7 FAÇONS DE LUTTER CONTRE LA FATIGUE POUR FIBRO LES VICTIMES

Dans la lutte contre la fibromyalgie, la fatigue est l’une des batailles les plus difficiles à relever. Comment pouvez-vous retrouver l’énergie, ou de trouver de nouvelles sources d’énergie pour l’accès. Comment peut-on trouver une cuillère supplémentaire pour mettre dans notre poche? Il y a plusieurs choses qui peuvent être faites, mais chaque personne est différente. Ce qui fonctionne pour certains peut ne pas fonctionner pour une autre personne. Voici quelques suggestions de certains moyens de lutter contre la fatigue.

Moyens de lutter contre la fatigue

Soyez protection de vos  cuillères

L’idée de la théorie de cuillère est un excellent moyen d’expliquer les réalités de la fibromyalgie. En bref, la théorie de la cuillère dit que vous avez un certain nombre de cuillères à utiliser tous les jours (penser à eux comme unités d’énergie). Quand trouver des moyens de lutter contre la fatigue, la réponse la plus simple est la conservation. Essayez de protéger les réserves d’énergie que vous avez. Cela signifie apprendre à dire non aux choses. Parfois, les personnes souffrant de douleur ont à dire non aux choses qu’ils veulent faire, il est donc important de dire pas non plus à des choses que nous ne voulons pas faire, ou ne pas l’énergie pour le faire. Si vous essayez de faire des activités qui prennent vos cuillères, simplement parce que vous essayez de protéger les sentiments de quelqu’un, alors vous devrez peut-être évaluer certaines priorités. Est-il plus important de garder votre fonctionnement du corps, et d’avoir l’énergie reste pour vos proches? Ou, est-il plus important de protéger les sentiments d’une personne, et accepter de faire quelque chose que vous ne pouvez pas avoir de l’énergie à faire? Il vous est peut-être important de faire cette personne une priorité, et qui est un choix que vous devez faire pour vous-même. La conservation est la façon la plus évidente et conservatrice pour maintenir votre énergie.

Planifier à l’avance

Ceci est une sous-catégorie de la protection de vos cuillères, mais planifier à l’avance peut être un excellent outil. Il y a une certaine quantité de vie que vous ne pouvez pas planifier, mais vous pouvez essayer de vous mettre en place pour le succès au lieu de l’échec. Cela peut vouloir dire en utilisant le chariot motorisé à l’épicerie, en évitant les activités qui vous purgez trop, ou mettre de côté votre idée de ce que vous devriez être capable. La planification signifie simplement regarder de l’avant et planante le plus d’énergie de manière efficace pour effectuer les tâches de la journée. L’ego peut être un grand ennemi d’utiliser les moyens les plus efficaces d’énergie pour effectuer une tâche. Vous ne pouvez pas regarder aussi cool que vous le souhaitez, l’impression que vous ne travaillez pas au niveau que vous devriez pouvoir ou porter atteinte à la vue d’une autre personne de vous. Est-il plus important pour vous d’opérer à partir de l’ego,

Aliments

La nourriture que vous consommez est l’un des plus grands moyens de lutter contre la fatigue, même si vous ne souffrez pas de douleur chronique. Ce serait génial s’il y avait un « régime fibro » qui a travaillé pour tout le monde, mais ce n’est pas réaliste. L’industrie de l’alimentation est tellement énorme en Amérique parce que les différents régimes fonctionnent différemment pour différentes personnes. Trouver un régime qui fonctionne pour apporter de l’énergie à votre corps prend l’expérience et l’expérimentation. Il peut être frustrant d’essayer plusieurs régimes et ne pas trouver la bonne pour vous, mais vous devez prendre note des choses qui fonctionnent. Lorsque vous commencez à compiler les informations sur ce qui fonctionne pour vous, vous pouvez commencer à personnaliser votre alimentation à vos besoins. Il vaut la peine d’essayer de composer votre nutrition, parce que si vous mangez malbouffe, votre énergie ne sera jamais optimale.

