Comment la fibromyalgie affecte vos jambes

La fibromyalgie se caractérise par une agonie illimitée, y compris le tourment de la jambe. Le tourment des jambes et la fibromyalgie peuvent différer d’un individu à l’autre, mais peuvent se présenter comme une agonie aiguë, une douleur sourde, un tourment profond ou un plus grand sentiment de palpitation.

Associations de tempête de jambe et de fibromyalgie

Le supplice de la jambe identifié à la fibromyalgie peut être créé dans les ligaments, les muscles ou les tendons qui entourent les articulations. En dépit du fait que l’agonie se manifeste dans ces régions, les sensations sont intensifiées par les problèmes de tourments préparés par le système sensoriel, comme indiqué par l’Association américaine du syndrome de fibromyalgie.

Les différentes manifestations qui provoquent un supplice dans la jambe, identifiées avec la fibromyalgie, incluent un trouble de la jambe irritable et la mort ou des tremblements dans les points les plus éloignés. La fibromyalgie influence quelque part entre 2% et 4% des adultes en EE. UU., Une grande partie d’entre eux sont des femmes.

La fibromyalgie n’est pas comprise et il n’existe pas de traitement curatif, malgré le fait que ses indications peuvent être surveillées à l’aide de divers traitements conventionnels et optionnels, ainsi que de changements de mode de vie.

Trouble de la jambe irritable

Une revue publiée dans le Journal of Clinical Sleep Medicine a révélé que les personnes atteintes de fibromyalgie étaient susceptibles de créer un trouble anxieux des jambes, un problème neurologique décrit par des palpitations ou d’autres impressions difficiles à contrôler qui suscitent un désir sauvage de bouger les jambes. Les sensations diminuent généralement vers le soir et se dispersent le matin. Ils peuvent se produire dans une jambe ou les deux.

En bougeant les jambes, les personnes souffrant de troubles de la jambe anxieux peuvent trouver un soulagement face à l’agonie et à d’autres émotions offensantes. Dans tous les cas, le repos a également tendance à perturber les sensations des jambes, ce qui rend difficile le repos, comme indiqué par l’Institut national des troubles neurologiques et des accidents vasculaires cérébraux (NINDS).

Les spécialistes ont constaté que 33% des membres de l’étude atteints de fibromyalgie présentaient également un trouble de la jambe irritable, alors que seulement 3% de ceux sans fibromyalgie étaient atteints de ce trouble.

Le repos exaspéré dénote un autre effet secondaire régulier de la fibromyalgie, et les analystes ont déclaré que de nombreuses personnes atteintes de fibromyalgie pouvaient attribuer l’interruption au désordre des jambes anxieuses.

La plupart des médicaments pour le trouble anxieux des jambes sont coordonnés pour soulager les indications, comme indiqué par NINDS. Les changements de mode de vie qui peuvent atténuer le trouble anxieux de la jambe identifié à la fibromyalgie peuvent inclure la consommation restreinte de caféine, de tabac et de boissons alcoolisées. La prise de suppléments, comme le fer, le magnésium et le folate, peut également aider à réduire le supplice de la jambe associé à la fibromyalgie et aux troubles de la jambe irritables.

Faire de l’exercice, adopter un exemple normal de repos et réchauffer les coussins peuvent également aider à réduire le supplice.

Neuropathie

La neuropathie provoque des frissons ou une agonie dans les points les plus éloignés, y compris les pieds. Certains patients atteints de fibromyalgie peuvent en fait avoir un problème connexe appelé polyneuropathie à faible teneur en fibres (SFPN), comme l’indique un compte rendu présenté lors d’une réunion de l’American Neurological Association.

Les spécialistes ont constaté que 46% des patients atteints de fibromyalgie étaient atteints de SFPN, une sorte de neuropathie marginale qui, dans certains cas, pouvait être traitée.

“Cela constitue une partie du test principal pour un composant derrière certains cas de fibromyalgie et la distinction d’une cause fondamentale est le mouvement initial visant à découvrir de meilleurs médicaments”, déclare Anne Louise Oaklander, professeure agrégée de neurologie à la faculté de médecine. de Harvard. studio de création.

