7 Möglichkeiten, um Fibromyalgie Schmerzen und Müdigkeit zu lindern

Wenn Sie Fibromyalgie haben, wissen Sie, dass das Leben zehnmal schwieriger ist. Chronische Schmerzstörung betrifft jeden Teil Ihres Tages. Sie sind müde, wund und können nicht klar denken. Wie können Sie damit umgehen? Es ist möglich, Schmerzen und Müdigkeit bei Fibromyalgie zu lindern, und wir werden versuchen, Ihnen einige Tipps zu geben, damit Sie die Symptome besser behandeln können.

Der Nachteil ist, dass jedes Symptom, vom Gehirnnebel bis zu Schmerzen, Müdigkeit und Depressionen, Sie nicht nur verletzt, sondern auch Ihre Beziehungen, Ihr Arbeitsleben sowie Ihre körperliche, emotionale und geistige Gesundheit beeinträchtigt.

Hat Fibromyalgie eine endgültige Heilung?

Im Moment hat Fibromyalgie keine endgültige Heilung, die für alle wirkt, obwohl es Hoffnung gibt. Dies bedeutet, dass Sie lernen müssen, mit Fibromyalgie-Schmerzen zu leben und Maßnahmen zu ergreifen, um die Symptome zu lindern. Daher erfordert eine wirksame Behandlung von Fibromyalgie eine Kombination aus Medikamenten und Lebensstilfähigkeiten.

Tipps zur Linderung von Fibromyalgie Schmerzen und Müdigkeit

1. Beginnen Sie mit dem Training

Sport wird für die meisten Menschen empfohlen, kann jedoch insbesondere bei Patienten mit Fibromyalgie, die sich häufig steif fühlen (insbesondere nach dem Aufwachen am Morgen) und einem Restless-Leg-Syndrom. Regelmäßiges Training kann die Stimmung und den Schlaf verbessern, Schmerzen lindern, Müdigkeit reduzieren oder die Durchblutung verbessern und das Herz stärken.

Wir zeigen Ihnen, welche Aktivitäten für Fibromyalgie-Patienten empfohlen werden:

  • Dehnen
  • Gehen Sie
  • Yoga
  • Radfahren
  • Schwimmen
  • Wassergymnastik
  • Krafttraining.

Während des Trainings sollten Fibromyalgie-Patienten Vorsicht walten lassen, da Sport manchmal kontraproduktiv sein kann. Aus diesem Grund ist es so wichtig, Ihr Limit zu kennen und Ihren Arzt zu konsultieren, bevor Sie ein Trainingsprogramm starten oder ändern.

2. Probieren Sie verschiedene Therapien aus

Fibromyalgie-Patienten haben stärkere Schmerzen als andere Menschen. Sie können es im ganzen Körper oder an mehreren empfindlichen Stellen fühlen. Wassertherapie, leichte Aerobic-Übungen, Anwendung von Wärme oder Kälte, Akupunktur sowie osteopathische oder chiropraktische Manipulationen helfen Fibromyalgie-Patienten.

Die Verwendung verschiedener Therapien kann die Mobilität erhöhen, die körperliche Funktion verbessern und Schmerzen lindern. Experten glauben, dass Physiotherapie Menschen helfen kann, ihren Muskeltonus und ihre Flexibilität wiederzugewinnen. Massage kann einigen Menschen helfen, funktioniert aber nicht immer bei jedem, da selbst leichter Druck die Schmerzen verschlimmern kann.

Wie beim Sport sollten alle Therapien schrittweise durchgeführt werden.

3. Ernähre dich gesund

Eine gesunde Ernährung ist für jeden sehr wichtig, besonders für Menschen mit Fibromyalgie. Wenn Sie viel Gemüse, Obst, Vollkornprodukte, mageres Fleisch und Milchprodukte essen, erhalten Sie Energie, reduzieren das Gewicht und verbessern die allgemeine Gesundheit, während Sie gegen Fibromyalgie kämpfen. Es gibt einige Lebensmittel, die Sie eliminieren sollten, da sie für Menschen mit Fibromyalgie am störendsten zu sein scheinen. Sie sind diese:

  • Lebensmittelzusatzstoffe wie MSG und Nitrate (das Konservierungsmittel in Hot Dogs und Speck)
  • Zucker

4. genug Schlaf bekommen

Schmerz, Stress und Angst können eine Person mit Fibromyalgie des Schlafes berauben. Das Problem ist, dass dies genau das Hauptsymptom der Fibromyalgie ist: Müdigkeit. Viele Patienten haben auch Schlafapnoe, und aus diesem Grund gibt es Situationen, in denen es zweckmäßig ist, zu einer Schlafstudie zu gehen, um eine Kontrolle durchzuführen.

