Das Bewusstsein für die chronische Diagnose der Fibromyalgie nimmt zu.Fibromyalgie ist eine besonders bei Frauen verbreitete Form von Weichteilrheumatismus.
Wussten Sie, dass Superstar Lady Gaga zum Beispiel Fibromyalgie hat? Die Tatsache, dass solche Superstars von einer Diagnose sprechen, die zuvor als “die unsichtbare Krankheit” bezeichnet wurde, ist positiv, da sie einer Gruppe von Patienten, die nicht geglaubt wurde oder lange Zeit vernachlässigt worden war, dringend Aufmerksamkeit schenkt.
Wie bereits erwähnt, sind vor allem Frauen von dieser chronischen Schmerzstörung am stärksten betroffen. Warum Frauen stärker betroffen sind als Männer, ist ungewiss – dies ist jedoch Gegenstand der Forschung (obwohl viele gegen uns kämpfen und dies leider nicht wollen).
Wir kämpfen für diese Gruppe von Menschen – und für Menschen mit anderen chronischen Schmerzdiagnosen -, um bessere Chancen auf Behandlung und Training zu haben. Wir bitten Sie, diese Nachricht weiterzugeben, um das Wissen der Öffentlichkeit zu erhöhen, damit wir es erreichen können. Folgen Sie uns auf unserer FB-Seite und in den sozialen Medien, um mit uns für ein besseres Alltagsleben für Tausende von Menschen zu kämpfen.
Fibromyalgie tritt meist bei Frauen im Alter von 20 bis 30 Jahren auf. In diesem Artikel behandeln wir die 7 häufigsten Symptome der Fibromyalgie bei Frauen.
1. Intensive Körperschmerzen
Fibromyalgie zeichnet sich insbesondere durch charakteristische Schmerzen aus, die den gesamten Körper betreffen können – und dazu führen, dass die betroffene Person sich nie ausgeruht fühlt, wirklich steif und erschöpft ist von Trauer und ihrem täglichen Leben ist schmerzhaft
Wissenschaftler glauben, dass dies auf eine biochemische Reaktion zurückzuführen ist, die als “zentrale Sensibilisierung” bezeichnet wird, was bedeutet, dass der Körper die Signale des Nervensystems falsch interpretiert und dass Stress, der normalerweise keinen Schaden verursachen würde, Schmerzsignale auslöst.
Es gibt Medikamente zur Schmerzlinderung, aber leider haben viele von ihnen eine lange Liste von Nebenwirkungen. Daher ist es wichtig, dass Sie die Selbstbehandlung in Form von Waldspaziergängen, Training im Warmwasserbecken, Triggerpunkte gegen Muskelkater, Schwimmen und personalisierte Bewegungsübungen, wie unten angegeben.
Wie viele von Ihnen die Muskeln und Gelenke des Körpers kennen, sind bei Fibromyalgie vermehrt Muskelschmerzen, steife Gelenke und Nervenretention der Fall. Hier stellen wir Ihnen ein Trainingsvideo mit fünf sanften Bewegungsübungen vor, mit denen Sie bessere Bewegungen, weniger Schmerzen und eine bessere Durchblutung erzielen können.
Zu viele Menschen leiden an chronischen Schmerzen, die den Alltag zerstören. Daher empfehlen wir Ihnen, diesen Artikel in sozialen Netzwerken zu veröffentlichen, z. B. indem Sie unsere Facebook-Seite mögen und “Ja zu mehr Forschung über Fibromyalgie” sagen. Auf diese Weise können die mit dieser Diagnose verbundenen Symptome sichtbarer gemacht und mehr Menschen ernst genommen werden – und erhalten so die Hilfe, die sie brauchen.
Wir hoffen auch, dass dieser verstärkte Fokus zu einer verstärkten Finanzierung der Erforschung neuer Untersuchungs- und Behandlungsmethoden führen kann.
2. Fibromyalgie und Müdigkeit (chronische Müdigkeit)
Aufgrund der Hyperaktivität des Nervensystems und der Schmerzen des Körpers läuft der Körper fast 24 Stunden mit voller Geschwindigkeit. Auch wenn du schläfst. Dies bedeutet, dass Menschen mit Fibromyalgie oft am nächsten Tag aufwachen und etwa genauso müde sind wie im Bett.
Wissenschaftler glauben, dass dies daran liegt, dass bei Menschen mit Fibromyalgie das Immunsystem, das die Entzündungsreaktionen reguliert, anders funktioniert – und die Muskeln des Körpers nicht die Heilung und Ruhe bekommen, die sie brauchen. Natürlich führt dies zu einem Gefühl der Müdigkeit und Erschöpfung.
3. Fibromyalgie und Migräne
Menschen mit Fibromyalgie leiden häufig unter starken Kopfschmerzen und Migräne. Die Krankheit wird oft als “Fibromyalgie-Kopfschmerz” bezeichnet. Es ist nicht bekannt, warum Menschen mit Fibromyalgie häufiger betroffen sind. Es wird jedoch angenommen, dass dies auf eine Überaktivität im Nervensystem und damit auf eine höhere elektrische Aktivität zurückzuführen ist.
