¡ADVERTENCIA! DEJA DE HACER ESTAS 16 COSAS SI TIENE FIBROMIALGIA

Esta historia está basada en un artículo que leí titulado “30 cosas para dejar de hacer para ti”. Mientras lo leía, no pude evitar pensar cuán cierto es que muchos de ellos son y que algunos son especialmente apropiados para los de nosotros sufriendo de fibromialgia, síndrome de fatiga crónica y otras condiciones debilitantes.

Aquí hay 16 cosas que creo que aquellos de nosotros con fibromialgia debemos dejar de hacer:

1. Deja de poner tus propias necesidades en un segundo plano. 

Si tiene algún tipo de condición debilitante crónica, primero debe poner sus propias necesidades. Incluso si eres la persona más saludable del planeta, no debes dejar que tus necesidades vayan al final de la línea. Dado que la fibromialgia es más común entre las mujeres, esto es especialmente cierto ya que a las mujeres parece que les dicen que sus necesidades deberían durar después de su esposo, hijos, iglesia, trabajos, esfuerzos de voluntariado y cualquier otra cosa que pueda presentarse. Es algo maravilloso que nos demos a nosotros mismos en cualquier momento; lamentablemente, muchos de nosotros no lo hacemos.

2. Deja de pasar tiempo con las personas equivocadas.

Si alguien agrega estrés a tu vida, ese estrés te enferma. Elimine el estrés eliminando a esa persona. Es posible que no pueda eliminarlos por completo, pero puede optar por evitarlos cuando sea posible.

3. Deja de guardar rencores.

Manteniendo un resentimiento es un estrés innecesario. Nos hace crear pensamientos negativos sobre una persona y centrarnos solo en esos pensamientos negativos cuando deberíamos tratar de encontrar maneras de enfocarnos en cosas más positivas. Deja ir el rencor. Todavía pensarás en la persona de vez en cuando, pero cuando lo hagas, simplemente déjala de lado y reemplázala con un pensamiento de alguien que te importe y que te haga sonreír.

4. Deja de tratar de ser todo para todos.

La capacidad de decir no está muy subestimada. Demasiado a menudo aquellos de nosotros con fibromialgia somos incapaces de decir no, sentirnos culpables cuando no podemos o no podemos decir que sí. No podemos ser todo para todos, ni siquiera podemos serlo todo para nosotros mismos, y no tenemos que serlo.

5. Deja de mentirte a ti mismo.

No te sientes bien y alguien te pregunta cómo estás. Usted responde con “Estoy bien”, pero no es la verdad. No es la verdad cuando se lo dices, y ciertamente no es la verdad cuando te lo dices a ti mismo.

6. Deja de perder el tiempo explicándote a los demás.

Si no puede hacer algo, manténgalo simple   simplemente diga que no y siga. No trates de explicar por qué no puedes hacerlo porque es posible que no te estén escuchando de todos modos.

7. Deja de intentar aferrarte al pasado.

Si bien es posible que pueda encontrar formas de mejorar sus síntomas, es probable que nunca vuelva a estar al 100%. Siempre habrá límites. Deje de tratar de recuperar los niveles de vida que tenía antes de su enfermedad y darse cuenta de que era entonces y esto es ahora. Concéntrese en lo que  puede  hacer en lugar de lo que solía hacer.

8. Deja de reñirte por viejos errores.

La culpa y la culpa son nuestros amigos constantes. Deja de castigarte por cosas que has hecho en el pasado (o cosas que desearías haber hecho pero no lo hiciste). Está en el pasado, déjalo ir y sigue. Una vez más, concéntrate en lo que puedes hacer en el futuro.

9. Deja de estar celoso de los demás.

Es muy fácil estar celoso de lo que otros tienen o lo que otros pueden hacer. Poco nos damos cuenta de que también tienen limitaciones. Nadie ve la verdadera vida de otro, sus habilidades o discapacidades y sus límites. No juzgues tu vida en base a los “Jones”, reales o imaginarios. Enfócate en lo que tienes que es maravilloso.

10. Deja de quejarte y siente lástima por ti mismo.

Está bien lanzar una fiesta de lástima de vez en cuando, pero creo que nunca debería durar más de cinco minutos, y nunca debes invitar amigos. Enfócate en lo positivo de la vida: hay muchos.

11. Deja de pasar por alto la belleza de los pequeños momentos.

¿Cuántas veces hemos escuchado que deberíamos parar y oler las rosas? Realmente no aprecias esas pequeñas cosas hasta que ya no puedes hacerlas. Por lo tanto, tómese unos momentos cada día y piense realmente en las cosas pequeñas que pudo disfrutar. Anótelos para que pueda mirar hacia atrás más adelante cuando esté contemplando esa fiesta de lástima.

12. Deja de tratar de hacer las cosas perfectas.

Ellos ya están. OK, tal vez no sean perfectos, y tal vez incluso puedan ser mejores de lo que son ahora. Pero el punto es que debes enfocarte en la realidad en lugar de en la perfección. Haga pequeños pasos para mejorar las cosas y acercarse a la idea de cómo quiere que sea su vida, sin preocuparse constantemente de cuán lejos de ser perfecto aún es.

13. Deja de actuar como si todo estuviera bien si no es así.

Si todo no está   bien, está bien decir la verdad. Cuando un amigo real o alguien que realmente se preocupa por ti pregunta cómo eres, sé honesto. Deja de responder con “Estoy bien” si no lo estás.

14. Deja de preocuparte tanto.

Sientes que la vida está fuera de control, y tal vez lo es. Entonces no te preocupes por eso Deja que la vida sea lo que va a ser. Controle las cosas que puede controlar y deje que el resto se vaya. La preocupación constante solo te hará sentir peor.

15. Deja de enfocarte en lo que no quieres que suceda.

No querrás despertarte mañana en una bengala, así que es todo lo que piensas y terminas evitando dormir, lo que resulta en despertar en una bengala. ¿Suena familiar? Bueno, detente. En lugar de pensar “yo no quiero …” pienso “quiero ….” Focus on resto de la buena noche de que sabe que  va a  conseguir y lo bien que se sentirá mañana porque se tomaron las decisiones correctas acerca de las cosas que  están  bajo su control .

16. Deja de ser ingrato.

Se agradecido cada minuto de cada día. Hay algo maravilloso por lo que estar agradecido. Diga “gracias” por las cosas pequeñas y dígalo en serio. En lugar de enojarte porque alguien hizo algo que intentabas hacer porque te hacía sentir “inútil” o como si pensaras que no estabas haciendo tu parte, agradece que te hayan liberado para hacer otra cosa que quisieras hacer.

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