8 conseils pour aider un patient souffrant de fibromyalgie dans la vie quotidienne

Souvent décrite comme la « maladie invisible » du patient de la fibromyalgie peut bien paraître, mais souffre en fait de douleurs musculaires et articulaires et une fatigue constante accentuée, des maux de tête chroniques, l’anxiété et la dépression. Si vous vivez ou lire tous les jours avec un patient souffrant de fibromyalgie, apprendre à réduire leurs souffrances en fournissant plus et une meilleure qualité de vie.

  1. Il doit être signalé.  L’ une des meilleures façons de soutenir est informé un patient souffrant de fibromyalgie (ou toute autre maladie) à ce sujet. Regardez tout ce que vous pouvez sur la fibromyalgie à percevoir ce que les symptômes affectent les malades et faire les victimes – avoir une réelle prise de conscience de ce qui est ou sera être traités quotidiennement. Ainsi, il sera plus facile à comprendre, faire face et soutenir le patient et le médecin à respecter.
  2. Les tâches quotidiennes.  Courbatures et la fatigue qui caractérise la fibromyalgie invalidantes sont en grande partie responsables de la vie quotidienne qui entrave de ceux qui souffrent de cette maladie. Une façon d’aider est par support physique, à savoir l’exécution des tâches qui doivent à faire en cas de housecleaning; l’épicerie; le nettoyage et l’ arrosage du jardin; préparer le dîner; Enregistrer la cuisine; le lavage, le repassage et étendre; laver et vide la voiture; parmi beaucoup d’ autres tâches. Le patient souffrant de fibromyalgie certainement apprécié.
  3. Il communique.  La fibromyalgie est connue comme la « maladie invisible » parce que même si le patient est apparemment bon, peut effectivement être en grande souffrance. Si vous vivez avec ou de soins pour une personne par jour avec la fibromyalgie, il est essentiel de communiquer ouvertement avec elle – juste si vous savez comment vous vous sentez, si vous voulez à partir, si vous avez besoin de repos, vous devez essayer un problème pour elle. Apprenez à communiquer avec un patient souffrant de fibromyalgie, sachant ce qui devrait et ne devrait pas dire.
  4. Soyez flexible.  La fibromyalgie est une maladie caractérisée par « crise », à savoir une personne vivant avec cette maladie peut se sentir bien un jour et le lendemain ne peut pas quitter la maison. Soyez prêt à faire face et faire face à l’imprévisibilité de la maladie, car il peut remettre en cause la routine quotidienne, voyages, week – end pour une promenade ou d’ autres plans spéciaux.  
  5. Incitation à l’ exercice.  personnes souffrant de fibromyalgie peuvent vouloir à faire autre que l’ exercice, cependant, c’est une activité qui devrait   encourager le patient à faire  . Plusieurs études ont déjà révélé que l’ exercice physique régulier de faible intensité apporte de nombreux avantages pour les personnes souffrant de fibromyalgie réduit la douleur et la raideur, soulage le stress et l’ anxiété, améliore les habitudes de sommeil et peut mettre en garde contre l’apparition de crises constantes. La meilleure façon de motiver un patient avec la fibromyalgie se déplace sa compagnie: ensemble promenades ou à vélo; la méditation; Ils inscrivent dans une classe de yoga, pilates ou hidroginástica.

6-   seulement le temps de la qualité.  Recevoir un diagnostic de fibromyalgie tournera à l’ envers la vie de quelqu’un, mais cela ne signifie pas que le patient doit mettre sa vie en   veille

  . Une partie du traitement de cette maladie devrait être d’assurer que les patients souffrant de fibromyalgie ont le temps de qualité tous les jours seulement de passer sur de petites choses comme prendre un bain, la lecture, la musique, la peinture ou le jardinage – même pour la personne pas l’ impression que la maladie prend en compte sa vie complètement. Faites ce que vous pouvez, afin que la personne acquiert cette fois -ci , à savoir la libération de toute tâche, pas baby – sitter pour un quelques heures ou un week – end, offrent un traitement   spa. Ce sont de petites choses qui, dans le contexte de la fibromyalgie peut faire une grande différence: réduire les niveaux de stress, augmenter les niveaux d’énergie et de vivre une vie plus équilibrée.

7 Assurez -vous que votre chambre sera un havre de paix.  S’il est une chose qu’un patient souffrant de fibromyalgie ne peut pas abdiquer est une bonne nuit de sommeil tous les soirs. Le sommeil est essentiel pour dissiper la fatigue invalidante qui caractérise malheureusement la fibromyalgie et veiller à ce que la personne en ligne avec de l’ énergie pour faire face à une nouvelle journée sans crise. En ce sens, un soin des patients souffrant de fibromyalgie, il est essentiel que votre chambre est une retraite zen: sombre, cool, calme et sans distractions (télévision, radio, ordinateur, équipement d’exercice …), la salle doit être utilisé exclusivement pour le sommeil.

8- Groupe de soutien.  Il n’y a rien envie de parler à quelqu’un qui perçoit exactement ce que nous ressentons et ce que nous allons – c’est de cours applique également à la fibromyalgie. Motiver le patient à vivre ou le personnel soignant de participer à   des groupes de soutien pour la fibromyalgie   peut être en personne ou virtuelle: la chose importante est que vous avez accès à cette communauté qui est un soutien émotionnel, des conseils utiles et un endroit pour exprimer …

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