Tempo para tomar banho! Mas espere, que deve ser? Se você acha que precisa para tomar banho todos os dias, ele pode ter que pensar outra vez. Quando eu era criança, seus pais estavam tendo introduzido o costume do banho diário na cabeça, mas a verdade é que o duche ou banho todos os dias, é provável que fazer mais mal do que bem. Claro que, como muitos de nós, este irá surpreendê-lo, porque nos opomos a abrir mão do chuveiro, mas isso só poderia estar fazendo seu corpo um grande favor.
Aqui estão 5 razões pelas quais você não deve tomar banho todos os dias:
1. É ressecar a pele
Sabões e água quente absorver a humidade a partir do corpo. Portanto, todos aqueles longos e relaxantes banhos quentes durante o inverno e chuveiros, realmente adicionar mais para o seu inverno secura da pele escamosa. Este, por sua vez cria mais rachaduras em sua pele, aumentando o risco de infecções. Optar por banhos mais curtos e temperaturas quentes, e depois de sair do chuveiro, certifique-se de repor a umidade perdida com loção ou creme confiança.
2. Não é tão sujo quanto você pensa
A não ser muito suor pelo exercício ou trabalho, você não precisa de um banho ou duche diário. De acordo com Dr. Casey Carlos, professor assistente de medicina na divisão de dermatologia da Universidade da Califórnia, a maioria das pessoas use sabão em que você realmente não precisa. Carlos disse que a pele realmente faz um ótimo trabalho na limpeza em si, o que significa que não é necessário lavar dos pés à cabeça. Carlos sugere o uso nas axilas, virilha e pés – lugares que têm um maior potencial de cheiro – e no peito, costas, pernas e braços pular.
3. Você vai secar o cabelo e unhas
Como a pele, lavar o cabelo todos os dias vai tira-lo de óleos naturais, que irá torná-lo seco. não deve lavar o cabelo mais de uma vez ou duas vezes por semana. Tomar banho muitas vezes também pode arruinar suas unhas. A água quente faz com que suas unhas crescem, o que irá quebráveis e crack com mais facilidade.
4. Elimina as bactérias boas.
Embora possa parecer que as lavagens diárias tirar os germes nojento, tomar banho muitas vezes pode realmente comprometer o microbioma do seu corpo, que é a coleção de micróbios que vivem dentro e sobre o corpo humano. Sem eles, o seu sistema imunológico, a digestão e coração iria parar de trabalhar. Danificar o microbioma também pode levar a um surto de acne.
5.’re desperdício de água.
A família média de quatro consome cerca de 400 litros de água por dia. Se não tomar banho todos os dias vai ajudar a manter este número, e como a água é um recurso precioso, esta é uma meta importante a considerar. Banheiros usar quase três vezes mais água do que o chuveiro, por isso, sempre que possível, optar por um chuveiro. Apenas certifique-se você estiver usando uma cabeça de chuveiro sem motor e manter a duração do chuveiro em menos de dez minutos.
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