30 choses à arrêter si vous avez la fibromyalgie

Comme l’a dit une fois Maria Robinson: “Personne ne peut revenir en arrière et commencer un nouveau départ, mais tout le monde peut commencer aujourd’hui et atteindre une nouvelle fin.” Il n’y a rien qui soit plus proche de la vérité. Mais avant de pouvoir commencer cette procédure de transformation, vous devez cesser de faire les choses qui vous ont repoussé. Elle ne pouvait s’empêcher de penser à quel point il est vrai que beaucoup d’entre eux et ceux spécifiques sont particulièrement adaptés à ceux d’entre nous qui souffrent du syndrome de fatigue chronique, de la fibromyalgie et d’autres conditions dévastatrices.

Et quand vous arrêtez de chercher les mauvaises choses, vous donnez aux bonnes choses une chance de vous attraper.

Voici quelques idées pour commencer:

1. Arrêtez de passer du temps avec les mauvaises personnes . – La vie est vraiment trop courte pour passer du temps avec des gens qui enlèvent votre bonheur. Et si quelqu’un vous veut dans sa vie, il vous créera une place. Vous n’avez jamais à vous battre pour une place. Jamais, jamais de compromis avec quelqu’un qui néglige constamment votre valeur. Et n’oubliez jamais que ce ne sont pas les gens qui sont à vos côtés quand vous êtes à votre meilleur, mais ceux qui sont à vos côtés, même lorsque vous êtes à votre pire moment et que ce sont vos vrais amis.

2. Arrêtez de fuir vos problèmes. – Non, il ne sera jamais facile de faire face à vos problèmes. Il n’y a personne au monde capable de gérer parfaitement chaque coup qui leur est lancé. Nous ne sommes pas censés résoudre les problèmes immédiatement. Ce n’est pas comme ça que nous avons été faits. En fait, ils nous ont déçus, blessés, attristés, trébuchés et tombés. Parce que tel est le véritable objectif de la vie: apprendre, faire face aux problèmes, les adapter et les résoudre au fil du temps. C’est ce qui fait finalement de nous la personne que nous devenons.

3. Arrêtez de vous mentir. –  Même si vous pouvez mentir à quelqu’un d’autre dans le monde entier, vous ne pouvez pas simplement vous mentir. Nos vies ne progressent que lorsque nous prenons des risques et que la première et la plus difficile opportunité que nous pouvons saisir est d’être honnête avec nous-mêmes.

4. Arrêtez de mettre vos propres besoins en arrière-plan. –  Se perdre dans le processus d’aimer trop quelqu’un et oublier que vous êtes aussi spécial est la chose la plus pénible. Aidez les autres, mais aidez-vous aussi. Au cas où il y aurait un moment pour suivre vos souhaits et faire quelque chose qui compte vraiment pour vous, alors ce moment est maintenant.

5. Arrêtez d’essayer d’être quelqu’un que vous n’êtes pas. –  Etre soi-même dans un monde qui essaie de vous faire aimer les autres est l’un des plus grands défis de la vie. Quelqu’un sera toujours plus attrayant, quelqu’un sera toujours plus intelligent et quelqu’un sera toujours plus jeune, mais cela ne peut jamais être vous. Alors, ne changez pas pour que les gens vous aiment. Soyez juste vous-même et les bonnes personnes aimeront toujours le vrai vous.

6. Arrêtez d’essayer de vous accrocher au passé. –  Vous ne pouvez pas commencer le prochain chapitre de votre vie si vous continuez à relire votre dernier chapitre.

7. Arrêtez d’avoir peur de faire une erreur. –  Faire quelque chose de mal est au moins dix fois plus productif que de ne rien faire. Chaque succès individuel est marqué par une série de catastrophes et chaque échec mène au succès. En fin de compte, vous regrettez les choses que vous n’avez pas faites beaucoup plus que les choses que vous avez faites.

