La prise de conscience du diagnostic chronique de la fibromyalgie est en augmentation. La fibromyalgie est une forme de rhumatisme des tissus mous particulièrement répandue chez les femmes.
Saviez-vous que la superstar Lady Gaga est atteinte de fibromyalgie, par exemple? Le fait que de telles superstars parlent d’un diagnostic précédemment appelé “la maladie invisible” est positif, car il apporte une attention bien nécessaire à un groupe de patients qu’on ne croyait pas ou qu’on ne négligeait pas depuis longtemps.
Comme mentionné, ce sont surtout les femmes qui sont les plus touchées par ce trouble douloureux chronique. Pourquoi les femmes sont-elles plus touchées que les hommes est incertain – mais cela fait l’objet de recherches (bien que beaucoup se battent contre nous et ne veulent malheureusement pas cela).
Nous luttons pour que ce groupe de personnes – et ceux ayant d’autres diagnostics de douleur chronique – aient de meilleures chances de recevoir un traitement et une formation. Nous vous demandons donc de partager davantage ce message afin d’accroître les connaissances du public afin que nous puissions y parvenir.Suivez-nous sur notre page FB etsur les médias sociaux pour nous rejoindre dans la lutte pour une vie quotidienne améliorée pour des milliers de personnes.
La fibromyalgie survient surtout chez les femmes âgées de 20 à 30 ans. Donc, dans cet article, nous couvrons les 7 symptômes les plus courants de la fibromyalgie chez les femmes.
1. Douleur corporelle intense
La fibromyalgie est particulièrement caractérisée par sa douleur caractéristique qui peut toucher tout le corps – et peut amener la personne affectée à sentir qu’elle n’est jamais reposée, qu’elle est vraiment raide et usée à propos du deuil et que sa vie quotidienne est douloureuse.
Les scientifiques pensent que cela est dû à une réaction biochimique appelée «sensibilisation centrale», ce qui signifie que le corps interprète mal les signaux du système nerveux et que le stress qui ne devrait normalement pas causer de mal induit des signaux de douleur.
Il existe des médicaments pour soulager la douleur, mais malheureusement, nombre d’entre eux ont une longue liste d’effets secondaires. Par conséquent, il est important que vous fassiez bon usage de l’auto-traitement sous forme de promenades dans les bois, d’entraînement à la piscine d’eau chaude , d’ utilisation de balles à points de déclenchement contre les muscles endoloris, de natation et d’ exercices de mobilité personnalisés, comme indiqué ci-dessous.
Comme beaucoup d’entre vous connaissent les muscles et les articulations du corps, la fibromyalgie implique une incidence accrue de douleurs musculaires, d’articulations raides et de rétention nerveuse. Nous présentons ici une vidéo d’entraînement avec cinq exercices de mouvements doux qui vous aideront à fournir un meilleur mouvement, moins de douleur et une circulation sanguine accrue.
Trop de personnes souffrent de douleurs chroniques qui détruisent la vie quotidienne – nous vous encourageons donc à partager cet article sur les réseaux sociaux, par exemple en aimant notre page Facebook et en disant «Oui à davantage de recherches sur la fibromyalgie». De cette manière, on peut rendre plus visibles les symptômes associés à ce diagnostic et s’assurer que davantage de personnes sont prises au sérieux – et ainsi obtenir l’aide dont elles ont besoin.
Nous espérons également que cette attention accrue pourra déboucher sur un financement accru de la recherche sur de nouvelles méthodes d’investigation et de traitement.
2. Fibromyalgie et fatigue (fatigue chronique)
En raison de l’hyperactivité du système nerveux et de la douleur du corps, le corps fonctionne à plein régime pendant près de 24 heures. Même quand tu dors. Cela signifie que les personnes atteintes de fibromyalgie se réveillent souvent le lendemain et sont à peu près aussi fatiguées que lorsqu’elles se couchent.
Les scientifiques pensent que cela est dû au fait que chez les personnes atteintes de fibromyalgie, le système immunitaire qui régule les réactions inflammatoires fonctionne différemment – et que les muscles du corps ne reçoivent donc pas la guérison et le repos dont il a besoin. Bien entendu, cela entraîne une sensation de fatigue et d’épuisement.
3. Fibromyalgie et migraine
Les personnes atteintes de fibromyalgie souffrent souvent de forts maux de tête et de migraines. La maladie est souvent appelée «céphalée fibromyalgique». On ne sait pas pourquoi les personnes atteintes de fibromyalgie sont plus fréquemment touchées, mais on pense que cela pourrait être dû à une suractivité dans le système nerveux et donc à une activité électrique plus élevée.
