Contrôler le stress et son impact sur votre fibromyalgie
Fibromyalgie et stress
La guerrière de la fibromyalgie Sarah Borien et le conseiller Eric Patterson partagent leurs conseils pour lutter contre le stress.
Les astuces de Sarah pour gérer le stress
Souvent, lorsque les patients atteints de fibromyalgie sont informés de la nécessité de contrôler les niveaux de stress, nous nous fâchons. Cela impliquerait que si le stress affecte notre douleur, celle-ci n’est pas «réelle».
Cela montre que la douleur est plus psychologique que physique et que cela peut être frustrant.
Cependant, le stress a un impact direct sur nos niveaux de douleur. Il est donc essentiel que nous essayions de garder nos vies le moins possible.
Beaucoup de gens intériorisent leur stress, ce qui signifie que plus nous sommes stressés, plus nous mettons la pression sur notre corps.
Comment pouvons-nous soulager le stress dans nos vies?
1. Identifiez ce qui nous cause des tensions
Nous ne pouvons pas les réduire tant que nous ne les avons pas identifiées.
Faites une liste de toutes les choses qui vous causent du stress et … Préparez-vous, ça va être long!
Une fois que vous avez votre liste, vérifiez toutes les choses sur lesquelles vous n’avez aucun contrôle. Ceci est important car bien que vous ne puissiez pas tout contrôler, vous pouvez probablement changer plus que vous ne le pensez.
2. Implémenter le changement
Identifier le stress est une chose, mais une autre consiste à apporter des changements concrets.
De toutes les choses que vous contrôlez, écrivez quelque chose que vous pouvez faire pour faciliter les choses.
Par exemple, mon trajet pour me rendre au travail est stressant. J’ai donc modifié mon horaire de travail pour aller en dehors des heures de pointe et réduire mon stress.
3. Aidez-vous
Je ne peux pas être le seul à rendre la vie plus difficile. Nous le faisons tous, non? Par exemple, être en retard me rend stressé, mais je suis aussi une personne qui ne vérifie pas les temps de déplacement avant de quitter la maison.
Par conséquent, les embouteillages ou les annulations de train me rendent incroyablement stressé. Pourtant, j’aurais pu me simplifier la vie beaucoup en vérifiant le trajet à l’avance.
4. Évitez les personnes qui causent du stress
Tout le monde dans notre vie n’est pas une bénédiction.
Si je m’assieds et pense aux gens de ma vie, je remarque qu’il y a un couple qui ne m’a apporté aucune forme de joie depuis longtemps.
En fait, les voir me cause du stress … Le maintien d’une amitié forcée me cause du stress … C’est donc par bon sens que je les élimine de ma vie.
5. Trouver un moyen de soulager le stress
Il est important de savoir comment vous détendre lorsque vous êtes dans une situation stressante. Il est essentiel d’éliminer l’accumulation de stress.
Bien que les massages permettent de réduire le stress, attendre une semaine avec le massothérapeute ne procure pas la relaxation dont vous pourriez avoir besoin.
Certaines recommandations comprennent:
Air frais et respiration profonde (une action évidente mais toujours utile),
Pratiquez de courts moments de méditation, ils peuvent vous procurer un sentiment instantané de calme.
Faites une pause et éloignez-vous physiquement d’une situation stressante, les Anglais en moi suggèrent de préparer une tasse de thé pour créer un “temps mort”
Trouver un site Web ou un blog qui vous centre et vous détend, par exemple un blog de photographies ou un blog de comédies, pourrait vous procurer de la distraction et du bonheur.
Merci d’avoir lu!
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