30 choses à cesser de faire si vous avez la fibromyalgie

Comme l’a dit un jour Maria Robinson: “Personne ne peut revenir en arrière et commencer un nouveau début, mais n’importe qui peut commencer aujourd’hui et créer une nouvelle fin.” Il n’y a rien qui puisse être plus proche de la vérité. Mais avant de pouvoir commencer cette procédure de transformation, vous devez cesser de faire ce qui vous a poussé à reculer. Elle ne pouvait s’empêcher de penser à la véracité de nombre d’entre elles et les détails s’adressent particulièrement à ceux d’entre nous qui souffrent du syndrome de fatigue chronique, de la fibromyalgie et d’autres maladies dévastatrices.

Et lorsque vous cessez de courir après les mauvaises choses, vous donnez aux bonnes choses la chance de vous surprendre.

Voici quelques idées pour commencer:

1. Arrêtez de passer du temps avec les mauvaises personnes. – La vie est vraiment trop courte pour passer du temps avec des gens qui vous éliminent le bonheur. Et si quelqu’un vous veut dans sa vie, il vous créera un espace. Vous n’avez jamais à vous battre pour une place. Jamais, jamais engager avec quelqu’un qui néglige constamment votre valeur. Et n’oubliez jamais que ce ne sont pas les gens qui sont à vos côtés lorsque vous êtes à votre meilleur, mais ceux qui sont à vos côtés, même lorsque vous êtes à votre pire et qui sont vos vrais amis.

2. Arrêtez de courir de vos problèmes.- Non, il ne sera jamais facile de faire face à vos problèmes. Personne dans le monde n’est capable de gérer à la perfection chaque coup porté. Nous ne sommes pas censés pouvoir résoudre les problèmes immédiatement. Ce n’est pas comme ils nous ont fait. En fait, ils nous ont juste fait sentir déçu, blessé, triste, trébucher et tomber. Parce que c’est le but véritable de la vie: apprendre, faire face aux problèmes, les adapter et les résoudre avec le temps. C’est ce qui finit par nous jeter dans la personne que nous devenons.

3. Arrêtez de vous mentir. – Même si tu peux mentir à n’importe qui dans le monde entier, mais tu ne peux pas te mentir. Nos vies ne progressent que lorsque nous prenons un risque et la première et la plus difficile des opportunités que nous puissions saisir consiste à être honnête avec nous-mêmes.

4. Arrêtez de mettre vos propres besoins sur le dos. – Le plus pénible est de se perdre dans le processus d’aimer trop quelqu’un et d’oublier que vous êtes spécial aussi. Aidez les autres, mais aidez-vous aussi. Au cas où vous auriez le temps de suivre vos souhaits et de faire quelque chose qui compte vraiment pour vous, alors le moment est venu.

5 . Arrêtez d’essayer d’être quelqu’un que vous n’êtes pas. – Etre soi-même dans un monde qui tente de vous rendre comme tout le monde est l’un des plus grands défis de la vie. Quelqu’un sera toujours plus attrayant, quelqu’un sera toujours plus intelligent et quelqu’un sera toujours plus jeune, mais cela ne peut jamais être vous. Par conséquent, ne changez pas pour que les gens l’aiment. Sois toi-même et les bonnes personnes vont toujours aimer le vrai toi.

6. Arrêtez d’essayer de vous accrocher au passé. – Vous ne pouvez pas commencer le prochain chapitre de votre vie si vous continuez à lire le dernier.

7. Cesser d’avoir peur de se tromper. – Faire quelque chose de mal est au moins dix fois plus productif que de ne rien faire. Chaque succès a une traînée de catastrophes derrière lui et chaque échec mène au succès. En fin de compte, vous regrettez ce que vous n’avez pas fait beaucoup plus que ce que vous avez fait.

