat begeleide beelden de functionele status en het gevoel van zelfeffectiviteit verbeterden om pijn en andere symptomen van fibromyalgie onder controle te houden.
Een onderzoek uit 2008 toonde aan dat ontspanning in combinatie met geleide beelden de conditie van patiënten met fibromyalgie verbeterde.
Rauw eten
Een studie uit 2001 wees uit dat 19 van de 30 patiënten met deze aandoening een aanzienlijke verbetering in hun toestand ervaarden, na de implementatie van een dieet met rauw voedsel in de meerderheid.
We hopen dat dit artikel de belofte onthult van een functioneel, natuurlijk georiënteerd medisch model. Identificeer de grondoorzaken, dat wil zeggen, de voedingstriggers, chemische producten, voedingstekorten en elimineer ze.
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