8. Arrêtez de gronder pour les vieilles erreurs. –  Peut  être aimons-nous la mauvaise personne et pleurons-nous à propos des mauvaises choses, mais peu importe que les choses tournent mal, il y aura toujours une certitude que les erreurs nous aideront à trouver la personne et les choses qui nous conviennent. Nous avons tous des difficultés, nous faisons des erreurs et nous regrettons même les choses de notre passé. Mais nous ne sommes pas nos erreurs, nous ne sommes pas nos luttes et nous sommes ici avec l’autorité de façonner notre journée et notre avenir. Parce que tout ce qui nous est arrivé dans notre vie nous prépare à un moment à venir.

9. Arrêtez d’essayer d’acheter le bonheur. –  Beaucoup de choses que nous voulons coûtent cher. Mais en réalité, les choses qui nous satisfont vraiment sont en fait totalement libres: le bonheur, le rire, l’amour et le travail sur nos désirs.

10. Arrêtez de regarder exclusivement les autres pour le bonheur. –  Si vous n’êtes pas satisfait de ce que vous êtes à l’intérieur, vous ne serez pas non plus heureux dans une relation à long terme avec quelqu’un d’autre. Vous ne devez établir la constance dans votre propre vie que pour pouvoir la partager avec une autre personne.

11. Arrêtez d’être inactif. –  Ne pensez pas trop ou vous créerez un problème qui n’était même pas là en premier lieu. Évaluer les situations et prendre des mesures décisives. Vous ne pouvez pas changer ce que vous refusez de faire face. Faire des progrès implique des risques. Période! Vous ne pouvez pas atteindre la deuxième base avec votre pied en premier.

12. Arrête de penser que tu n’es pas prêt. –  Personne n’est pleinement préparé lorsqu’une opportunité se présente. Parce que la plupart des grandes opportunités de la vie nous obligent à dépasser nos zones de confort, ce qui signifie que nous ne nous sentirons pas à l’aise au début.

13. Cesser de s’impliquer dans des relations pour de mauvaises raisons. – Chaque relation doit être choisie intelligemment. Il vaut mieux être seul que d’être en mauvaise compagnie. Il n’y a pas besoin de se dépêcher du tout. Si quelque chose est destiné à se produire, il se produira éventuellement, au bon moment, avec la bonne personne et pour la meilleure raison. Vous devez tomber amoureux quand vous êtes prêt, et pas quand vous vous sentez seul.

14. Arrêtez de rejeter de nouvelles relations simplement parce que les anciennes n’ont pas fonctionné. –  Dans la vraie vie, vous réaliserez qu’il ya toujours un objectif pour tous ceux que vous rencontrez. Certains vous testeront, d’autres vous utiliseront et d’autres vous enseigneront sûrement. Mais le plus important, c’est que certains vous apporteront le meilleur.

15. Arrêtez d’essayer de rivaliser avec tous les autres. –  Vous n’avez pas à vous soucier de ce que les autres font mieux que vous. Pensez à vaincre vos propres disques chaque jour. Le succès n’est qu’une bataille entre vous et vous.

16. Arrêtez d’être jaloux des autres. –  La jalousie n’est que l’art d’inclure les bénédictions d’une autre personne au lieu de la vôtre. Demandez-vous ceci est quelque chose que tout le monde veut.

17. Arrêtez de vous plaindre et sentez-vous désolé pour vous-même. –

  Les boules courbées de la vie sont lancées pour une raison: changer de chemin dans la direction qui vous est donnée. Vous pouvez ne pas voir ou comprendre tout au moment où cela se produit, et cela peut être difficile. Mais pensez à ces boules courbées négatives que vous avez lancées dans le passé. Vous verrez souvent qu’ils vous conduiront éventuellement vers un meilleur endroit, une meilleure personne, un meilleur état mental ou une meilleure situation. Puis sifflez! Dites à tout le monde qu’aujourd’hui vous êtes beaucoup plus fort qu’hier et que vous le serez.