8 . Arrêtez de vous réprimander pour d’anciennes erreurs. – Peut-être que nous aimons la mauvaise personne et que nous pleurons sur les mauvaises choses, mais peu importe la façon dont les choses tournent mal, une chose sera toujours sûre que les erreurs nous aident à trouver la personne et les choses qui nous conviennent. Nous avons tous des difficultés, nous faisons des erreurs et nous regrettons même les choses de notre passé. Mais nous ne sommes pas nos erreurs, nous ne sommes pas nos luttes et nous sommes ici avec le pouvoir de façonner notre journée et notre avenir. Parce que tout ce qui nous est arrivé dans notre vie nous prépare pour un moment à venir.

9. Arrêtez d’essayer d’acheter du bonheur. – Nous voulons beaucoup de choses chères. Mais en réalité, les choses qui nous satisfont vraiment sont en réalité totalement gratuites: le bonheur, le rire, l’amour et le travail dans nos désirs.

10. Arrêtez de rechercher exclusivement le bonheur des autres. – Si vous n’êtes pas content de votre intérieur, vous ne serez pas heureux dans une relation à long terme avec quelqu’un d’autre. Vous devez d’abord établir la constance dans votre vie avant de pouvoir la partager avec une autre personne.

11 . Arrête d’être inactif – Ne pense pas trop ou tu créeras un problème qui n’était même pas là au départ. Évaluez les situations et prenez des mesures décisives. Vous ne pouvez pas changer ce que vous refusez d’affronter. Faire des progrès comporte des risques. Période! Vous ne pouvez pas arriver au deuxième but avec votre pied en premier lieu.

12. Arrête de penser que tu n’es pas prêt. – Personne n’est totalement prêt quand une opportunité se présente. Parce que la plupart des grandes opportunités de la vie nous obligent à nous développer au-delà de nos zones de confort, vous ne vous sentirez pas complètement à l’aise au début.

13 . Arrêtez de vous impliquer dans des relations pour les mauvaises raisons. – Chaque relation doit être choisie intelligemment. Il vaut mieux être seul que d’être en mauvaise compagnie. Il n’y a pas besoin de se dépêcher du tout. Si quelque chose est censé être, cela finira par arriver – au bon moment, avec la bonne personne et pour les meilleures raisons. Vous devez tomber amoureux quand vous êtes prêt et non quand vous êtes seul.

14 . Arrêtez de rejeter de nouvelles relations simplement parce que les anciennes ne fonctionnaient pas. – Dans la vraie vie, vous vous rendrez compte qu’il y a toujours une raison pour tout le monde que vous avez connu une fois. Certains ne feront que prouver que vous êtes, d’autres vont vous utiliser et d’autres vont sûrement vous apprendre. Mais le plus important est que certains tirent le meilleur parti de vous.

15 . Arrêtez d’essayer de rivaliser avec tous les autres. – Vous n’avez pas à vous soucier de ce que les autres font mieux que vous. Pensez à battre vos propres disques tous les jours. Le succès est juste une bataille entre vous et vous.

16 . Arrête d’être jaloux des autres. – La jalousie n’est que l’art d’inclure les bénédictions d’une autre personne à la place de la vôtre. Demandez-vous cette chose que c’est ce que j’ai tout le monde veut.

17 . Arrêtez de vous plaindre et ayez pitié de vous. – Les balles courbes de la vie sont projetées pour une raison – pour changer de chemin dans une direction qui vous est destinée. Vous pouvez ne pas tout voir ou tout comprendre au moment où cela se produit, et cela peut être difficile. Mais réfléchissez à nouveau à la courbe négative que vous avez reçue par le passé. Vous verrez souvent qu’ils vous ont finalement emmené dans un lieu, une personne, une humeur ou une situation meilleure. Alors souriez! Faites savoir à tout le monde qu’aujourd’hui, vous êtes beaucoup plus fort qu’hier et que vous le serez.

18 . Cesser d’avoir des rancunes – Vivez votre vie avec seulement de l’amour dans votre coeur. Sinon, vous finissez par vous faire plus de mal que les personnes que vous détestez. Dire que tu me l’as fait, c’est bien, cela ne signifie pas pardon. Cela signifie que je ne laisserai pas ce que vous m’avez fait dévaster mon bonheur et mes joies pour toujours. Le pardon est la réponse … trouvez la paix, lâchez-vous, laissez-vous aller! Et rappelez-vous que le pardon ne concerne pas que les autres, il l’est aussi pour vous. Si vous devez vous pardonner, allez-y et essayez de bien faire les choses la prochaine fois.

