CÓMO FIBROMIALGIA SE ASOCIA CON ESPASMOS MUSCULARES

Cuando los músculos no se relajan

 

resultado de la imagen

A veces hay que músculos se tensan y que no va a relajarse, no importa lo que haces? Esto se llama un espasmo muscular, y una gran cantidad de personas con fibromialgia tienen este problema. De hecho, algunos investigadores creen que es una fuente importante de nuestro dolor.

 

Los espasmos son diferentes de las fasciculaciones musculares, que son breves y generalmente sin dolor. Cuando un espasmo muscular, se aprieta firme y sigue siéndolo.

 

Los espasmos pueden ser dolorosas para cualquier persona, y son peores para las personas con fibromialgia causa de un síntoma denominado hiperalgesia, que es el nombre de la forma en que nuestros sistemas nerviosos amplifican las señales de dolor.

Lo que hace que nuestro espasmo muscular?

No tenemos una gran cantidad de investigación sobre por qué los espasmos musculares están implicados en la fibromialgia. Sin embargo, al menos un estudio (Ge) sugiere que los espasmos son causados ​​por los puntos gatillo miofasciales.

 

Los puntos gatillo miofasciales (TRP) son bandas de tela viscosas que se forman cuando las lesiones de tejidos blandos (como un esguince o distensión muscular) no curan bien. Una condición llamada síndrome de dolor miofascial (MPS) se puede desarrollar en una persona con múltiples puntos de gatillo activo. MPS es muy común en personas con fibromialgia y algunos médicos creen que son en realidad la misma condición.

 

PG sentir como bultos duros debajo de la piel y por lo general son aproximadamente del tamaño de un borrador de lápiz. Me duele cuando se presiona sobre ellos. Más importante, sin embargo, es que las causas de PG dolor referido, que es el dolor en otra área de su cuerpo. Por ejemplo, un músculo PG corriendo por el lado de su cuello puede causar dolor en la parte superior de su cabeza, así como lo que parece sinusal dolor debajo de sus ojos.

En el estudio del EG, los investigadores fueron capaces de reproducir la fibromialgia el dolor muscular: los dolores aparentemente al azar que surgen en las zonas donde no hay nada de malo en los tejidos mediante la manipulación de la PG. Llegaron a la conclusión de que PG causó espasmos musculares que eran en gran parte responsable del dolor de la fibromialgia.

 

Por supuesto, un solo estudio no es concluyente.

Nuestros espasmos musculares también pueden ser causados ​​por otras cosas, como los nervios hiperactivos, las deficiencias de nutrientes o cualquier número de otras cosas.

El tratamiento de los espasmos musculares

Los espasmos musculares pueden ser difíciles de quitarse de encima, por lo que, afortunadamente, tenemos una gran cantidad de opciones.

Cosas que se pueden hacer en el hogar incluyen:

  • calor, hielo, o alternando entre los dos
  • medicamentos para el dolor tales como Aspercreme tópica, bálsamo de tigre, o BioFreeze
  • relajación / meditación
  • Gentil estiramiento / yoga
  • Sales de Epsom baños
  • auto masaje
  • descansar

 

, varias cosas nutricionalmente se cree que ayuda con los dolores musculares. Aunque por lo general no se han estudiado específicamente para la fibromialgia, alimentos y suplementos que pueden ayudar a incluir:

  • magnesio y ácido málico (por separado o juntos como malato de magnesio)
  • alimentos ricos en potasio, como las fechas y los plátanos, albaricoques, melón, pomelo, guisantes, habas, patatas, pescado y carne de hígado
  • calcio (debido a que las células necesitan dos veces más calcio para relajar un músculo como lo hacen para empujar a)
  • vitamina D (que tiende a ser deficiente en la fibromialgia.)

 

profesionales de la salud también tienen una variedad de herramientas para ayudar a relajar los músculos tensos, tales como:

  • inyecciones en los puntos gatillo
  • La acupuntura (que es uno de los tratamientos preferidos para PG)
  • masaje terapéutico, terapias manuales quiroprácticos y otra
  • fisioterapia
  • antiinflamatorios de venta con receta y relajantes musculares

 

Un estudio de 2002 (Gur) sugiere que la terapia con láser de baja intensidad puede ayudar a aliviar los espasmos musculares y el dolor que causan en la fibromialgia. Varios estudios posteriores de este tratamiento también han sido positivos, aunque no todos ellos examinó de forma específica el impacto sobre los espasmos musculares.

Los cambios de estilo de vida

También puede ser capaz de hacer cambios en su estilo de vida para ayudar a aliviar o prevenir los espasmos musculares. Estos podrían incluir:

  • haciendo su estación de trabajo más ergonómico
  • mejorar su postura
  • cambiar dónde y cómo se sentarse a ver la televisión
  • encontrar una almohada que le da un mejor soporte
  • usando buenos zapatos o plantillas

 

Él puede permitirse realmente examinar sus hábitos y ver cosas que haces que pueden agravar los músculos y hacer cambios simples. Si necesita ayuda para arreglar su postura, es posible que desee hablar con su médico acerca de la terapia física.

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