Lorsque vos muscles ne relâcherons pas
Avez-vous parfois les muscles qui resserrent et ne relâchera pas, peu importe ce que vous faites? Ce que l’on appelle un spasme musculaire, et beaucoup de personnes atteintes de fibromyalgie ont ce problème. En fait, certains chercheurs considèrent comme une source majeure de notre douleur.
Spasmes sont différents des spasmes musculaires, qui sont brèves et généralement indolore. Lorsqu’un spasmes musculaires, il crispe serré et reste de cette façon.
Spasmes peut être douloureux pour tout le monde, et ils sont pires pour ceux qui ont la fibromyalgie à cause d’un symptôme appelé hyperalgésie, qui est le nom de la façon dont nos systèmes nerveux amplifient les signaux de douleur.
Quelles sont les causes Notre Muscle Spasm?
Nous n’avons pas beaucoup de recherches sur les causes des spasmes musculaires sont impliqués dans la fibromyalgie. Cependant, au moins une étude (Ge) suggère que nos spasmes sont causés par myofaciaux points de déclenchement.
points de déclenchement myofasciaux (TRPS) sont des bandes visqueuses de tissu qui se forment lorsque des lésions des tissus mous (comme une entorse ou d’une souche) ne guérissent pas correctement. Une condition appelée le syndrome de la douleur myofasciale (MPS) peut se développer chez une personne avec de multiples points de déclenchement actifs. MPS est extrêmement fréquente chez les personnes atteintes de fibromyalgie et certains médecins croient qu’ils sont en fait la même condition.
Les points sensibles se sentent comme des nodules durs sous la peau et sont généralement de la taille d’une gomme de crayon. Ça fait mal quand vous appuyez sur eux. Plus important cependant, est que la cause la douleur des points sensibles appelée, ce qui est une douleur dans une autre zone de votre corps. Par exemple, un muscle CTEP à courir sur le côté de votre cou peut causer de la douleur sur le dessus de votre tête, ainsi que ce qui ressemble à la douleur des sinus sous vos yeux.
Dans l’étude Ge, les chercheurs ont pu reproduire la douleur les muscles de la fibromyalgie douleurs apparemment aléatoires qui surgissent dans les zones où rien ne va pas avec les tissus en manipulant les points sensibles. Ils ont conclu que les points sensibles a causé des spasmes musculaires qui étaient en grande partie responsables de la douleur de la fibromyalgie.
Bien sûr, une seule étude est jamais concluante.
Nos spasmes musculaires peuvent également être causés par d’autres choses, comme nos nerfs hyperactive, les carences en nutriments ou un certain nombre d’autres choses.
Traiter les spasmes musculaires
Les spasmes musculaires peuvent être difficiles à se débarrasser, si heureusement nous avons beaucoup d’options.
Ce que vous pouvez essayer à la maison comprennent:
- la chaleur, de la glace, ou en alternance entre les deux
- analgésiques topiques comme Aspercreme, Baume du Tigre ou BioFreeze
- relaxation / méditation
- douce streching / yoga
- bains de sel d’Epsom
- auto-massage
- du repos
Nutritionnellement, plusieurs choses sont censées aider à la douleur musculaire. Alors qu’ils ont généralement pas été étudiés spécifiquement pour la fibromyalgie, les aliments et les suppléments qui peuvent aider à comprendre:
- magnésium et d’acide malique (séparément ou ensemble, comme le malate de magnésium)
- les aliments riches en potassium comme les dates, les bananes, les abricots, le cantaloup, le pamplemousse, les pois, les haricots, les pommes de terre, le poisson et le foie de boeuf
- calcium (parce que les cellules plus de calcium pour se détendre un muscle comme ils le font besoin de deux fois pour serrer un)
- vitamine D (qui a tendance à être déficientes dans la fibromyalgie).
Les fournisseurs de soins de santé ont également une variété d’outils pour aider à détendre les muscles serrés, tels que:
- injections de déclenchement points
- acupuncture (qui est l’un des traitements préférés pour les points déclencheurs)
- massage thérapeutique, chiropratique et d’autres thérapies manuelles
- thérapie physique
- prescription des anti-inflammatoires et des relaxants musculaires
Une étude réalisée en 2002 (Gur) a suggéré que la thérapie au laser à faible niveau peut aider à soulager les spasmes musculaires et la douleur qu’ils provoquent, dans la fibromyalgie. Plusieurs études ultérieures de ce traitement ont également été positifs, mais pas tous attardaient l’impact sur les spasmes musculaires.
Changements de style de vie
Vous pourriez également être en mesure de faire des changements dans votre mode de vie pour aider à soulager ou éviter les spasmes musculaires. Celles-ci pourraient inclure:
- rendre votre poste de travail plus ergonomique
- améliorer votre posture
- changer où ou comment vous asseoir pour regarder la télévision
- trouver un oreiller qui vous donne un meilleur soutien
- porter de bonnes chaussures ou semelles intérieures
Il peut payer pour vraiment examiner vos habitudes et de voir ce que les choses que vous faites cela peut aggraver vos muscles et apporter des changements simples. Si vous avez besoin d’aide la fixation de votre posture, vous pouvez parler à votre médecin au sujet de la thérapie physique.
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