Viele Menschen wundern sich über den Unterschied zwischen chronischer Müdigkeit und Fibromyalgie. Welche Punkte haben diese beiden Affektionen gemeinsam und welche Unterschiede bestehen zwischen ihnen?
Diese Störungen sind sehr real, aber sehr wenig verstanden, obwohl viele Menschen darunter leiden. Ein ganzheitlicher Ansatz hilft den Betroffenen, ihre Lebensqualität zu verbessern.
Fibromyalgie und chronische Müdigkeit, zwei ähnliche, aber nicht dieselben Erkrankungen
Wir können bereits heute über Fibromyalgie und chronische Müdigkeit sprechen, ohne die Bezeichnung hypochondrischer oder „fauler“ Patienten aufzuhängen, und ich spreche weiblich, weil die Dominanz dieser oft verwirrten Pathologien bei Männern 10 zu 1 und 3 zu 1 beträgt. , beziehungsweise. Aber um sie anzugehen, muss man wissen, wie man sie unterscheidet. Obwohl sie Symptome teilen, vermischen sie sich oft.
Zwei verschiedene Syndrome… aber durch Müdigkeit verbunden
Chronische Gelenkschmerzen und Beinsteifheit aufgrund chronischer Müdigkeit sind nicht mit spezifischen und symmetrischen Punkten bei Fibromyalgie vergleichbar. Verdauungs-, endokrine und hormonelle Störungen deuten eher auf chronische Müdigkeit hin.
Fibromyalgie
Sein Name stammt von der lateinischen Faser für Bindegewebe, von der griechischen Mine, Muskel und Algie, Schmerz.
Es wird als rheumatischer Zustand eingestuft, obwohl keine Gelenkentzündung vorliegt, und es handelt sich um ein Syndrom mit Erkrankungen des Bewegungsapparates, anhaltenden Schmerzen, variabler Steifheit der Muskeln, Sehnen und des umgebenden Weichgewebes sowie emotionalen Störungen wie Angstzuständen, Depressionen, Reizbarkeit oder Stress .
Einige Merkmale zeichnen es aus:
- Aerobic ist ratsam und fühlt sich gut an: Schwimmen, Gehen, Yoga…
- Es gibt keine Gelenkschmerzen.
- Es gibt ein allgemeines Gefühl der Müdigkeit, aber nicht intensiv.
- Sein Aussehen ist allmählich und sehr stabile Symptome.
Chronische Müdigkeit
Es wird als neurologische Erkrankung eingestuft und zeichnet sich durch sehr intensive und schwächende körperliche und geistige Müdigkeit mit verheerenden Auswirkungen auf das persönliche Leben aus.
Es unterscheidet sich von Fibromyalgie darin, dass:
- Aerobic-Übungen können es noch schlimmer machen. Nur eine allmähliche Dehnung mit sehr geringer Intensität kann eine Steifheit des Körpers verhindern.
- Es gibt Gelenkschmerzen.
- Es gibt Symptome von ödematösen oder hyperplastischen Mandeln oder Lymphadenopathie oder geschwollenen Lymphknoten.
- Müdigkeit hindert Sie daran, Aktivitäten auszuführen oder aufrechtzuerhalten, selbst wenn Sie dies wünschen.
- Es kann oft Fieber und ein ständiges Grippegefühl geben.
- Sein Aussehen ist abrupt und schwankend.
- Deine Beine sind sehr steif.
- Es gibt kognitive Beeinträchtigungen: Verständnis, Gedächtnis, Konzentration…
- Selbst bei Immunerkrankungen kann es zu einer Überempfindlichkeit gegen Drogen, Lebensmittel, Lärm, Licht…
Wie man diese Krankheiten jenseits von Drogen behandelt
Schmerzmittel und andere Medikamente heilen diese Krankheiten nicht. Es ist zwar richtig, dass sie einige der mit ihnen verbundenen Beschwerden lindern, aber die Art und Weise, wie sie angegangen werden, sollte aus einem ganzheitlichen Blickwinkel erfolgen.
Der Körper hat eine starke Fähigkeit zur Selbstheilung, aber wir müssen ihm mit den notwendigen Werkzeugen helfen, um ein optimales Funktionieren zu erreichen . Es ist auch wichtig, sich daran zu erinnern, dass Essen und Essen nicht dasselbe sind und dass ein bewusster, einfacher, ethischer und gesunder Lebensstil verfolgt werden muss.
Nahrungsergänzungsmittel, Ernährungsberatung und andere Heilmittel
Gute Nahrungsergänzungsmittel gegen Schmerzen:
- Tryptophan : Eine tägliche Dosis von 500 mg dieser Aminosäure erhöht die Endorphinaktivität und hilft bei der Bildung von Serotonin, einer Substanz, die die Schmerzwahrnehmung lindert.
- Schwarzkümmelsamen : Sie werden in Pulverform mit einer Menge von einem Viertel Teelöffel pro Tag eingenommen und beispielsweise einer Suppe oder einem Gemüsepüree zugesetzt. Es hat eine starke beruhigende Wirkung.
- Ernährungshefe : Nicht zu verwechseln mit Bierhefe . Ein Esslöffel pro Tag, auf Ihre Teller gestreut. Seine B-Vitamine stärken die Immunität und entspannen sich auf hypothalamischer Ebene. Bier
- In Synergie : Coenzym Q10, L-Carnitin und NADH werden zusammen verwendet, um die Symptome zu verbessern. Dosierungen sind nicht Standard. Sie müssen jeweils von einem Therapeuten festgestellt werden.
Sehr empfehlenswert:
- Schwarzkümmel (Nigella sativa) ist ein Analgetikum, entzündungshemmend und immunmodulatorisch.
- In beiden Fällen ist es wichtig, das Gesamtgleichgewicht des Organismus zu stärken
Die Diät, die Ihrem Körper hilft
Rohes Gemüse
Die Ernährung muss zu mindestens 70% frisch und roh sein, viel grünes Blatt enthalten und immer biologisch sein. Beinhaltet Smoothies, grüne Smoothies, Sprossen und Sprossen.
Viele Mineralien
Kalium, Silizium, Selen, Zink und Magnesium sind bei diesen Pathologien essentiell. Verbrauchen Sie Samen und Wurzeln.
Qualitätsfette
Wählen Sie kaltgepresste Pflanzenöle der ersten Wahl wie Oliven oder Sesam und solche, die reich an Omega-3-Fettsäuren, Flachs oder Hanf sind.
Antioxidantien
Stellen Sie sicher, dass Ihre Ernährung reich an Vitamin A, C und E ist, einschließlich beispielsweise Karotten, Zitrusfrüchten oder Avocado. Ein sehr nützliches Antioxidans ist reiner Kakao.
Vermeiden Sie Gluten und Milchprodukte
Vermeiden Sie Weizen und entscheiden Sie sich für Hirse, Reis, Amaranth, Teff, Sorghum, Quinoa, Buchweizen… Suchen Sie nach pflanzlichen Alternativen zu Milchprodukten.
Was ist sonst noch zu vermeiden?
Sojabohnen, Lebensmittel, die reich an Oxalaten (Spinat, Mangold, Rüben), Nachtschatten (Kartoffeln, Paprika, Tomaten, Auberginen), Salz, Zucker, Alkohol, gehärtete Fette und Fleisch sind, werden nicht empfohlen.
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