Ce que chaque victime de la fibromyalgie devrait savoir à propos de prendre une douche

Pour la plupart des gens qui ne vivent pas avec la douleur chronique, une douche le matin aide à se sentir rafraîchi, complètement éveillé et prêt pour la journée. Malheureusement, ce n’est pas l’expérience que beaucoup de personnes souffrant de fibromyalgie ont. Il semble comme une petite chose, mais quand vous vivez avec cette condition, même prendre une douche du matin peut être épuisant.

image associés

Une douche peut être très exigeant physiquement pour quelqu’un aux prises avec la fibromyalgie, causant de la douleur, la fatigue et le rendant difficile à faire autre chose que de récupérer pour le reste de la journée.

IL Y A QUATRE RAISONS POUR LESQUELLES PEUT PRENDRE UNE DOUCHE ÉPUISEMENT EN FIBROMYALGIE CAUSER VICTIMES:

L’ effort physique : Les personnes atteintes de fibromyalgie lutte avec la fatigue presque constante et même les activités physiques les plus simples peuvent être extrêmement prenant. Implique plus Showering l’ effort physique que la plupart des gens supposeraient. Pensez-y: vous êtes debout, d’ étirement, de flexion, d’ atteindre et ainsi de suite. Pour quelqu’un avec la fibromyalgie, il peut être très difficile.

Détente : Une douche chaude peut être relaxant, mais si vous vous battez contre la fatigue et avoir du mal à se réveiller en premier lieu, la relaxation peut être exactement ce que vous n’avez pas besoin.
Sensibilité à la température: la sensibilité de la température est un symptôme courant de la fibromyalgie et d’ entrer dans une douche chaude pourrait jeter votre équilibre de température et de faire du mal à revenir refroidir, vous laissant transpirer et épuisé par la suite.

Vertigo : Vertiges est un autre problème fréquent pour les personnes fibro et de se déplacer dans la douche combinée avec l’eau chaude peut rendre très difficile de garder l’ équilibre. Personne ne veut avoir un vertige ou prendre une chute quand ils sont dans la douche, qui peut être une expérience vraiment effrayante.

Nerfs sensibles : Si vous avez un système nerveux hyperactive (qui vous faites, si vous avez fibro), la sensation de l’ eau que vous frapper dans la douche pourrait être douloureuse en elle – même ou vous amener à être particulièrement sensible pour le reste de la journée, ce qui à la douleur sur tout votre corps.

VOICI un moyen rapide de douche sans se épuiser:

  • Essayez doucher avant le coucher de la place dans la matinée. La fatigue causée par l’effort de se doucher pourrait même vous aider à obtenir un peu de sommeil si nécessaire.
  • Essayez de passer aux bains. Bien que les bains ont quelques-uns des mêmes inconvénients que les douches, vous ne devez pas tenir pour qu’ils puissent être un peu moins exigeant physiquement.
  • Si la sensibilité de température est un problème pour vous, essayez de prendre une douche ou un bain avec la porte des toilettes légèrement ouverte pour laisser échapper la vapeur et l’air chaud et garder le refroidisseur de chambre. Cela peut aussi vous aider à rafraîchir plus rapidement par la suite.

QUE FAIRE QUAND VOUS ETES TROP FATIGUE POUR douche ou prendre un bain:

Quand sont tout simplement trop votre douleur et la fatigue beaucoup et vous ne pouvez pas faire face à la perspective de se doucher, vous pourrez vous rafraîchir avec des lingettes. Vous pouvez trouver des lingettes spécialement pour votre visage; lingettes pour bébé sont inodores grand pour le reste d’ entre vous. Ce n’est pas quelque chose que vous voulez compter tous les jours, mais quand vous avez un jour vraiment mauvais et juste de sortir du lit est assez d’une lutte, cela peut être une bouée de sauvetage. J’ai aussi obtenu accroché sur le  brouillard d’ huile sèche Mary Kay  qui vient de sortir. Il pulvérise sur, a un parfum agréable et est sèche non grasse. Ce que j’aime c’est qu’il peut vous faire sentir lisse et douce et une odeur magnifique , même si vous vous sentez moche. Mise en nettoyé peut vous faire sentir un peu mieux sur vous – même et vous donner me chercher vous devez combattre à travers un autre jour avec les symptômes chroniques de la fibromyalgie.

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