Chez les patients atteints de fibromyalgie, les experts disent, le thermostat intérieur est rompu, une «dérégulation» de retour aux patients sensibles à certaines conditions

Le climat et la fibromyalgie: comment pour régler le thermostat interne
est commun pour les personnes atteintes de fibromyalgie comptent certains types de changements climatiques ou de température aggravent vos symptômes. Beaucoup se plaignent d’être tout le temps froid ou chaud tout le temps ou en alternance. Et il est vrai, plusieurs études ont confirmé: ce symptôme est appelé sensibilité à la température.

Chez les patients atteints de fibromyalgie, disent les experts, le thermostat intérieur est cassé, une « déréglementation » De retour aux patients sensibles à certaines conditions. Autrement dit, s’il est chaud, il est probable que la personne à se sentir encore plus extrême. Votre corps va souffrir d’une manière exagérée, avec plus de sueur, soif, plus l’intolérance. Cela peut provoquer la douleur diminue, mais aussi que l’augmentation de la fatigue.

Certaines recherches montrent une incapacité du corps à tenir compte des changements de température, avec un faible seuil de tolérance à la douleur thermique stimuli associés et le froid.

Il est que les personnes souffrant de fibromyalgie ont un impact différent des stimuli externes: beaucoup ont une sensibilité physique extrême à certaines situations. Et le temps ne fait pas exception.

la douleur, la fatigue et d’ autres symptômes typiques sont étroitement associés à la météo. Varie par le froid ou la chaleur faire, et aussi l’ humidité
en hiver, cependant, la douleur devient protagoniste. Les personnes atteintes de fibromyalgie peuvent se sentir très froid, et prendre plus de temps pour obtenir la chaleur. À son tour, le froid déclenche la douleur.

L’humidité, quant à lui, peut aussi augmenter les douleurs articulaires, influençant l’état du patient.

Il est important d’ajuster les vêtements et le chauffage pour éviter ces images, et les prendre en compte lors de la planification des vacances et se sentir bien clé pour la personne et sa famille à nouveau. Le froid est à peine un bon allié.

Recommandations pour les journées chaudes:

Consommez des aliments et des boissons froides
utiliser un parapluie à l’ ombre
Utilisez un pare – soleil à la place d’un chapeau
Portez des vêtements amples et légers, en un matériau perméable à l’ air
Évitez les bains chauds ou douches
Prenez un rinçage à l’ eau froide avant de partir et avant le coucher
tourner sur la voiture et la climatisation pour un certain temps avant de partir, suffisant pour refroidir la voiture
Si vous utilisez un ventilateur ou la climatisation, éviter coup directement en vous.
Froid – personnes sensibles se sentent congelés au temps de l’ os et difficile à réchauffer
Recommandations pour les jours froids

Il est important de noter que les personnes atteintes de fibromyalgie le corps est incapable d’adapter de manière adéquate, de sorte que les pieds restent froids, et même porter des chaussettes épaisses ne peuvent pas aider à se réchauffer les pieds; Par conséquent, l’environnement a un impact plus important sur le corps. Quelques idées pour éviter que cela se produise sont:

Gardez vos pieds couverts par temps froid
vinaigrette tiède (cependant, peut habiller trop chaud déclencher des symptômes de sensibilité à la chaleur)
boissons chaudes
manger des aliments chauds comme la soupe et la farine d’ avoine
chauffer la voiture avant de quitter la maison
garder au chaud et agréable d’
avoir des choses comme des couvertures et des pantoufles main

Je continuais à lire

Le Top 8 sites patients atteints de fibromyalgie et la famille

Fibromyalgie aujourd’hui: 10 réponses clés Un rhumatologue

Fibromyalgie: habitudes alimentaires et d’améliorer les symptômes

Est-il héréditaire la fibromyalgie?

Fibromyalgie Sous examen: 7 clés pour comprendre la maladie

Fibromyalgie vient au cinéma: le visage, la peau et le cœur à la maladie invisible

La polyarthrite rhumatoïde: intervention précoce modifie la maladie

Fibromyalgie: un trouble du système nerveux avec le traitement, mais aucun remède

Soins des articulations arthrite retardée

Quand et pourquoi consulter un rhumatologue

travail Sédentaire fibromyalgie aggrave

Clés pour comprendre la douleur dans la fibromyalgie

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