Bekanntlich treten bei den Messungen des Migräne-Gehirns häufig “elektrische Stürme” auf – daher ist anzunehmen, dass eine Überempfindlichkeit des Nervensystems die Ursache für diese Art von Kopfschmerzen ist.
Bestimmte Arten von Mängeln wurden auch mit einer erhöhten Inzidenz von Migräne – einschließlich eines Magnesiumelektrolyts – in Verbindung gebracht, die, wie wir wissen, für die Regulierung großer Teile der Muskel- und Nervenfunktion verantwortlich ist. Es ist klinisch bewiesen, dass Magnesiummangel die Grundlage für Muskelkontraktionen, Muskelkrämpfe, Müdigkeit, unregelmäßigen Herzschlag und kognitive Beeinträchtigung ist – als Nervenleitung (Transport und Übertragung von Nervenimpulsen aus Muskeln und Gehirn) ) wird durch Magnesiummangel negativ beeinflusst.
Eine angemessene Ernährung, Q10-Supplementierung, Meditation und körperliche Behandlung von Gelenken und Muskeln haben gezeigt, dass zusammen (oder getrennt) die Häufigkeit und Intensität dieser Kopfschmerzen verringert werden kann.
4. Fibromyalgie und Schlafstörungen
Menschen mit Fibromyalgie haben oft Probleme, einzuschlafen oder früh aufzustehen. Es wird vermutet, dass dies auf eine Überaktivität des Nervensystems und des Gehirns zurückzuführen ist, was bedeutet, dass sich der Betroffene niemals “vollständig” im Körper beruhigt und dass der Schmerz auch die Schlafqualität beeinflusst.
Leichte Dehnübungen, Atemtechniken, die Verwendung einer erfrischenden Antimigränemaske und Meditation können dem Körper helfen, Überempfindlichkeitsreaktionen zu reduzieren, was die Körpererregung verringert und besseren Schlaf ermöglicht. .
5. Fibromyalgie und Hirnfieber
Eine reduzierte kognitive Funktion und ein Gefühl, dass der Kopf nicht “vollständig mit” ist, sind bei Menschen mit Fibromyalgie üblich. Der Zustand wird als Fibrotogen bezeichnet – auch als Hirnnebel bezeichnet. Die Symptome dieses Gehirnnebels können ein vorübergehendes Gedächtnisversagen sein, Schwierigkeiten bei der Erinnerung an Namen und Orte – oder eine allgemeine Beeinträchtigung der Fähigkeit, Aufgaben zu lösen, die systematisches und logisches Denken erfordern.
Es wird nun angenommen, dass dieses Fibrotogen auf Änderungen der Gehirnaktivität bei Menschen mit Fibromyalgie zurückzuführen ist – ein Problem, das sie als “Nervenrauschen” bezeichneten.
Dieser Begriff beschreibt zufällige elektrische Ströme, die die Kommunikation zwischen verschiedenen Teilen des Gehirns zerstören. Man kann sich das als Unterbrechungen vorstellen, die manchmal bei älteren UKW-Radios zu hören sind – nur zerkratzen.
6. Fibromyalgie und Depression
Die Diagnose Fibromyalgie und chronische Schmerzen hängt naturgemäß mit höheren Stimmungsschwankungen, Depressionen und Angstzuständen zusammen. Es ist natürlich bekannt, dass chronische Schmerzen auch mit Müdigkeit und Depression zusammenhängen.
Forschungen haben gezeigt, dass Nervenüberträger, die sich auf Depressionen auswirken, stark mit Schmerzen verbunden sind. Wenn wir wissen, dass Fibromyalgie chronische und ausgedehnte Schmerzen verursacht, sehen wir auch den direkten Zusammenhang zwischen Fibromyalgie und Depression.
Aus diesem Grund ist es sehr wichtig, dass Sie auch versuchen, das psychische und psychische Problem chronischer Schmerzen zu lösen. Das Schlimmste, was Sie tun, ist “Behalten Sie alles im Inneren”, da dies nur die Angstanfälle verstärkt.
Treten Sie Ihrem lokalen rheumatischen Verein bei, schließen Sie sich einer Unterstützungsgruppe im Internet an (wir empfehlen die Facebook-Gruppe “Rheuma und chronische Schmerzen – Norwegen: Nachrichten, Zusammenhalt und Forschung”) und seien Sie für die Umgebung offen, da Sie manchmal Probleme haben und dass es vorübergehend über Ihre Persönlichkeit hinausgehen kann.
7. Fibromyalgie und Reizdarm
Es wurde festgestellt, dass Menschen mit Fibromyalgie häufig auch von einem Reizdarmsyndrom betroffen sind. Zu den Reizdarmsymptomen zählen häufige Besuche auf der Toilette, Magenprobleme und Durchfall, aber auch Verstopfung und Schwierigkeiten beim Einstieg in den Darm.
Personen mit anhaltenden Darmproblemen und Reizdarmbeschwerden sollten von einem Arzt (Gastrologen) untersucht werden. Es ist auch sehr wichtig, über ihre Ernährung nachzudenken – und vor allem zu versuchen, die sogenannte “Fibromyalgie” zu respektieren. Leider sind nicht alle Darmsysteme gleich – einige können sich positiv auf die Umstellung auf eine solche Diät auswirken, andere wiederum meinen, dass sie keine Wirkung haben.
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