Cómo afecta la humedad a los pacientes con fibromialgia

La fibromialgia es principalmente conocida por el dolor, la fatiga y la incomodidad que causa a una persona, y varios factores pueden aumentar el riesgo de tenerla o aumentar el dolor. Muchos pacientes han informado que estar expuestos a diferentes tipos de clima los hace sentir más dolor.

Por ejemplo, estar afuera en un día soleado, o si está lloviendo, o si el día es demasiado frío, podría afectar a alguien con fibromialgia. Cualquier cambio posible puede causar un efecto; incluso estando en un banco o una tienda con el aire acondicionado demasiado bajo puede hacer que un paciente con fibromialgia se sienta bastante mal. Científicamente, se muestra que el clima; la presión, la altitud, la humedad y la gravedad pueden hacer cambios en los músculos y el tejido provocando diferentes reacciones entre el calor y el frío.

Los problemas informados dicen que tener el control de la situación es clave para no dejar que el clima afecte a un paciente. Es mejor decir que estar en un clima más neutral o fresco es lo mejor para evitar un aumento en el dolor. Mucha gente ha dicho que tuvieron que hacer un cambio de lugar debido a las condiciones climáticas porque el clima extremo hace que sea difícil lidiar con la fibromialgia. Por ejemplo, es difícil moverse para algunos pacientes porque disfrutan de más en climas fríos que en ambientes calurosos.

No soportan el dolor, por lo que no hay otra opción. La parte contradictoria es que algunos estudios encontraron algunas relaciones entre la fibromialgia y el clima, pero la parte preocupante es que la gente lo siente, pero una investigación posterior muestra que el clima podría ser una de las condiciones que aumentan el dolor y otros síntomas como la fatiga. dolor muscular, mal sueño y dolor de cabeza. Esto es lo que diferentes condiciones climáticas le hacen al cuerpo.

Efectos de la humedad sobre la fibromialgia

La humedad es la presencia de vapor de agua en el aire. Por lo tanto, tiene mucho sentido cuando dicen que afecta a las personas con fibromialgia porque la humedad hace que el cuerpo se enfríe y hace que el ambiente sea más pesado. Cuando es bajo, los pacientes informan que sufren más dolores de cabeza, rigidez, dolor generalizado y brotes.

Las personas que tienen fibromialgia se sienten perturbados debido a diversos factores naturales. Algunos de los factores pueden ser una perturbación en las condiciones climáticas. Tanto el exceso de frío como el exceso de calor pueden desencadenar o aumentar los síntomas de dolor en la fibromialgia. El cambio en la presión del aire puede considerarse como una de las razones por las cuales las personas experimentan cambios en los síntomas del dolor. No es necesariamente el caso que solo las personas que tienen fibromialgia tendrán problemas cuando el nivel de humedad es alto en la atmósfera.

También hay personas con otros problemas como asma, alergias y otros problemas respiratorios que encuentran que la humedad es difícil de manejar. Cuando la humedad absoluta en el aire es baja, las personas con fibromialgia son testigos de algunos de los problemas como dolor de cabeza, fatiga, dolor generalizado en las partes del cuerpo, rigidez, etc. En algunos casos raros, también se observa dificultad para respirar.

Cómo minimizar los efectos negativos del cambio de estaciones

La oferta más evidente es encontrar un lugar donde el clima sea templado durante todo el año y cambiar allí. O posiblemente rompa el año, viva en un lugar para la primavera y el verano, y viva en otro lugar para el otoño y el invierno. Sin embargo, esa no es una solución práctica para muchos de nosotros.

Entonces, vemos que todo lo que hace que el cuerpo cambie para condiciones externas y extremas son los que causan más problemas a las personas con fibromialgia. Las mejores opciones son estar siempre en una zona muy templada y cómoda donde pueda controlar constantemente las diferentes situaciones. La hidratación es un hábito importante para todos. Bebe mucha agua y la cantidad depende del lugar donde vivas, si vives en áreas más cálidas vas a necesitar más agua.

Hágalo continuamente y no importa si no tiene sed, hágalo de todos modos. No beba alcohol, basta, evite las bebidas frías y las que tienen una gran cantidad de azúcar. Debes tomar agua antes, durante y después de cada actividad intensa que realizas y nosotros también estamos haciendo ejercicio.

Siempre tenga una botella de agua a su lado. Use ropa cómoda y fresca. Tome varias duchas frías durante el día. Si puede pagar un acondicionador de aire, no lo dude, cómprelo.

Vaya a nadar, y si siente dolor, es una buena idea usar ropa de acuerdo con el clima. Si está en un clima caluroso, trate de usar ropa ligera y colores brillantes, todo hecho con tela ligera y fresca. Trata de llevar pantalones cortos y camisetas. Si se encuentra en un ambiente frío, use chaquetas, pantalones largos y guantes si es necesario, y use algo en la cabeza. Haga largos paseos para respirar aire fresco, y es una buena idea caminar durante la noche.

Tenga cuidado sobre dónde se encuentra y evite riesgos. Es muy importante poner atención en lo que te está afectando, en dónde vives, en tu hogar y en tu ciudad, lo que te rodea. Busque los lugares donde cree que puede tener una vida mejor y una mejor relación con la fibromialgia. La prevención es siempre una gran clave para luchar. Los efectos del cambio en el clima no se identifican por completo.

Los investigadores trabajan continuamente en esto para identificar la razón exacta y las formas de manejar los problemas. Es totalmente dependiente de un individuo, ya que las personas que tienen problemas de frío encontrarán que el calor es cómodo, las personas que tienen problemas de calor tendrán frío para sentirse cómodas. Las preferencias cambian de una persona a otra.

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