Comment la fibromyalgie affecte vos pieds

Le traitement de la fibromyalgie doit s’étendre du sommet de la tête au bout des orteils – littéralement. Bien que les pieds ne soient pas l’endroit le plus susceptible de souffrir de douleur de fibromyalgie, dans un article récent publié dans la revue  Arthritis Research and Therapy , environ la moitié des 202 patients atteints de fibromyalgie ont rapporté des problèmes de pieds.

«La compensation de la douleur au pied provoque des douleurs dans les genoux, les hanches et le bas du dos», explique Dennis Frisch, DPM, podiatre en cabinet privé à Boca Raton, Floride. Si vous souffrez déjà de symptômes de fibromyalgie, que vous n’avez pas besoin De plus, la douleur au pied augmente le risque de tomber et de vous blesser ou simplement d’être moins actif que vous ne le souhaitez.

Les chances sont, avec la fibromyalgie, vous êtes au courant de la douleur que les autres ignorent. «En général, parce que les personnes atteintes de fibromyalgie sont plus sensibles à la douleur et moins sensibles à la douleur, elles sont plus sensibles à la douleur partout», explique le Dr Frisch. En fait, les experts croient qu’au moins une personne sur quatre souffre de douleurs au pied, mais beaucoup, sinon la plupart, n’obtiennent tout simplement pas de traitement.

Reconnecter les points

Il existe également des sources communes de douleur au pied qui ne sont pas directement liées à la fibromyalgie, mais qui peuvent être aggravées par cette affection. Un exemple est le névrome de Morton, un élargissement bénin d’un nerf qui provoque des picotements et des douleurs lancinantes entre les troisième et quatrième orteils. Cette condition désagréable peut être traitée avec des injections de cortisone ou une intervention chirurgicale.

La fasciite plantaire est également une source fréquente de douleur au pied. Avec cette condition, le tissu conjonctif mou sous le pied devient enflammé et douloureux. C’est souvent le résultat de mauvais choix de chaussures. Le choix d’un arc de soutien peut aider à prévenir la douleur.

Être actif malgré la douleur au pied

Le problème avec la douleur au pied, dit Frisch, est que cela devient un cercle vicieux. Parce que les personnes atteintes de fibromyalgie se sentent souvent fatiguées, elles peuvent ne pas avoir assez de l’activité physique dont elles ont besoin pour se sentir mieux. Pourtant, s’ils commencent à essayer de développer une activité physique, ils peuvent d’abord ressentir une certaine gêne ou même se blesser les pieds, l’accuser de fibromyalgie et cesser d’essayer d’être actifs. “Habituellement, pour la fibromyalgie, la recommandation est de marcher”, ajoute Frisch.

Si vous voulez bouger avec la fibromyalgie et éviter les douleurs inutiles aux pieds, essayez ces étapes:

  • Rencontre avec ton docteur Vous devriez, bien sûr, voir votre podiatre si vous ressentez une douleur dans vos pieds. Mais rencontrer votre podiatre ou votre médecin lorsque vous essayez de commencer un programme d’exercices pourrait vous aider à prendre de meilleures décisions et à garder vos pieds en santé.
  • Choisissez les bonnes chaussures. “Assurez-vous d’avoir la bonne chaussure pour n’importe quelle activité que vous allez faire”, conseille Frisch. Si vous pouvez vous le permettre, il vaut mieux payer un peu plus pour une chaussure de qualité qui aidera à prévenir la douleur. Recherchez des chaussures dotées d’une large boîte à orteils, d’une cambrure de soutien et d’une semelle offrant soutien et souplesse.
  • Commence doucement. La fibromyalgie est une condition quelque peu imprévisible, dit Frisch. Dans une bonne journée, vous pourriez être tenté d’exercer trop d’exercice ou de porter un talon trop haut; optez pour la modération si vous voulez éviter la douleur.
  • Attendez-vous et acceptez un peu d’inconfort. Un peu d’inconfort lorsque vous commencez un programme d’exercices n’est pas inhabituel. Mais si vous ressentez de la douleur, il est temps d’appeler votre médecin.
  • Passez aux talons inférieurs pour un usage quotidien.  Si vous êtes amoureux des talons, le fait de garder la taille à environ un pouce est le meilleur pour vos symptômes de fibromyalgie, dit Frisch. Si vous voulez vraiment mettre un talon plus haut, emballez vos souliers dans un grand sac à main pour que vous puissiez faire un changement rapide et confortable. Enfin, dit Frisch, n’oubliez pas que votre podiatre peut traiter les douleurs aux pieds et faire des recommandations pour de meilleures chaussures. mais ne peut pas aborder la grande image de la fibromyalgie. Une approche d’équipe médicale est toujours la meilleure pour la gestion complète de la fibromyalgie.

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