Oltre ad essere un ottimo alleato dell’aromaterapia per favorire il rilassamento, i massaggi con olio di lavanda sono molto efficaci per alleviare il disagio causato dagli spasmi muscolari.
Il dolore muscolare può essere dovuto a molteplici cause. Sebbene in molte occasioni conosciamo i motivi per cui soffriamo quei fastidiosi dolori, in altre occasioni non ne conosciamo i motivi.
Nella maggior parte dei casi, lo stress, la tensione muscolare, le cadute, l’ esercizio fisico, un cattivo movimento o persino l’influenza possono causare danni muscolari , disagio e pigrizia.
È molto importante sapere come alleviare il dolore muscolare perché influisce direttamente sulla qualità della nostra vita: ci rende incapaci di svolgere la nostra giornata normalmente e pensiamo sempre al dolore. A sua volta, il dolore muscolare è direttamente correlato agli spasmi, che sono movimenti involontari che compaiono improvvisamente nel nostro corpo e vanno da fastidiosi a dolorosi.
Rimedi domestici per curare gli spasmi muscolari
I prodotti naturali sono ideali per prendersi cura di alcuni disagi che compaiono nel nostro corpo. Se vuoi sapere quali sono i migliori trattamenti o soluzioni per evitare sia il dolore muscolare che gli spasmi muscolari, continua a leggere queste righe.
1. Acqua calda
L’acqua calda o calda è perfetta per rilassare i muscoli. È uno dei rimedi domestici più espansi grazie alla sua semplicità ed efficacia.
- L’ideale è avere una bottiglia di acqua calda o impacchi di panno imbevuti di acqua calda. Applicato sulla zona interessata, aiuterà a stimolare la circolazione sanguigna, contribuendo così ad eliminare la tensione muscolare e l’infiammazione.
- Puoi anche approfittare del momento della doccia per applicare calore localmente.
2. Rami di rosmarino
È un’erba molto utile per trattare vari significati dell’organismo grazie, secondo questo studio condotto dall’Universidade Estadual Paulista (Brasile) . In questo caso, la sua infusione può aiutare a far scomparire l’infiammazione: inumidire un panno e applicarlo sull’area che si desidera trattare.
- Se riesci a ottenere l’olio di rosmarino, puoi applicarlo con massaggi delicati e decisi per migliorare la condizione.
3. Aumenta l’assunzione di potassio
Il dolore muscolare può essere dovuto a molteplici cause. Sebbene in molte occasioni conosciamo i motivi per cui soffriamo quei fastidiosi dolori, in altre occasioni non ne conosciamo i motivi.
Nella maggior parte dei casi, lo stress, la tensione muscolare, le cadute, l’ esercizio fisico, un cattivo movimento o persino l’influenza possono causare danni muscolari , disagio e pigrizia.
È molto importante sapere come alleviare il dolore muscolare perché influisce direttamente sulla qualità della nostra vita: ci rende incapaci di svolgere la nostra giornata normalmente e pensiamo sempre al dolore. A sua volta, il dolore muscolare è direttamente correlato agli spasmi, che sono movimenti involontari che compaiono improvvisamente nel nostro corpo e vanno da fastidiosi a dolorosi.
4. Aceto di mele
L’aceto di mele ha proprietà eccellenti, oltre a molti altri usi domestici. In questo caso, è molto efficace nell’evitare il dolore e gli spasmi muscolari nel corpo, secondo questo studio dell’Istituto di ricerca e sviluppo agricolo malese. È un rimedio ideale per combattere la tensione muscolare.
- Per sfruttare i suoi benefici, possiamo immergere l’area interessata in un contenitore con una miscela di acqua e due tazze di aceto (500 ml).
- Un’altra opzione è applicare una garza o impacchi impregnati nella miscela e lasciarlo agire per 30 minuti .
5. Ghiaccio
Ogni volta che pensiamo al disagio muscolare, pensiamo immediatamente ai cubetti di ghiaccio . Sono uno dei grandi antinfiammatori naturali che abbiamo sempre a portata di mano a casa.
- Puoi facilmente applicare il freddo avvolgendo alcuni cubetti di ghiaccio in un asciugamano. Evitare di applicare direttamente il ghiaccio, poiché può causare ustioni alla pelle.
- Quindi lasciare agire il ghiaccio per 15 minuti nell’area. Puoi fare questo trattamento 2 o 3 volte al giorno, ogni volta che ne hai bisogno.