Exercice

Ceci est une chose difficile à démarrer lorsque vous avez pas d’énergie et de traiter la douleur chronique. Il peut se sentir comme l’utilisation de l’énergie que vous n’avez pas, et peut se sentir contre-productif dans un premier temps. Obtenir l’élan commencé et la construction est toujours le plus difficile, mais une fois que vous commencez il devient plus facile de continuer. L’exercice ne signifie pas toujours pousser, le meulage, la transpiration, et en utilisant chaque dernière once d’énergie que vous avez dans votre corps. Vous pouvez prendre de courtes promenades, faire quelques poses de yoga, ou nager quelques tours. Essayez de faire l’exercice qui utilise une seule « cuillère » au début, et essayer de le faire sur une base régulière. Si vous trouvez que votre énergie augmente, grande. Si elle a l’effet opposé, puis faire ce qui fonctionne le mieux pour votre corps.

suppléments

Lorsque la recherche de moyens pour lutter contre la fatigue, beaucoup de gens trouvent des suppléments les aider à augmenter leur énergie. Un bon endroit pour commencer la recherche de supplément est en obtenant un test sanguin de votre médecin pour voir si vous êtes à court sur les vitamines ou des minéraux. La vitamine D, le fer et les vitamines B sont couramment utilisés pour augmenter l’énergie chez les personnes souffrant de fibro. Il peut aussi y avoir un autre composé que votre corps a une pénurie de qui peut nuire à votre énergie. Mélatonine est également un supplément qui peut vous aider à dormir plus restfully, et à son tour, vous donner plus d’énergie. Il y a plusieurs suppléments de vitamines qui sont spécialement conçus pour aider à combattre les symptômes fibro. Trouvez celui qui fonctionne le mieux pour vous.

Protégez votre sommeil

Dormez le chef des moyens de lutter contre la fatigue, la période. Il est pas toujours une option pour monter dans le lit au milieu de la journée, et rentrez dans une longue sieste. Cependant, il est possible de planifier à l’avance et protéger votre sommeil pour vous assurer que vous obtenez autant que vous le pouvez. Cela peut vouloir dire aller au lit tôt; en prenant une aide au sommeil; trouver des oreillers, des masques de sommeil, rideaux occultants, draps, surmatelas, etc que vous devez avoir le sommeil le plus réparateur possible. Si le sommeil est la chose la plus importante que votre corps a besoin pour fonctionner de manière optimale, puis faire une bonne quantité de sommeil réparateur une priorité. Protégez votre sommeil.

Mindset

Dans le traitement des maladies humaines de cancer, sclérose en plaques, la fibromyalgie, la douleur chronique, ou la fatigue chronique, état d’esprit est toujours la chose la plus importante. Il est incroyable de recherches sur les histoires de ce que les gens peuvent accomplir avec la puissance de l’esprit. Si vous vous concentrez constamment sur vos symptômes et de la fatigue, il dominera votre vie. De toute évidence, cela est plus facile à dire qu’à faire. Vous devrez conditionner votre esprit au fil du temps à être sélectif des pensées que vous habitez sur. La pratique de rediriger votre esprit renforcera votre fonction cognitive ainsi, et la méditation est un excellent moyen de pratiquer la réorientation de votre esprit. Mindset sera également plus facile de rester motivé pour surmonter l’ego, de planifier en conséquence, rester cohérent avec l’exercice et la gestion de votre nutrition.

Voici quelques suggestions de moyens de lutter contre la fatigue liée à la fibromyalgie. La chose la plus importante est de trouver ce qui fonctionne le mieux pour vous. Quels sont les moyens de lutter contre la fatigue qui travaillent pour vous? S’il vous plaît de les partager dans les commentaires.

128 thoughts on “7 FAÇONS DE LUTTER CONTRE LA FATIGUE POUR FIBRO LES VICTIMES

  1. Its like you read my mind! You seem to know so much about this,
    like you wrote the book in it or something.
    I think that you could do with a few pics to drive the message home a little bit, but instead of
    that, this is magnificent blog. A great read. I will definitely be back.

  2. Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different web browsers and both show
    the same outcome.

  3. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically
    tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and
    was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading
    your blog and I look forward to your new updates.

  4. Link exchange is nothing else except it is simply placing the other person’s website link on your page at appropriate
    place and other person will also do similar in favor of you.

  5. Spot on with this write-up, I seriously feel this site needs a great deal more attention. I’ll probably be returning to read more,
    thanks for the information!

  6. Hello there! I could have sworn I’ve visited this web site before but after browsing
    through some of the posts I realized it’s new to me.
    Nonetheless, I’m definitely delighted I found it and
    I’ll be book-marking it and checking back often!

  7. Greetings! Very helpful advice in this particular article!
    It is the little changes which will make the most important changes.
    Thanks a lot for sharing!

