ATENÇÃO! Pare de fazer essas 16 coisas se você tiver fibromialgia

Esta história é baseada em um artigo que eu li chamado “30 coisas para deixar de fazer para si mesmo”. Ao lê-lo, não pude deixar de pensar o quanto são verdadeiros tantos deles e que certos são especialmente apropriados para os de nós sofrendo de fibromialgia, síndrome da fadiga crônica e outras condições debilitantes.

Aqui estão 16 coisas que acredito que aqueles de nós com fibromialgia precisam parar de fazer:

1. Pare de colocar suas próprias necessidades em segundo plano. 

Se você tem algum tipo de condição debilitante crônica, você precisa colocar suas próprias necessidades em primeiro lugar. Mesmo se você é a pessoa mais saudável do planeta, você não deve deixar suas necessidades irem para o final da linha. Como a fibromialgia é mais comum entre as mulheres, isso é especialmente verdadeiro, pois as mulheres parecem ser informadas de que suas necessidades devem vir depois do marido, dos filhos, da igreja, do trabalho voluntário e de qualquer outra coisa que possa vir antes de si. É de admirar que nos dediquemos a qualquer momento; Infelizmente, muitos de nós não.

2. Pare de passar tempo com as pessoas erradas.

Se alguém está adicionando estresse à sua vida, esse estresse está deixando você doente. Remova o estresse removendo essa pessoa. Você pode não ser capaz de removê-los completamente, mas pode optar por evitá-los quando possível.

3. Pare de guardar ressentimentos.

Guardar rancor é um estresse desnecessário. Isso nos leva a criar pensamentos negativos sobre uma pessoa e focar apenas naqueles pensamentos negativos quando deveríamos estar tentando encontrar maneiras de nos concentrar em coisas mais positivas. Deixe de lado o rancor. Você ainda vai pensar na pessoa de vez em quando, mas quando fizer isso, simplesmente encolha os ombros e substitua-a por um pensamento de alguém com quem você se importa e que a faça sorrir.

4. Pare de tentar ser tudo para todos.

A capacidade de dizer não é altamente subestimada. Demasiadas vezes aqueles de nós com fibromialgia são incapazes de dizer não, sentindo-se culpados quando não podemos ou não diremos que sim. Não podemos ser tudo para todos – nem podemos ser tudo para nós mesmos e não precisamos ser.

5. Pare de mentir para si mesmo.

Você não se sente bem e alguém pergunta como você está. Você responde com “Estou bem”, mas não é a verdade. Não é a verdade quando você diz para eles, e certamente não é a verdade quando você diz isso a si mesmo.

6. Pare de perder tempo explicando-se aos outros.

Se você não pode fazer algo, mantenha-o simples  –  apenas diga não e siga em frente. Não tente explicar por que você não pode fazer isso porque eles podem não estar escutando de qualquer maneira.

7. Pare de tentar segurar o passado.

Embora você possa encontrar maneiras de melhorar seus sintomas, você provavelmente nunca mais voltará a ser 100%. Sempre haverá limites. Pare de tentar recuperar os níveis de vida que você tinha antes de sua doença e perceber que isso era então e isso é agora. Concentre-se no que você  pode  fazer em vez do que costumava ser capaz de fazer.

8. Pare de repreender-se por erros antigos.

Culpa e culpa são nossos amigos constantes. Pare de se intrometer em coisas que você fez no passado (ou coisas que você gostaria de ter feito, mas não fez). É no passado, deixe ir e seguir em frente. Mais uma vez, concentre-se no que você pode fazer no futuro.

9. Pare de ficar com ciúmes dos outros.

É tão fácil ficar com ciúmes do que os outros têm ou do que os outros podem fazer. Pouco perceb emos que eles também têm limitações. Ninguém vê a verdadeira vida de outro, suas habilidades ou deficiências e seus limites. Não julgue sua vida com base no “Jones”, real ou imaginado. Concentre-se no que você tem que é maravilhoso.

10. Pare de reclamar e sentir pena de si mesmo.

Não há problema em fazer uma festa de pena de vez em quando, mas acredito que isso nunca deve durar mais de cinco minutos, e você nunca deve convidar amigos. Concentre-se nos pontos positivos da vida – existem muitos.

11. Pare de negligenciar a beleza de pequenos momentos.

Quantas vezes ouvimos dizer que devemos parar e cheirar as rosas? Você realmente não aprecia essas pequenas coisas até que você não possa mais fazê-las. Portanto, tire alguns momentos por dia e realmente pense nas pequenas coisas que você pode aproveitar. Anote-as para que você possa olhar para elas mais tarde, quando estiver contemplando aquela festa de pena.

12. Pare de tentar fazer as coisas perfeitas.

Eles já são. OK, talvez eles não sejam perfeitos, e talvez eles possam até ser melhores do que são agora. Mas o ponto é que você precisa se concentrar na realidade em vez da perfeição. Dê pequenos passos para melhorar as coisas e aproxime-se da ideia de como você quer que sua vida seja, não se preocupando constantemente com o quão longe da perfeição você ainda é.

13. Pare de agir como se tudo estivesse bem, se não for.

Se tudo não estiver   bem, não há problema em dizer a verdade. Quando um amigo de verdade ou alguém que realmente se importa com você pergunta como você está, seja honesto. Pare de responder com “Estou bem” se você não estiver.

14. Pare de se preocupar tanto.

Você sente que a vida está fora de controle, e talvez seja. Então não se preocupe com isso. Deixe a vida ser o que vai ser. Controle as coisas que você pode controlar e deixe o resto ir. Preocupação constante só vai fazer você se sentir pior.

15. Pare de se concentrar no que você não quer que aconteça.

Você não quer acordar amanhã em um surto, então é tudo que você pensa e acaba impedindo-o de dormir, o que resulta em acordar em um surto. Soa familiar? Bem, pare com isso. Em vez de pensar “eu não quero…” acho que “eu quero….” Concentre-se na boa noite de descanso que você sabe que  vai  conseguir e quão grande você se sentirá amanhã porque você fez as escolhas certas sobre as coisas que  estão  sob seu controle .

16. Pare de ser ingrato.

Seja grato a cada minuto de cada dia. Há algo maravilhoso pelo qual ser grato. Diga “obrigado” pelas pequenas coisas e diga-o. Em vez de ficar chateado que alguém fez algo que você pretendia fazer porque fez você se sentir “inútil” ou como eles pensaram que você não estava fazendo sua parte, ser grato eles apenas libertaram você para fazer outra coisa que você queria fazer.

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