Comme on le sait, il arrive souvent que des «tempêtes électriques» apparaissent souvent dans les mesures du cerveau des migraineux – il est donc raisonnable de penser que l’hypersensibilité du système nerveux est la cause de ce type de mal de tête.
Certains types de carences ont également été associés à une incidence accrue de migraine – y compris un électrolyte de magnésium – qui, nous le savons, est responsable de la régulation de grandes parties de la fonction musculaire et nerveuse. Il est cliniquement prouvé que le manque de magnésium est à la base des contractions musculaires, des crampes musculaires, de la fatigue, du rythme cardiaque irrégulier et des troubles cognitifs – car la conduction nerveuse (transport et transmission des impulsions nerveuses des muscles et du cerveau) est affectée négativement par manque de magnésium.
Un régime alimentaire adapté, une supplémentation en Q10 , la méditation ainsi qu’un traitement physique des articulations et des muscles ont montré qu’ensemble (ou séparément) peut aider à réduire l’incidence et l’intensité de ces maux de tête.
4. Fibromyalgie et problèmes de sommeil
Les personnes atteintes de fibromyalgie ont souvent de la difficulté à s’endormir ou à se réveiller tôt. On soupçonne que cela est dû à une suractivité dans le système nerveux et le cerveau, ce qui signifie que la personne touchée ne «se calme» jamais complètement dans le corps et que la douleur dans le corps nuit également à la qualité du sommeil.
Des exercices d’étirement légers, des techniques de respiration, l’utilisation d’ un masque anti-migraine rafraîchissant et la méditation peuvent aider le corps à réduire l’hypersensibilité, ce qui réduit l’agitation du corps et permet ainsi de mieux dormir.
5. Fibromyalgie et fièvre cérébrale
Une fonction cognitive réduite et un sentiment que la tête n’est pas «complètement avec» sont fréquents chez les personnes atteintes de fibromyalgie. La condition est connue sous le nom de fibrotogène – également appelé brouillard cérébral. Les symptômes de ce brouillard cérébral peuvent être une défaillance temporaire de la mémoire, une difficulté à se souvenir des noms et des lieux – ou une altération générale de la capacité à résoudre des tâches nécessitant une réflexion systématique et logique.
On pense maintenant que ce fibrotogène est dû aux changements de l’activité cérébrale chez les personnes atteintes de fibromyalgie – un problème qu’ils ont qualifié de «bruit nerveux».
Ce terme décrit des courants électriques aléatoires qui détruisent la communication entre différentes parties du cerveau. Vous pouvez penser à cela comme à de telles interruptions que l’on pouvait parfois entendre sur les anciennes radios FM – il suffit de gratter.
6. Fibromyalgie et dépression
Les diagnostics de fibromyalgie et de douleur chronique sont naturellement liés à des taux plus élevés de changements d’humeur, de dépression et d’anxiété. Naturellement, il est connu que la douleur chronique est également liée à la fatigue et à la dépression.
La recherche a montré que les transmetteurs nerveux qui affectent la dépression sont fortement liés à la douleur. Quand on sait alors que la fibromyalgie provoque une douleur chronique et étendue, on voit aussi le lien direct entre la fibromyalgie et la dépression.
C’est précisément pour cette raison qu’il est très important que vous essayiez également de vous attaquer au problème mental et mental de la douleur chronique. La pire chose que vous fassiez est de «garder le tout à l’intérieur», car cela ne fera que renforcer les attaques d’anxiété.
Rejoignez votre association rhumatismale locale, rejoignez un groupe de soutien sur Internet (nous vous recommandons le groupe facebook ” Rhumatisme et douleur chronique – Norvège: actualités, cohésion et recherche “) et soyez ouvert avec votre entourage avec le fait que vous avez parfois des problèmes et que cela peut allez au-delà de votre personnalité temporairement.
7. La fibromyalgie et l’intestin irritable
Il a été constaté que les personnes atteintes de fibromyalgie sont également souvent touchées par ce que nous appelons le syndrome du côlon irritable. Les symptômes du côlon irritable peuvent inclure des visites fréquentes aux toilettes, des problèmes d’estomac, de la diarrhée, mais peuvent également inclure la constipation et des difficultés pour commencer à avoir les intestins.
Toute personne présentant des problèmes intestinaux persistants et des symptômes d’intestin irritable doit être examinée par un médecin (gastrologue). Il est également très important de tenir compte de leur régime alimentaire – et en particulier d’essayer de respecter ce que l’on appelle la « fibromyalgie ». Malheureusement, tous les systèmes intestinaux ne se ressemblent pas – certains peuvent donc avoir un effet positif sur le passage à un tel régime, mais d’autres peuvent penser qu’ils n’ont aucun effet.
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