  8. Asking questions are in fact good thing if you are not understanding
    something completely, but this piece of writing offers good understanding even.

  9. Hey! This post couldn’t be written any better!
    Reading through this post reminds me of my previous room
    mate! He always kept talking about this. I will forward
    this post to him. Fairly certain he will have a good read.
    Thanks for sharing!

  10. Hello superb blog! Does running a blog like this take a great deal of
    work? I’ve absolutely no understanding of computer
    programming but I had been hoping to start my own blog in the near future.
    Anyway, should you have any suggestions or tips for new blog
    owners please share. I understand this is off subject but I
    simply needed to ask. Thank you!

  11. Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Thank you

  12. I absolutely love your website.. Very nice colors & theme.
    Did you make this site yourself? Please reply back as I’m trying to create my own personal blog and would love to find out where you got
    this from or just what the theme is named. Many thanks!

  13. Howdy! Someone in my Facebook group shared this site with us so I came to take a look.
    I’m definitely enjoying the information. I’m book-marking
    and will be tweeting this to my followers!

    Wonderful blog and brilliant style and design.

  14. Hey there! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new
    to me. Anyways, I’m definitely happy I found it and I’ll be book-marking
    and checking back often!

  15. If some one needs expert view on the topic of blogging and site-building after
    that i advise him/her to pay a quick visit this website,
    Keep up the fastidious work.

  16. Hi there! This is my first visit to your blog! We are a group of volunteers and starting a new project
    in a community in the same niche. Your blog provided
    us valuable information to work on. You have done a marvellous job!

  17. I wanted to thank you for this very good read!! I definitely enjoyed every bit of it.
    I’ve got you saved as a favorite to look at new stuff you post…

  18. Hi there to every body, it’s my first go to see of this web
    site; this webpage consists of amazing and actually good data in support of readers.

  19. Magnificent goods from you, man. I have understand your stuff previous to and you are just extremely
    wonderful. I actually like what you’ve acquired here, certainly like what you
    are saying and the way in which you say it. You make it entertaining and you still take care of to keep it smart.
    I can’t wait to read far more from you. This is really a great site.

  20. whoah this blog is excellent i love reading your posts.
    Stay up the good work! You understand, many individuals are looking round for this info, you can aid them greatly.

  21. Howdy! I could have sworn I’ve been to your blog before but after going through a few of the
    posts I realized it’s new to me. Regardless, I’m definitely
    happy I discovered it and I’ll be book-marking it and checking back regularly!

  22. Hello there! Do you use Twitter? I’d like to follow you if
    that would be okay. I’m absolutely enjoying your blog and look forward to new
    posts.

  23. hello!,I like your writing very so much! share we be in contact extra approximately your post on AOL?
    I need an expert in this space to resolve my problem. Maybe that’s you!
    Having a look ahead to peer you.

  24. I’m not sure exactly why but this weblog is loading
    incredibly slow for me. Is anyone else having this issue
    or is it a issue on my end? I’ll check back later on and
    see if the problem still exists.

  25. Hey just wanted to give you a quick heads up and let you know a
    few of the images aren’t loading properly. I’m not sure why but I
    think its a linking issue. I’ve tried it in two different browsers and both show
    the same outcome.

  26. I like the helpful information you provide in your articles.
    I’ll bookmark your blog and check again here frequently.
    I’m quite certain I will learn many new stuff right here!

    Best of luck for the next!

  27. Hey just wanted to give you a brief heads up and let
    you know a few of the pictures aren’t loading correctly. I’m not sure why but
    I think its a linking issue. I’ve tried it
    in two different browsers and both show the same outcome.

  28. Good day! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m undoubtedly enjoying your blog and look
    forward to new updates.

  29. Thank you a bunch for sharing this with all people you really understand what you are speaking about!
    Bookmarked. Please also talk over with my website =). We can have a
    hyperlink exchange agreement among us

  30. Spot on with this write-up, I really believe this site needs a lot more attention. I’ll probably
    be returning to read through more, thanks for the info!

  31. Hi there! Do you know if they make any plugins to help with Search Engine Optimization? I’m
    trying to get my blog to rank for some targeted keywords but I’m not
    seeing very good results. If you know of any please share.
    Many thanks!