6. Infusione di valeriana
Una delle piante più rilassanti che troviamo è la valeriana. Puoi preparare un’infusione di valeriana per rilassare il corpo sia fisicamente che mentalmente grazie alle sue proprietà analgesiche. Lo afferma questo studio dell’Università di Shiraz (Iran).
ingredienti
- 1 tazza di acqua (250 ml)
- 1 cucchiaio di valeriana (15 g)
Preparazione
- Aggiungi un cucchiaio di valeriana in una tazza di acqua bollente e lascia in infusione per 5 o 10 minuti.
- Trascorso il tempo indicato, filtrare e bere.
Idealmente, prenderlo la sera prima di dormire in modo che il corpo si riprenda durante tutte le ore notturne.
7. Olio di lavanda
L’olio di lavanda ora può essere il tuo miglior alleato per combattere gli spasmi muscolari. Come la valeriana, la lavanda ha proprietà molto rilassanti (come spiega questo articolo dello Shefa Neuroscience Research Center), motivo per cui viene utilizzata anche in così tanti deodoranti per ambienti.
- Per usarlo, prendi l’olio di lavanda da un erborista (se lo desideri, puoi prepararlo da solo).
- Applicalo sulla zona interessata e massaggia fino a quando non viene riassorbito.
Come hai visto, queste raccomandazioni sono molto semplici ma allo stesso tempo molto efficaci nel trattamento e nell’eliminazione degli spasmi muscolari. Senza dubbio, un modo molto semplice per evitare il dolore e migliorare la qualità della vita.
https://www.dnfl150.com 우리카지노 사이트
https://www.dnfl150.com/theking 더킹카지노
https://www.dnfl150.com/sands 샌즈카지노
https://www.dnfl150.com/yes 예스카지노
https://www.dnfl150.com/first 퍼스트카지노
https://www.dnfl150.com/joy 조이카지노
https://www.dnfl150.com/royal 로열카지노
https://www.dnfl150.com/starclub 스타클럽카지노
https://www.dnfl150.com/asian 아시안카지노
https://www.dnfl150.com/superman 슈퍼맨카지노
https://www.dnfl150.com/gatsby 개츠비카지노
https://www.dnfl150.com/33casino 33카지노
https://www.dnfl150.com/oncasino 온라인카지노
https://www.ajp150.com/theking 더킹카지노
https://www.ajp150.com/sands 샌즈카지노
https://www.ajp150.com/first 퍼스트카지노
https://www.ajp150.com/33casino 33카지노
https://www.ajp150.com/worldcasino 월드카지노
https://www.ajp150.com/korea 코리아카지노
https://www.ajp150.com 우리카지노 사이트
I really like your writing style, fantastic information, thank you for posting :D. “In university they don’t tell you that the greater part of the law is learning to tolerate fools.” by Doris Lessing.
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen
It is truly a nice and useful piece of info. I am satisfied that you just shared this useful info with us. Please keep us up to date like this. Thanks for sharing.
Excellent post. I used to be checking constantly this blog and I am inspired!
Extremely useful information particularly the final phase 🙂 I care for such
info a lot. I was seeking this certain info for a long time.
Thank you and good luck.
Way cool! Some extremely valid points! I appreciate you penning this article and also the rest of the website is also very good.
Look into my blog post :: Dabin Earbuds Price
I love your blog.. very nice colors & theme.
Did you make this website yourself or did you hire someone to do
it for you? Plz respond as I’m looking to construct my own blog and
would like to know where u got this from. appreciate it
Feel free to visit my website … BHB Fit Reviews
Thanks for a marvelous posting! I seriously enjoyed reading it,
you’re a great author. I will ensure that
I bookmark your blog and definitely will come back very soon. I want to encourage one to continue your great work, have a
nice day!
Also visit my web site; FlowGenix Male Enhancement
You actually make it seem really easy with your presentation however
I find this topic to be actually something which I feel I would by no means
understand. It kind of feels too complicated and extremely
broad for me. I am having a look forward in your next put up, I
will try to get the cling of it!
I will right away snatch your rss feed as I can not find your email subscription link or newsletter service.
Do you have any? Kindly allow me recognize
in order that I may subscribe. Thanks.
Feel free to visit my web page :: Premium Hemp CBD Extract
You really make it appear really easy together with your presentation however
I to find this topic to be really something that I believe I would never
understand. It kind of feels too complicated and
very large for me. I am having a look ahead in your subsequent post, I’ll try to get
the grasp of it!