Le SFPN provoque un supplice général, tel que la fibromyalgie, mais possède des preuves pouvant offrir une conclusion autorisée, ce qui n’est pas le cas de la fibromyalgie.

Approches délicates

Les personnes atteintes de fibromyalgie créent souvent des foyers délicats, appelés aussi bulbes à déclenchement, qui se trouvent dans les jambes. Comme l’indique WebMD, chaque individu a 9 séries d’approches sur le corps qui peuvent causer de l’agonie lorsqu’elles sont resserrées. Dans la jambe, des foyers délicats peuvent être créés à l’intérieur de chaque genou et sur la hanche, juste derrière la hanche.

Une analyse raisonnable de la fibromyalgie a lieu lorsqu’un homme rencontre au moins onze foyers de tourments délicats, malgré le fait que, petit à petit, ce nombre est de temps en temps inférieur, comme l’indique WebMD. Le supplice dans la jambe identifié par la fibromyalgie peut survenir lorsque des foyers déclencheurs provoquent un supplice sur le territoire.

Traitement des jambes et de la fibromyalgie.

Le traitement du tourment des jambes et de la fibromyalgie nécessite généralement une approche globale associant des médicaments et des changements de mode de vie visant à réduire le tourment et à améliorer la satisfaction personnelle.

Les médicaments prescrits pour la fibromyalgie comprennent des analgésiques, par exemple le Tylenol ou des analgésiques non stéroïdiens (AINS, par exemple, Advil.) , entretien des liquides, hypertension et problèmes d’estomac, de reins ou de cœur.

Les opioïdes sont parfois approuvés, cependant, selon l’Institut national de l’arthrite et des maladies de l’appareil locomoteur et de la peau (NIAMS), rien ne permet d’affirmer que les médicaments soulagent les tourments de la jambe porteurs de fibromyalgie. En outre, les opiacés présentent des risques critiques de fixation et de mauvaise gestion.

Les changements de mode de vie sont l’un des parcours les plus propices où les personnes souffrant de douleur à la jambe et de fibromyalgie peuvent surveiller le supplice. La surveillance des problèmes, par exemple, le trouble de la jambe irritable est fondamentale pour garantir un repos de qualité.

Les approches visant à dynamiser le repos serein intègrent la construction d’un plan de repos général, la pratique à une heure avancée de la journée et le maintien du lit en état d’engourdissement. Explorer Internet ou lire un livre au lit peut garder le cerveau conscient et rendre le repos difficile. Faire une routine de repos avant de dormir peut également vous aider à vous endormir. Nettoyer ou accorder pour décompresser la musique permet à la journée de disparaître et à l’esprit de se détendre.

Faire un point pour faire suffisamment d’exercice est une autre variable de style de vie essentielle, potentiellement la plus impérative pour surveiller le tourment des jambes et la fibromyalgie, comme indiqué par le NIAMS. Lutter contre les tourments et la faiblesse pour faire battre le cœur, faire une promenade ou du vélo peuvent renforcer le repos et, en plus, atténuer les tourments.

La fibromyalgie étant une partie brûlante, une alimentation riche en produits biologiques, en légumes et en grains entiers peut aider à diminuer les indications. De nombreuses personnes atteintes de fibromyalgie ont des sensibilités alimentaires, qu’elles aient du gluten, des produits laitiers, des œufs ou des additifs, comme l’indique WebMD. Tenir un journal alimentaire pour distinguer tout aliment déclenchant un tourment dans la jambe peut aider à faire face aux effets secondaires.

Pour rendre la cuisson avec des aliments sains moins exigeante, achetez des aliments cultivés dans le sol, coupés ou lavés. Acheter des aliments préparés dans un magasin pour des nutriments caractéristiques ou du bien-être peut également être une option opposée à la cuisine. Veillez à lire attentivement les enregistrements des arrangements à la lumière du fait que des aliments parfois organisés peuvent avoir le tourment de les leur apporter, quelle que soit la probabilité qu’ils soient promus comme sains.

Cuisiner avec des herbes, y compris fort fort apaisantes, contre les saveurs oxydantes, le gingembre et le curcuma peut également aider à réduire le supplice dans les jambes identifié avec la fibromyalgie.

228 thoughts on “Comment la fibromyalgie affecte vos jambes

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