Aandag !!! Passop!!!. Fibromialgie in krisis!. Lees die berig!

Sou ‘n bordjie sê:  ‘Wees versigtig. Fibromialgie in ‘n krisis ?  Dit sal mense laat weet dat  hulle hulp nodig is ,  maar nie om advies te gee nie. 


‘N Krisiswaarskuwing in fibromialgie is soos ‘n waarskuwing dat die winter kom:
 
 Wees versigtig en berei voor! Gewoonlik in ‘n uitbraak of krisis sal jy agterkom dat die pyn vererger, ook die brein mis en die moegheid. Dit lyk nie of om ‘n aanduiding te weet hoe lank dit sal duur wees, en dit wissel van persoon tot persoon. Senuspanning  is waarskynlik die grootste protagonis. Ekhet onlangs moes ‘n herhaling van my vorige mammogram, en dan ‘n ultraklank. Tussen die ongelooflike ongemak van die mammogram en die spanning om te wonder of iets verkeerd was, was dit ‘n perfekte storm vir ‘n krisis. Die volgende vier dae was absoluut verskriklik. As u in ‘n krisis verkeer, het u goeie selfversorging nodig .U voel heeltemal seer, wat lyk asof dit heeltemal buite beheer is. Die ander mense rondom u sal moet verstaan ​​dat u tyd vir u moet  neem.  Hopelik verstaan ​​u huweliksmaat, kinders, vriende, ensovoorts. Ons moet  soveel as moontlik rus en  enige kans op spanning uit ons pad kry. U benodig  medisyne vir u pyn , drink ‘n bietjie, kyk iets op  Netflix ,  rus meer of  let meer op die kos wat u eet.Ek hou daarvan om diep asem te haal en na ontspannende musiek te luister. Dit help my om meer gefokus te wees op myself. Kom ons luister na wat ons liggaam nodig het, laat ons doen wat goed is vir ons en probeer om spanningloos te wees vir die duur van die krisis.

Die beste ding is om alles wat nie noodsaaklik is nie, uit ons lewe te verwyder. 
Miskien kan ons ‘n lys liedjies gereed hê om ons te help ontspan tydens ‘n krisis. Moenie bang wees om u gesin te vra om meer betrokke te wees nie. 

As iemand in u gesin griep het, sal ek hulle aanmoedig om te rus en te sorg totdat hulle beter is.Dieselfde ding gebeur as u ‘n FM-krisis het – dit kan so aftakelend voel! Dit lyk asof dit nooit gaan eindig nie. Maar dit sal, en jy sal herstel. Die slegste ding wat u kan doen, is om uself te wys asof alles reg is, en dapper probeer aanbeweeg. Dit sal u simptome waarskynlik vererger. U doen nie uself of iemand anders ‘n guns nie, wat u doen, is ongunstig. Gun u die sorg wat u aan ander sal bied. Sien dit as ‘n geleentheid vir hulle om meer te wete te kom oor FM, u familiekring of u vriende. Dit kom alles neer op beheer. Beheer u dieet, stresvlakke, slaap, doen ligte oefening en sorg vir u liggaamlike gemak.In die winter het ek ‘n warm kombers op my bed met ‘n termostaat wat ek op en af ​​kan aanpas soos nodig. In die somer bly ek soveel as moontlik in ‘n lugversorgde omgewing. Ek is vriendelik teenoor myself en het Let daarop dat hierdie krisis nie vir ewig sal duur nie. Hierdie een ook!

194 thoughts on “Aandag !!! Passop!!!. Fibromialgie in krisis!. Lees die berig!

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