Como a umidade afeta pacientes com fibromialgia

A fibromialgia é principalmente conhecida pela dor, fadiga e desconforto que causa uma pessoa, e vários fatores podem aumentar o risco de tê-la ou aumentar a dor. Muitos pacientes relataram que a exposição a diferentes tipos de clima os faz sentir mais dor.

Por exemplo, estar do lado de fora em um dia ensolarado, ou se estiver chovendo, ou se o dia estiver muito frio, pode afetar alguém com fibromialgia. Qualquer alteração possível pode causar um efeito; Mesmo estando em um banco ou uma loja com ar condicionado muito baixo, pode fazer com que um paciente com fibromialgia se sinta muito mal. Cientificamente, mostra que o clima; pressão, altitude, umidade e gravidade podem causar alterações nos músculos e tecidos causando diferentes reações entre calor e frio.

Os problemas relatados dizem que ter controle da situação é fundamental para não deixar que o clima afete um paciente. É melhor dizer que estar em um clima mais neutro ou frio é a melhor maneira de evitar um aumento da dor. Muitas pessoas disseram que tiveram que mudar de local devido às condições meteorológicas porque o clima extremo dificulta o tratamento da fibromialgia. Por exemplo, é difícil se deslocar para alguns pacientes porque eles desfrutam mais em climas frios do que em ambientes quentes.

Eles não suportam a dor, então não há outra opção. A parte contraditória é que alguns estudos encontraram algumas relações entre fibromialgia e clima, mas a parte problemática é que as pessoas sentem isso, mas pesquisas adicionais mostram que o clima pode ser uma das condições que aumentam a dor e outros sintomas como a fadiga. dor muscular, mau sono e dor de cabeça. É isso que diferentes condições climáticas fazem ao corpo.

Efeitos da umidade na fibromialgia

Umidade é a presença de vapor de água no ar. Portanto, faz muito sentido quando dizem que afeta pessoas com fibromialgia porque a umidade faz com que o corpo esfrie e torne o ambiente mais pesado. Quando é baixa, os pacientes relatam que sofrem mais dores de cabeça, rigidez, dores generalizadas e surtos.

Pessoas com fibromialgia sentem-se incomodadas devido a vários fatores naturais. Alguns dos fatores podem ser um distúrbio nas condições climáticas. Tanto o excesso de calor frio quanto o excesso podem desencadear ou aumentar os sintomas de dor na fibromialgia. A mudança na pressão do ar pode ser considerada como uma das razões pelas quais as pessoas experimentam mudanças nos sintomas da dor. Não é necessariamente o caso de apenas pessoas com fibromialgia terem problemas quando o nível de umidade é alto na atmosfera.

Há também pessoas com outros problemas, como asma, alergias e outros problemas respiratórios que acham que a umidade é difícil de lidar. Quando a umidade absoluta no ar é baixa, as pessoas com fibromialgia são testemunhas de alguns dos problemas, como dor de cabeça, fadiga, dor generalizada nas partes do corpo, rigidez, etc. Em alguns casos raros, dificuldade respiratória também é observada.

Como minimizar os efeitos negativos das mudanças nas estações

A oferta mais óbvia é encontrar um lugar onde o clima é temperado durante todo o ano e mudar para lá. Ou possivelmente quebrar o ano, morar em um lugar para a primavera e o verão e morar em outro lugar para o outono e o inverno. No entanto, isso não é uma solução prática para muitos de nós.

Assim, vemos que tudo o que faz com que o corpo mude para condições externas e extremas é o que causa mais problemas para pessoas com fibromialgia. As melhores opções são estar sempre em uma área muito quente e confortável, onde você pode controlar constantemente situações diferentes. A hidratação é um hábito importante para todos. Beba muita água e a quantidade depende de onde você mora, se você mora em áreas mais quentes, precisará de mais água.

Faça isso continuamente e não importa se você não está com sede, faça assim mesmo. Não beba álcool, o suficiente, evite bebidas frias e aquelas que tenham uma grande quantidade de açúcar. Você deve beber água antes, durante e depois de cada atividade intensa que você faz e também estamos nos exercitando.

Tenha sempre uma garrafa de água ao seu lado. Use roupas confortáveis ​​e legais. Tome vários chuveiros frios durante o dia. Se você puder pagar um condicionador de ar, não hesite em comprá-lo.

Vá nadar e, se sentir dor, é uma boa ideia usar roupas de acordo com o tempo. Se você estiver em um clima quente, tente usar roupas leves e cores brilhantes, todas feitas com tecido leve e fresco. Tente usar shorts e camisas. Se você estiver em um ambiente frio, use coletes, calças compridas e luvas, se necessário, e use algo em sua cabeça. Faça longas caminhadas para respirar ar fresco e é uma boa ideia caminhar durante a noite.

Tenha cuidado sobre onde você está e evite riscos. É muito importante prestar atenção ao que está afetando você, onde você mora, em sua casa e na sua cidade, o que o rodeia. Procure lugares onde você acha que pode ter uma vida melhor e um melhor relacionamento com a fibromialgia. A prevenção é sempre uma ótima chave para lutar. Os efeitos das mudanças climáticas não são totalmente identificados.

Os pesquisadores trabalham continuamente para identificar o motivo exato e as formas de lidar com os problemas. É totalmente dependente de um indivíduo, uma vez que as pessoas que têm problemas com o frio acharão que o calor é confortável, as pessoas que têm problemas de calor sentirão frio para se sentirem confortáveis. As preferências mudam de uma pessoa para outra.

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