5 eenvoudige manieren om stress te voorkomen door onze fibromyalgie nog meer te kwetsen Wat zijn ze? Druk op en lees de post !!!

Beheersing van stress en de impact ervan op uw fibromyalgie
Fibromyalgie en stress 
De krijger van fibromyalgie  Sarah Borien en counselor  Eric Patterson  delen hun tips om stress te bestrijden.
Sarah’s tips voor het omgaan met stress
Wanneer patiënten met fibromyalgie worden geïnformeerd over de noodzaak om stressniveaus onder controle te houden, raken we vaak boos. Dit zou betekenen dat als stress onze pijn beïnvloedt, onze pijn niet “echt” is.
Het laat zien dat pijn meer psychologisch dan fysiek is en dat dit frustrerend kan zijn.

Stress heeft echter een directe invloed op onze pijnniveaus, dus het is essentieel dat we proberen ons leven zo stressvrij mogelijk te houden.
Veel mensen internaliseren hun stress, wat betekent dat hoe meer gestrest we zijn, hoe meer druk we op ons lichaam zetten.
Hoe kunnen we stress in ons leven verlichten?
1. Identificeer wat ons spanning bezorgt
We kunnen ze niet verminderen voordat we ze identificeren.
Maak een lijst van alle dingen die je stress bezorgen en … Maak je klaar want het zal lang duren!
Als je je lijst hebt, controleer dan alle dingen waarover je geen controle hebt. Dit is belangrijk, want hoewel je niet alles kunt controleren, kun je waarschijnlijk meer veranderen dan je denkt.
2. Voer de wijziging uit
Het is één ding om stress te identificeren, maar een andere is om praktische veranderingen aan te brengen.
Van alle dingen waarover u zeggenschap hebt, schrijft u iets op dat u kunt doen om het u gemakkelijker te maken.
Mijn reis naar mijn werk is bijvoorbeeld stressvol, dus ik heb mijn werkschema gewijzigd, buiten de piekuren gereisd en mijn stress verminderd.
3. Help jezelf
Ik kan niet de enige zijn die het leven moeilijker maakt. We doen het allemaal, toch? Als ik bijvoorbeeld te laat ben, voel ik me gestrest, maar ik ben ook iemand die geen reistijden controleert voordat hij van huis gaat.
Daarom zorgen files of treinannuleringen ervoor dat ik ongelooflijk gestrest ben, en toch had ik mijn leven veel gemakkelijker kunnen maken door de rit van tevoren te controleren.
4. Vermijd mensen die stress veroorzaken
Niet iedereen in ons leven is een zegen.
Als ik ga zitten en nadenk over de mensen in mijn leven, merk ik dat er een paar is dat me al lang geen enkele vorm van vreugde heeft gebracht.
Als ik ze zie, krijg ik stress … Het handhaven van een gedwongen vriendschap zorgt ervoor dat ik stress krijg … Daarom haal ik ze met gezond verstand uit mijn leven.
5. Zoek een manier om stress te verlichten
Het is belangrijk om te weten hoe u kunt ontspannen als u zich in een stressvolle situatie bevindt, waardoor het opbouwen van stress essentieel is.
Hoewel massages goed zijn voor het verlichten van stress, biedt een week lang wachten op een afspraak met de massagetherapeut niet de ontspanning die u nodig heeft.
Sommige aanbevelingen zijn onder meer:
Frisse lucht en diepe ademhaling (een voor de hand liggende, maar altijd nuttige actie),
Oefen korte meditatietijden, ze kunnen je een onmiddellijk gevoel van rust geven.
Neem een ​​pauze en ga fysiek weg van een stressvolle situatie, de Engelsen in mij stellen voor een kopje thee te maken, om een ​​”time-out” te creëren

 

Het vinden van een website of blog die je centraal stelt en ontspant, misschien een blog met foto’s of een comedyblog, kan je afleiding en geluk bezorgen.
Bedankt voor het lezen!

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