Climat et fibromyalgie: comment régler le thermostat interne?
Les personnes atteintes de fibromyalgie ont l’habitude de dire qu’un certain type de temps, ou de changements de température, aggrave leurs symptômes: beaucoup se plaignent d’avoir froid tout le temps, ou de chauffer tout le temps ou en alternance.
Et il est vrai, plusieurs études le confirment: ce symptôme est appelé sensibilité à la température.
Les experts expliquent que, chez les patients atteints de fibromyalgie, le thermostat interne est cassé, une “dérégulation” qui rend les patients plus sensibles à certaines conditions. Autrement dit, s’il fait très chaud, il est probable que la personne se sente encore plus extrême .
Votre corps souffrira exagérément, avec plus de transpiration, plus de soif, plus d’intolérance, ce qui peut atténuer la douleur, mais aussi augmenter la fatigue. Certaines recherches montrent une incapacité de la part du corps à s’adapter aux changements de température, avec un seuil de tolérance à la douleur bas associé à des stimuli de chaleur et de froid.
C’est que les personnes souffrant de fibromyalgie ont un impact différent des stimuli externes: beaucoup ont une sensibilité physique extrême à certaines situations. Et le temps ne fait pas exception.
La douleur, l’épuisement et d’autres symptômes typiques sont très associés aux conditions météorologiques. Cela varie selon qu’il fait froid ou chaud et également selon l’humidité.
En hiver, au contraire, la douleur devient le protagoniste. Les personnes atteintes de fibromyalgie peuvent ressentir une grande partie du froid et ont besoin de plus de temps pour entrer dans la chaleur.
À son tour, le froid provoque des douleurs. L’humidité peut également augmenter les douleurs articulaires et affecter l’état général du patient. Il est donc important d’ajuster les vêtements et le chauffage afin d’éviter ces images et de les conserver également. lorsqu’il s’agit de planifier des vacances et que se sentir bien devient une clé pour la personne et sa famille. Le froid n’est pas un bon allié.
Recommandations pour les journées chaudes:
Consommez des aliments et des boissons froides
Utilisez un parapluie pour vous protéger
Utilisez une visière plutôt qu’un chapeau
Portez des vêtements amples et légers en tissu respirant
Évitez les douches et les bains chauds
Rincez-vous à l’eau froide avant de partir et avant de partir Veille
Allumez la voiture et le climatiseur un moment avant de partir, suffisamment pour refroidir la voiture.
Si vous utilisez un ventilateur ou un climatiseur, évitez de vous souffler dessus. Les personnes sensibles au froid se sentent gelées et ont du mal à se réchauffer
Recommandations pour les journées froides.
Il est important de garder à l’esprit que chez les personnes atteintes de fibromyalgie, le corps ne peut pas s’adapter correctement, de sorte que les pieds restent froids, et même le port de chaussettes épaisses peut ne pas aider à réchauffer les pieds; Par conséquent, l’environnement a un impact plus important sur le corps.
Voici quelques idées pour empêcher cela:
Gardez vos pieds couverts quand il « est froid à
chaud vinaigrette (cependant, habiller trop peut déclencher des symptômes de sensibilité à la chaleur)
Buvez des boissons de
manger les aliments chauds comme la soupe et la farine d’ avoine
chauffer la voiture avant de quitter la maison
garder ambiance chaleureuse et conviviale
Avez des choses comme des couvertures et des chaussures d’échauffement à la main.
Merci d’avoir lu!
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Chez les patients atteints de fibromyalgie, le thermostat interne est cassé, ce qui les rend plus sensibles aux conditions météorologiques – FIBROMYALGIA
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