Falls Sie sich entscheiden, zum Arzt zu gehen, überprüfen Sie, ob Schlafmittel für Sie angezeigt sind. Versuchen Sie aber vor allem, gute Schlafgewohnheiten umzusetzen. Hier einige Vorschläge:

  • Machen Sie Ihr Zimmer zu einem komfortablen Ort, indem Sie Lärm und extreme Temperaturen reduzieren.
  • Tragen Sie leichte, bequeme Bettwäsche und Kleidung.
  • Beginnen Sie mit Ritualen, die Ihnen helfen, sich vor dem Schlafengehen zu entspannen, z. B. ein entspannendes Bad zu nehmen oder ein Buch zu lesen.
  • Gehen Sie ins Bett und stehen Sie jeden Tag zur gleichen Zeit auf, auch an Wochenenden und Feiertagen.
  • Wenn Sie ein Nickerchen machen, sollte es nicht länger als eine Stunde dauern und vor 15:00 Uhr dauern.
  • Vermeiden Sie Koffein, Alkohol und Tabak.
  • Vermeiden Sie fetthaltige und würzige Lebensmittel, die das Sodbrennen stören oder verursachen können.
  • Nehmen Sie sich tagsüber Zeit, um alle Ihre Sorgen zu beseitigen.
  • Gehen Sie nur ins Bett, wenn Sie müde sind, und reservieren Sie das Bett nur zum Schlafen.

5. Achten Sie auf Ihr Sexualleben

Frauen mit Fibromyalgie haben häufig Schmerzen in ihren Menstruationszyklen und beim Geschlechtsverkehr. Schmerzen oder Muskelgelenksteifheit können Ihre Fähigkeit beeinträchtigen, die Privatsphäre zu genießen. Zusätzlich zu körperlichen Herausforderungen können negative Veränderungen in der Selbstwahrnehmung, wie das Gefühl, unattraktiv, unangenehm oder einfach nicht sexy zu sein, zu einem Verlust des Verlangens führen. Wenn dieser Tatsache Stress und Angst hinzugefügt werden, können sie sich in unseren Alltag einmischen.

Wenn Sie aus irgendeinem Grund die Gewohnheit haben, Sex aus diesen oder anderen Gründen zu vermeiden, ist es gut zu wissen, dass Sie den Arzt um Hilfe bitten können. Ihre sexuelle Gesundheit ist ebenso wichtig wie Ihre körperliche, geistige und emotionale Gesundheit. Ein Arzt hilft Ihnen nicht nur bei der Behebung des Problems, sondern empfiehlt auch Möglichkeiten zur Steigerung Ihrer Libido und Ihres Selbstwertgefühls sowie zur Behandlung von Schmerzen oder Beschwerden.

6. Stress reduzieren

Fibromyalgie kann das Gedächtnis beeinträchtigen und sogenannten  Fibro-Nebel  oder  Fibrofog verursachen , eine Unfähigkeit, klar zu denken. Dies kann besonders frustrierend sein, wenn Sie versuchen, einfache Aufgaben zu erledigen. Stress kann eine Ursache für Fibromyalgie sein, da ständiger Stress das endokrine System entleeren und den Hormonspiegel verändern kann.

Um die Symptome von Fibro-Fog zu überwinden, möchten wir Ihnen einige Ratschläge geben, damit Sie Ihre Belastung bewältigen können:

  • Setzen Sie Ihre täglichen Aktivitäten fort . Fibromyalgie-Patienten verschlimmern manchmal unwissentlich Schmerzen und Müdigkeit, indem sie übertreiben, wenn sie sich gut fühlen.
  • Probieren Sie Entspannungstechniken aus . Zu den Methoden, die helfen, Stress und Schmerzen zu reduzieren, gehören Atem- und Entspannungsübungen, Meditation, Aromatherapie und Biofeedback. Letzterer verwendet eine Maschine, um Patienten beim Lesen ihrer Körpersignale zu helfen und Angstzustände und Schmerzen zu reduzieren.
  • Grenzen setzen . Möglicherweise müssen Sie bei der Arbeit mit Ihrem Vorgesetzten sprechen, um Ihren Zeitplan zu ändern, Ihre Arbeitsbelastung zu verringern oder einfach Ihre Bedürfnisse zu identifizieren und zu kommunizieren. Es ist auch gut, dass Ihre Mitarbeiter auf dem neuesten Stand sind.
  • Konsultieren Sie einen kognitiven Verhaltenstherapeuten . Diese Form der Psychotherapie untersucht, wie unser Denken beeinflusst, wie wir uns fühlen und was wir tun. Fibromyalgie-Patienten können viele emotionale Störungen haben, und eine Therapie kann helfen, diese zu kontrollieren.