  32. Excellent goods from you, man. I have have in mind your stuff previous to and you are
    simply too excellent. I really like what you have received here, certainly like what you’re saying and
    the best way through which you say it. You’re making it enjoyable and you continue to take care of to keep it sensible.

    I can not wait to read far more from you. That is actually a terrific website.

  33. I’m amazed, I have to admit. Rarely do I encounter a blog that’s equally
    educative and entertaining, and without a doubt, you’ve hit the nail on the head.
    The issue is something not enough men and women are speaking intelligently about.
    I am very happy I stumbled across this during my search for something relating to this.

  34. Hello, I think your web site might be having browser compatibility problems.
    When I look at your blog in Safari, it looks fine but when opening in Internet
    Explorer, it has some overlapping issues. I merely wanted to
    give you a quick heads up! Besides that, fantastic blog!

  35. I’m not that much of a online reader to be honest but your blogs really nice, keep it up!

    I’ll go ahead and bookmark your website to come back down the road.
    All the best

  36. Do you have a spam problem on this site; I also am
    a blogger, and I was wanting to know your situation; we
    have created some nice procedures and we are looking to swap strategies with others, be sure to shoot me an email if interested.

  37. Hey just wanted to give you a quick heads up and
    let you know a few of the pictures aren’t loading properly.

    I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

  38. I know this site gives quality depending articles or reviews and
    additional information, is there any other website which gives
    these things in quality?

  39. Hi there! This is kind of off topic but I need some guidance from an established blog.

    Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about making my own but I’m not sure where to
    begin. Do you have any points or suggestions? Appreciate it

  40. Hey there! I understand this is sort of off-topic but I needed to ask.
    Does operating a well-established website such as yours
    take a massive amount work? I am completely
    new to running a blog but I do write in my diary everyday.
    I’d like to start a blog so I can easily share my personal experience and views online.
    Please let me know if you have any kind of recommendations or tips
    for new aspiring bloggers. Appreciate it!

  41. I simply could not leave your web site before suggesting that I really enjoyed the usual information an individual provide to
    your visitors? Is going to be back continuously to inspect new
    posts

  42. I have been browsing online more than three hours lately,
    yet I by no means found any interesting article like yours.
    It is pretty value enough for me. In my view, if all webmasters and bloggers made just right content as you probably did, the internet shall be a lot more helpful than ever before.

  43. No matter if some one searches for his necessary
    thing, therefore he/she wishes to be available that in detail, thus that
    thing is maintained over here.

  44. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment
    is added I recieve four emails with the same comment.
    Is there an easy method you can remove me from that service?
    Thank you!

  45. I know this if off topic but I’m looking into starting my own blog and was wondering
    what all is required to get set up? I’m assuming having a blog like yours would cost
    a pretty penny? I’m not very web savvy so I’m not 100% positive.
    Any tips or advice would be greatly appreciated.
    Appreciate it

  46. Simply wish to say your article is as astounding. The clarity
    in your submit is just spectacular and i could
    assume you are an expert on this subject. Fine together with your permission allow me
    to grab your RSS feed to keep up to date with forthcoming post.
    Thanks 1,000,000 and please carry on the enjoyable work.

  47. Thanks , I’ve recently been searching for
    info about this subject for a long time and yours is the
    best I’ve found out so far. However, what in regards
    to the conclusion? Are you positive concerning the source?

  48. Heya this is kinda of off topic but I was wanting to know if blogs use
    WYSIWYG editors or if you have to manually code with HTML.

    I’m starting a blog soon but have no coding expertise so I wanted to
    get advice from someone with experience. Any help would be enormously appreciated!

  49. An outstanding share! I have just forwarded this onto a coworker
    who had been conducting a little homework on this. And he actually ordered
    me lunch simply because I discovered it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanks for spending the time to talk about this
    matter here on your site.

  50. We’re a group of volunteers and starting a new scheme in our community.

    Your web site offered us with valuable info to work
    on. You have done a formidable job and our whole community will be thankful to you.

  51. My brother suggested I would possibly like this website.

    He used to be totally right. This publish actually made my day.
    You cann’t believe simply how much time I had spent for this information! Thanks!

    3aN8IMa cheap flights

  52. Does your website have a contact page? I’m having trouble locating
    it but, I’d like to send you an e-mail. I’ve got some recommendations for your blog you might be interested
    in hearing. Either way, great website and I look forward to seeing it improve over time.
    3aN8IMa cheap flights

Leave a Reply

Your email address will not be published. Required fields are marked *