12 pacientes coisas fibromialgia precisa parar de fazer
1. Pare de colocar suas próprias necessidades em segundo plano. – Se você tem qualquer condição debilitante crônica, você deve primeiro colocar suas próprias necessidades.
2. Pare de passar tempo com as pessoas erradas. – Se alguém está aumentando o stress em sua vida, que o estresse está fazendo você doente. Tirar o stress remover essa pessoa.
3. guardam rancor parar. – Guardar rancor é o estresse desnecessário. Isso nos faz criar pensamentos negativos sobre uma pessoa quando pensamos sobre eles e se concentrar em pensamentos negativos quando tentamos para encontrar maneiras de se concentrar em coisas mais positivas
4. Pare de tentar a ser tudo para todos. – A capacidade de dizer “não” é muito subestimado. Muitas vezes, aqueles de nós com fibromialgia provavelmente não pode dizer “não”, sentindo-se culpados quando não podem ou vai não dizer “sim”. Nós não podemos ser tudo para todos, nem podemos ser tudo para nós mesmos e não precisam de ser.
5. Pare de mentir para si mesmo. – Você está doente, admiti-lo. Você não se sentir bem. Alguém pergunta e você responder com “Eu estou bem”, mas isso não é a verdade. Não é a verdade quando você diz isso a eles e certamente não a verdade quando você diz a si mesmo.
6. Pare de perder tempo a explicar aos outros. A maioria das pessoas não se importam o suficiente sobre você se preocupar com a sua doença ou distúrbio ou por que eles não podem fazer o que eles não podem fazer. Mantenha -o simples, basta dizer “não” e seguir em frente. Não tente para explicar por que você não pode fazer isso, porque você provavelmente não está ouvindo de qualquer maneira.
7. Pare de tentar a realizar no para o passado. Enquanto você pode encontrar maneiras de melhorar seus sintomas, as chances são que você vai nunca será 100% novamente. Sempre haverá limites. Pare de tentar a atingir padrões de vida que ele tinha antes de sua doença e perceber que era então e este é agora.
8. Pare repreender por erros antigos. – A culpa e culpa são nossos amigos constantes. Pare de bater sobre as coisas que você fez no passado (ou coisas que você deseja que você tinha feito, mas não).
9. Parar ser ciumento de outros. – Ele é tão fácil para ter ciúmes de que os outros têm ou o que os outros podem fazer. Logo vemos que eles também têm limitações. Ninguém vê outra vida verdadeira, suas habilidades ou deficiências, seus limites.
10. Pare de reclamar e sentir pena de si mesmo. – Sério! Está tudo bem para jogar uma festa de piedade ocasionalmente, mas ele nunca deve durar mais de 5 minutos nunca deve convidar amigos. Centrando-se sobre os aspectos positivos na vida, há muitos.
11. Pare ignorando a beleza de pequenos momentos. – Quantas vezes ouvimos que devemos “parar e cheirar as rosas”. Você realmente não aproveitar essas pequenas coisas até que você não pode fazê-los.
12. Pare de tentar para tornar as coisas perfeito. – Eles já estão. Bem, talvez eles não são perfeitos, talvez eles podem até ser melhor do que agora. Mas o objetivo é que você precisa para se concentrar na realidade, em vez de perfeição.
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