7. Probieren Sie Kräuter und Nahrungsergänzungsmittel

Magnesium und Acetyl-L-Carnitin können helfen, die Symptome der Fibromyalgie zu lindern. Magnesium reduziert Nerven- und Muskelschmerzen. Wenn dieses Mineral aufgebraucht ist, hat der Körper mehr Schmerzen. Darüber hinaus verwendet der Körper Acetyl-L-Carnitin, um ein weiteres Hormon, Acetylcholin, zu produzieren, das im Gehirn verwendet wird, um Stimmungs-, Gedächtnis- und Konzentrationsschwierigkeiten zu verbessern, die häufig mit Fibromyalgie zusammenfallen.

Wenn Sie sich für die Verwendung dieser Ergänzungsmittel, Kräuter oder anderer Therapien entscheiden, die Sie in Betracht ziehen, empfehlen wir Ihnen, Ihren Arzt zu konsultieren, da dieser Sie anleiten und bestimmen kann, was für Sie am besten ist.

Wir wissen, dass Fibromyalgie eine stille Krankheit ist, die nicht gesehen wird und die für diejenigen, die sie nicht haben, so schwer zu verstehen ist. Deshalb möchten wir Ihre Meinung und Erfahrung dazu lesen, damit wir gemeinsam diesen Bevölkerungssektor mit Ermutigung und Rat unterstützen können. Und Sie, leiden oder kennen Sie einen Verwandten oder engen Freund mit Fibromyalgie?

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  65. I in addition to my buddies have already been digesting the nice information on your web page and so suddenly developed a horrible suspicion I never expressed respect to the website owner for those strategies. Those guys had been as a result joyful to see them and now have absolutely been taking pleasure in them. Many thanks for actually being very considerate as well as for opting for this sort of brilliant themes most people are really desperate to be informed on. My honest regret for not expressing appreciation to you earlier.

  66. Can I just say what a reduction to find somebody who actually knows what theyre talking about on the internet. You definitely know how to carry a problem to mild and make it important. Extra folks have to read this and perceive this side of the story. I cant believe youre not more in style because you undoubtedly have the gift.

  67. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  68. Hi! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. With thanks!

  69. I in addition to my pals have already been taking note of the great helpful hints on your site and so instantly came up with a terrible suspicion I had not thanked the web site owner for those secrets. The young boys came for that reason excited to read all of them and have sincerely been taking pleasure in them. Appreciate your simply being very considerate as well as for choosing some magnificent topics millions of individuals are really wanting to learn about. My sincere apologies for not expressing appreciation to sooner.

  70. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  71. That is the best weblog for anybody who needs to search out out about this topic. You realize a lot its virtually laborious to argue with you (not that I truly would need…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just nice!

  72. Youre so cool! I dont suppose Ive read something like this before. So nice to find somebody with some authentic ideas on this subject. realy thank you for starting this up. this web site is one thing that’s needed on the internet, somebody with just a little originality. useful job for bringing one thing new to the internet!

  73. Throughout the great design of things you actually get a B+ with regard to effort and hard work. Where you actually lost us ended up being on the particulars. As they say, details make or break the argument.. And it couldn’t be more correct in this article. Having said that, let me reveal to you what did work. The writing is rather powerful and this is most likely why I am making an effort in order to comment. I do not make it a regular habit of doing that. Next, while I can easily see a leaps in reasoning you come up with, I am not really confident of exactly how you appear to connect your details which produce the final result. For right now I will, no doubt subscribe to your position however hope in the foreseeable future you connect your dots better.

  74. Howdy I am so delighted I found your weblog, I really found you by mistake, while I was looking on Aol for something else, Nonetheless I am here now and would just like to say cheers for a marvelous post and a all round enjoyable blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have saved it and also included your RSS feeds, so when I have time I will be back to read more, Please do keep up the awesome work.

  75. An outstanding share! I’ve just forwarded this onto a co-worker who has been conducting a little research on this. And he actually bought me breakfast because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this issue here on your web site.

  76. Hi, i think that i saw you visited my site so i came to “return the want”.I’m trying to to find things to enhance my web site!I assume its adequate to make use of a few of your concepts!!

  77. Wonderful site you have here but I was curious if you knew of any discussion boards that cover the same topics discussed here? I’d really like to be a part of online community where I can get comments from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Kudos!

  78. Hey there, I think your blog might be having browser compatibility issues. When I look at your website in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!

  79. Its like you read my thoughts! You seem to know so much approximately this, like you wrote the ebook in it or something. I believe that you simply could do with a few p.c. to pressure the message home a little bit, however instead of that, this is fantastic blog. An excellent read. I will certainly be back.

  80. Hi this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  81. hello there and thank you for your info – I’ve definitely picked up anything new from right here. I did however expertise several technical points using this web site, as I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and could look out for much more of your respective fascinating content. Ensure that you update this again very soon..

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