I love your blog.. very nice colors & theme. Did you design this
website yourself or did you hire someone to do it for you?
Plz answer back as I’m looking to create my
own blog and would like to find out where u got this from.
kudos
What’s up everybody, here every one is sharing these kinds of know-how,
thus it’s pleasant to read this website, and I used to visit this website all the time.
My blog post; Garside
Appreciating the time and energy you put into
your blog and detailed information you present.
It’s nice to come across a blog every once in a while that isn’t the same outdated rehashed material.
Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google
account.
my website … http://resultzpills.com/
Hello, Neat post. There’s a problem along with your
web site in internet explorer, may check this…
IE still is the market leader and a good portion of people will omit your magnificent
writing because of this problem.
Also visit my site; Remedy Hill Keto Boost
I simply could not depart your website prior to suggesting that I actually enjoyed the standard info an individual provide to
your guests? Is going to be again continuously to investigate cross-check new posts
I visited several web pages but the audio quality for audio songs existing
at this website is in fact fabulous.
Also visit my site … Blualix Male Enhancement
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you!
However, how could we communicate?
Here is my web-site – https://stepbystepinspection.com/lose-fat-keep-lean-mass-32/
Pretty! This has been an extremely wonderful post. Many
thanks for supplying this info.
I like it when people come together and share
ideas. Great website, keep it up!
Thanks for the auspicious writeup. It actually was
once a amusement account it. Glance complicated to more
added agreeable from you! By the way, how could we keep in touch?
Here is my page … LiboMax Review
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?
Also visit my blog – Superior TRT Review
Great post however , I was wondering if you could write a litte
more on this topic? I’d be very thankful if you could elaborate a
little bit more. Kudos!
My page; 188bet
What i don’t understood is in reality how you’re now not really a lot more
well-favored than you might be right now. You’re very intelligent.
You already know thus significantly relating to this subject,
made me personally imagine it from numerous numerous
angles. Its like men and women are not involved except it’s one
thing to do with Woman gaga! Your personal stuffs outstanding.
At all times take care of it up!
Feel free to visit my blog post :: BioGrowth Male Enhancement Reviews
Hello I am so grateful I found your web site, I really found you by error, while I was searching
on Bing for something else, Anyways I am here
now and would just like to say thank you for a incredible post
and a all round exciting blog (I also love the theme/design), I don’t
have time to browse it all at the moment but I have bookmarked it and
also added your RSS feeds, so when I have time I will be
back to read a great deal more, Please do keep up the great
job.
Here is my homepage – [ПЕРЕЙТИ]
Hello every one, here every one is sharing these kinds of experience, thus it’s good to read this web site, and I
used to pay a quick visit this weblog every day.
Look at my blog post; بعد از 5 ثانیه کلیک کنید
Your style is really unique compared to other folks I’ve read stuff from.
Thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this site.
Remarkable issues here. I am very happy to peer
your post. Thank you a lot and I’m looking forward to touch you.
Will you kindly drop me a e-mail?
I am extremely inspired together with your writing
abilities as neatly as with the format in your blog.
Is this a paid topic or did you customize it your self?
Either way keep up the nice quality writing, it’s rare to see
a great blog like this one nowadays..
This piece of writing will help the internet visitors for setting up new
blog or even a weblog from start to end.
Good day! I know this is kinda off topic but I was wondering which blog platform are you
using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at
alternatives for another platform. I would be fantastic if you could
point me in the direction of a good platform.
Stop by my web page … http://idealscienceketo.com/
Helpful information. Fortunate me I found your site accidentally,
and I’m shocked why this coincidence did not took place earlier!
I bookmarked it.
After checking out a handful of the blog
posts on your web site, I honestly like your way of writing a blog.
I book marked it to my bookmark webpage list and will be checking back in the near
future. Please visit my website as well and tell me your opinion.
You have brought up a very superb points, thanks for the post.
Here is my site – Cyalix Male Enhancement
Android apps can monitor your cellphone’s computing performance intimately, and enhance it in lots of custom ways.
We clearly state our rates of interest and fees.
Baby massage ‘s been around since way back when but is quickly regaining it’s popularity in America.
You can download MP3 files on top of the USB stick and plug it in the
port on the chair. A well designed Rehabilitation program using the
correct advancement of proper stretching exercises means these basic functions may be preserved and improved upon.
Thanks very interesting blog!