19. Arrêtez de laisser les autres vous amener à leur niveau. – Refuse de baisser les valeurs de ceux qui refusent d’élever les leurs.

20 . Arrêtez de perdre du temps à expliquer aux autres. – Tes amis n’en ont jamais besoin et tes ennemis ne le croiront jamais. Suivez votre coeur et croyez que ce que vous savez dans votre coeur est juste.

21 . Arrêtez de faire les mêmes choses encore et encore sans prendre une pause. – Le bon moment pour prendre une profonde respiration, c’est quand vous n’avez pas le temps de le faire. Si vous continuez à faire ce que vous faites normalement, vous continuerez à recevoir ce que vous recevez toujours. Et parfois, vous devez prendre de la distance pour voir les choses clairement.

22 . Arrêtez de regarder la beauté des petits moments. – Apprécie toujours les petites choses car ce sont celles qui comptent vraiment, et un jour, tu peux regarder en arrière et découvrir qu’elles étaient grandes. La meilleure partie de votre vie sera les petits moments anonymes que vous passez à sourire avec une personne qui vous est chère.

23. Arrêtez d’essayer de rendre les choses parfaites. – Le monde réel ne récompense jamais les perfectionnistes, ne récompense que les personnes qui font les choses.

24. Arrêtez de suivre le chemin de moindre résistance. – La vie ne sera jamais facile, surtout lorsque vous envisagez d’obtenir quelque chose de valable. Par conséquent, ne prenez pas la solution de facilité. Faites quelque chose d’incroyable.

25 . Arrêtez d’agir comme si tout allait bien si ce n’était pas le cas. – C’est bon de tomber en morceaux un moment. Vous ne devez pas toujours prétendre être fort et vous n’avez pas besoin de prouver continuellement que tout fonctionne bien. Vous n’avez pas à vous inquiéter de ce que les autres pensent bien – pleurez si vous voulez – il est sain de verser des larmes. Plus vite vous le ferez, plus vite vous pourrez à nouveau sourire.

26 . Arrêtez d’accuser les autres pour vos problèmes. – La mesure dans laquelle vous pouvez réaliser vos rêves ne dépend que de la mesure dans laquelle vous assumez la responsabilité de votre vie. Lorsque vous blâmez les autres pour ce que vous vivez, vous niez toute responsabilité. Vous ne donnez du pouvoir aux autres que sur cette partie de votre vie.

27 . Arrêtez d’essayer d’être tout pour tout le monde. – C’est impossible, et essayer ne fera que te faire mal. Mais faire sourire une personne peut changer le monde. Peut-être pas tout le monde, mais leur monde. Si étroit votre concentration.

28 . Arrêtez de vous inquiéter autant. – L’inquiétude ne dissipera pas demain de ses fardeaux, elle ne fera que priver aujourd’hui sa joie. Une façon de s’assurer que, s’il ya lieu de réfléchir, pose la question suivante: «Sera-ce une question dans un an? 3 ans? Cinq peut être? “Si non, alors il ne mérite pas d’angoisse.

29 . Arrêtez de montrer ce que vous ne voulez pas arriver. – Indiquez toujours ce que vous voulez qu’il se passe. Être positif est au premier plan de chaque glorieuse réussite. Si vous vous réveillez chaque matin en pensant que quelque chose de merveilleux va se passer dans votre vie aujourd’hui, alors vous faites attention, vous constaterez souvent que vous avez raison.

30 . Arrête d’être ingrat – Malgré le fait que vous en soyez digne ou impitoyable, vous devez vous réveiller chaque jour, reconnaissant pour votre vie. Quelque part, quelqu’un se bat désespérément pour sa vie. Au lieu de penser à ce qui vous manque, essayez de penser à ce que vous avez.

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