Controlando el estrés y su impacto en su Fibromialgia
La Fibromialgia y el Estrés
La guerrera de la fibromialgia Sarah Borien, y el consejero Eric Patterson comparten sus consejos para combatir el estrés.
Consejos de Sarah para controlar el estrés
A menudo, cuando los pacientes con fibromialgia somos informados de la necesidad de controlar los niveles de estrés, nos molestamos. Esto implicaría que si el estrés afecta nuestro dolor, entonces nuestro dolor no es “real”.
Muestra que el dolor es más psicológico que físico y esto puede ser frustrante.
Sin embargo, el estrés tiene un impacto directo en nuestros niveles de dolor, por lo que es esencial que tratemos de mantener nuestras vidas lo más libres de estrés posible.
Muchas personas interiorizan su estrés lo que significa que cuanto más estresados estamos, más presión ponemos en nuestro cuerpo.
¿Cómo podemos aliviar el estrés en nuestras vidas?
1. Identificar que nos causa tensión
No podemos reducirlos hasta que los identifiquemos.
Haga una lista de todas las cosas que le causan algún tipo de estrés y… Prepárese porque va a ser larga!
Una vez que tenga su lista, marque todas las cosas sobre las que no tiene control. Esto es importante porque aunque no se puede controlar todo, probablemente se puede cambiar más de lo que piensa.
2. Implementar el cambio
Una cosa es identificar el estrés, pero otra es hacer cambios prácticos.
De todas las cosas sobre las que tiene control, anote algo que puede hacer para facilitar las cosas.
Por ejemplo, mi viaje al trabajo es estresante, así que he cambiado mi horario de trabajo, para viajar fuera de la hora pico, y así reducir mi estrés.
3. Ayúdese
No puedo ser el único que hace la vida más difícil. Todos lo hacemos, ¿verdad? Por ejemplo, llegar tarde me hace sentir estresada, pero también soy una persona que no revisa los tiempos de viaje antes de salir de casa.
Por lo tanto los atascos de tráfico o las cancelaciones del tren me hacen estar increíblemente tensionada, y sin embargo yo podría haber hecho mi vida mucho más fácil, comprobando el recorrido por adelantado.
4. Evite a las personas que le causan estrés
No todo el mundo en nuestra vida es una bendición.
Si me siento y pienso en la gente que está en mi vida, noto que hay una pareja que no me ha traído ninguna forma de alegría en mucho tiempo.
De hecho, verlos me causa estrés… Mantener una amistad forzada me causa estrés… Por lo tanto, es por sentido común que los elimino de mi vida.
5. Encuentre una manera de aliviar el estrés
Es importante saber cómo relajarse cuando se encuentra en una situación estresante, la eliminación de la acumulación de tensión es esencial.
Mientras que los masajes son buenos para aliviar el estrés, esperar una semana para una cita con el masajista, no le proporciona la relajación que pueda necesitar.
Algunas recomendaciones incluyen:
El aire fresco y la respiración profunda (una acción obvia pero siempre útil),
Practique tiempos cortos de meditación, le pueden proporcionar una sensación instantánea de calma.
Tome un descanso y aléjese físicamente de una situación estresante, la inglesa en mí sugiere hacer una taza de té, para crear un “tiempo fuera”
Encontrar un sitio web o un blog que lo centre y lo relaje, tal vez un blog de fotografías o un blog de comedias, podría proporcionarle distracción y felicidad.
¡Gracias por leernos!
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