Hello, this weekend is good for me, because this moment i am reading this great informative
article here at my house.
The therapist will need to have advanced training and experience in treating soft tissue injuries.
Our lives are full of stress and countless responsibilities which can be overwhelmingly hectic at times.
A well designed Rehabilitation program while using correct advancement of proper
stretching exercises indicates these basic functions could
be preserved and improved upon.
Hello everyone, it’s my first go to see at this site, and paragraph is really fruitful designed for me, keep up posting such posts.
Have a look at my web-site – Local.google.com
Howdy! Quick question that’s completely off topic.
Do you know how to make your site mobile friendly?
My weblog looks weird when viewing from my iphone4.
I’m trying to find a template or plugin that might be able to fix this issue.
If you have any recommendations, please share. Cheers!
This is very fascinating, You are an overly professional blogger.
I have joined your feed and look forward to looking for more of your excellent post.
Also, I’ve shared your site in my social
networks
Feel free to visit my web page; St barts Island
This is a topic that is near to my heart… Thank you!
Where are your contact details though?
It does not have a whole day to attend a massage session and you will schedule your appointments yourself, making it possible to fit
it even into the busiest day. Sometimes it is pretty much cuddling, hanging
out together, hugs and kisses. It is also critical to get in to the habit of regular exercise to maintain muscle strength
and stop obesity.
Feel free to visit my site … 출장안마
It does not please take a whole day to attend
a massage session and you may schedule your appointments yourself, making it possible to fit
it even to the busiest day. With the help of these oils, you feel
more relax during a massage. This is for the goal of easy gliding in the
hand from the massage therapist about the parts which should be
worked with consistently.
my blog post: cilck here
Flowers delivered on time – very pleased with service.
However, payday loans are mounted loans.
No matter if some one searches for his vital thing, therefore he/she
needs to be available that in detail, thus that thing is maintained over here.
Grateful t᧐ bе amⲟng thee numerous visitors of this fantastioc website.
Feel free tο surf to my page :: Psychic Readings Online
Think each surge of any payday move course of
action.
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time
a comment is added I get several e-mails with the same comment.
Is there any way you can remove people from that service?
Thank you!
I truly love your website.. Great colors & theme.
Did you build this site yourself? Please reply back as I’m attempting to create my own personal site and would like to find out where
you got this from or what the theme is called. Kudos!
Hi there! Do you know if they make any plugins to
safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard
on. Any suggestions?
I sһould admit thаt ｙouｒ post is actualⅼy interestіng.
I hаve spent plennty оf mү spare time reading yur
сontent. Many thanks for sharing!
Also visit mʏ site – mini trampoline with bar
Great post. I was checking continuously this blog and I’m impressed!
Extremely useful information particularly the last part 🙂
I care for such information a lot. I was looking for this particular info for a long time.
Thank you and best of luck.
Hi I am so glad I found your blog, I really found you by
error, while I was researching on Digg for something else,
Anyhow I am here now and would just like to say kudos for
a remarkable post and a all round entertaining blog (I
also love the theme/design), I don’t have time to go through
it all at the moment but I have book-marked it and also added
in your RSS feeds, so when I have time I will be back to read more,
Please do keep up the excellent jo.
I loved as much as you’ll receive carried out right here.
The sketch is tasteful, your authored subject matter stylish.
nonetheless, you command get got an impatience over that you wish be delivering the following.
unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.
Hi there to all, the contents existing at this website are really awesome for people knowledge, well,
keep up the good work fellows.
I’m impressed, I must say. Seldom do I come across a blog that’s both educative and engaging,
and without a doubt, you have hit the nail on the head.
The problem is something that not enough people are speaking intelligently about.
I’m very happy I found this in my hunt for something
relating to this.
Aѕ sοon аs I found thiѕ web site І proceeded tο reddit tо share it to other people.
Нere is my web blog … online psychic readings
Same day supply, delivered on time as advertised.
An analogous instance is with silk flower arrangements.
CBD hemp Flower Bud Nugs
CBD hemp Flower Bud Nugs
Ridiculous quest there. What occurred after? Take care!
My blog … http://Www.Samridhisocialhelp.In
Thank you for the auspicious writeup. It in reality used to be a
amusement account it. Look complicated to more delivered agreeable from
you! By the way, how can we communicate?
Feel free to surf to my blog post :: internet marketing notes
what is tinder , tinder website https://tinderdatingsiteus.com/