8 COSAS QUE LAS PERSONAS QUE SUFREN DE FIBROMIALGIA DEBEN DEJAR DE HACER

La fibromialgia es una condición médica caracterizada por dolor crónico generalizado y una mayor respuesta dolorosa a la presión. Otros síntomas incluyen fatiga, problemas de sueño, problemas de memoria, sensibilidad al ruido, luz y temperatura, entumecimiento y hormigueo en las extremidades y síndrome de piernas inquietas. La condición se ha asociado con el estrés, la ansiedad y el trastorno de estrés postraumático, aunque la causa exacta es aún desconocida.

La fibromialgia generalmente se trata con medicamentos como la amitriptilina, aunque muchas personas experimentan más efectos secundarios que los beneficios de la droga. Independientemente de la terapia, aquí hay 8 cosas que debe dejar de hacer inmediatamente si usted está sufriendo de fibromialgia:


Prioridad a sus necesidades – Si usted tiene cualquier tipo de condición debilitante crónica, debe poner sus propias necesidades en primer lugar. Incluso si usted es la persona más sana del planeta, no debe dejar sus necesidades olvidadas.

Dejar de pasar tiempo con la gente equivocada. – Si alguien añade estrés a su vida, este estrés lo enferma. Eliminar el estrés mediante la eliminación de esa persona. Es posible que no pueda eliminarlos completamente, pero puede optar por evitarlos cuando sea posible.

Deja de tratar de estar allí para todo el mundo. – La capacidad de decir “No” es muy baja. Con demasiada frecuencia, aquellos de nosotros que sufren de fibromialgia es probable que sean incapaces de decir “no”, sentirse culpable cuando no podemos decir “sí”. No podemos estar allí para todo el mundo.

Deja de mentir a ti mismo. – Estás enfermo, admítelo. Usted no se siente bien. Alguien más pregunta y respondes “Estoy bien”, pero eso no es la verdad. Esta no es la verdad cuando se lo dices a ellos y esto no es ciertamente la verdad cuando te lo dices a ti mismo.

Deja de perder el tiempo explicando a los demás. – La mayoría de la gente no se preocupa lo suficiente acerca de usted para preocuparse por su enfermedad o por qué no puede hacer lo que no puede hacer. Simplemente diga “no” y siga adelante. No trate de explicar por qué no puede hacerlo, porque probablemente no están escuchando de todos modos.

Deja de vivir en el pasado. – Deja de intentar alcanzar el nivel de vida que tenías antes de la enfermedad.

 

Deja de reprenderte por los viejos errores. – La culpa y la culpa son nuestros amigos constantes. Deja de culparte por las cosas que has hecho en el pasado (o cosas que deseas haber hecho). Está en el pasado, déjalo ir y sigue adelante. Una vez más, centrarte en lo que puedes hacer en el futuro.

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