18. Arrêtez d’avoir des rancunes. –  Vivez votre vie avec seulement l’amour dans votre cœur. Sinon, vous finirez par vous faire plus mal que les personnes que vous détestez. En disant que tu l’as fait avec moi c’est bien, ça ne veut pas dire pardon. Cela signifie que je ne laisserai pas ce que vous avez détruit mon bonheur et mes joies pour toujours. Le pardon est la réponse … trouvez la paix, laissez-vous aller, laissez-vous aller! Et rappelez-vous que le pardon n’est pas réservé aux autres, mais aussi à vous. Si vous devez vous pardonner, allez-y et essayez de le faire la prochaine fois.

19. Arrêtez de laisser les autres vous abaisser à leur niveau. –  Refuser de baisser vos valeurs pour ceux qui refusent de télécharger les leurs.

20. Arrêtez de perdre votre temps à expliquer aux autres. –  Vos amis n’en ont jamais besoin et vos ennemis n’y croiront jamais. Suivez simplement votre coeur et croyez que ce que vous savez dans votre cœur est correct.

21. Arrêtez de faire les mêmes choses encore et encore sans faire de pause. –  Le bon moment pour respirer profondément, c’est quand vous n’avez pas le temps de le faire. Si vous continuez à faire ce que vous faites normalement, vous continuerez à recevoir ce que vous obtenez toujours. Et parfois, vous devez vous distancer pour voir les choses clairement.

22. Arrêtez de négliger la beauté des petits moments. –  Profite toujours des petites choses car ce sont elles qui comptent vraiment, et un jour tu pourras regarder en arrière et découvrir que c’était de grandes choses. La meilleure partie de votre vie sera les petits moments sans nom que vous passez à sourire avec une personne qui vous est chère.

23. Cessez d’essayer de rendre les choses parfaites. –  Le monde réel ne récompense jamais les perfectionnistes, ne récompense que les personnes qui font les choses.

24. Arrêtez de suivre le chemin de moindre résistance. – La  vie ne sera jamais facile, surtout lorsque vous envisagez d’obtenir quelque chose de valable. Alors, ne prenez pas la voie facile. Faites quelque chose d’incroyable.

25. Arrêtez d’agir comme si tout allait bien si ce n’est pas le cas. –  Ça va pour un moment. Vous n’avez pas toujours à prétendre que vous êtes fort, et vous n’avez pas à prouver continuellement que tout fonctionne bien. Vous n’avez pas à vous soucier de ce que pensent les autres, de pleurer si vous le souhaitez, il est bon de verser des larmes. Plus vite vous le faites, plus vite vous pouvez sourire.

26. Arrêtez d’accuser les autres pour vos problèmes. –  La mesure dans laquelle vous pouvez réaliser vos rêves dépend de la mesure dans laquelle vous assumez la responsabilité de votre vie. Lorsque vous blâmez les autres pour ce qui se passe, vous niez votre responsabilité. Vous ne donnez aux autres que le pouvoir sur cette partie de votre vie.

27. Arrête d’essayer d’être tout pour tout le monde. –  Il est impossible de le faire et essaie de te blesser. Mais faire sourire une personne peut changer le monde. Peut-être pas le monde entier, mais leur monde. Limitez donc votre attention.

28. Arrêtez de vous inquiéter autant. –  Ne t’inquiète pas demain de tes fardeaux, cela ne te privera que de ta joie aujourd’hui. Une façon de s’assurer que si quelque chose mérite d’être envisagée est de se poser la question suivante: «Cela aura-t-il une importance dans un an? 3 ans? Cinq peuvent être? “Si non, alors ça ne mérite pas l’angoisse.

29. Arrêtez de montrer ce que vous ne voulez pas que se produise. –  Indiquez toujours ce que vous voulez faire. Etre positif est à l’avant-garde de chaque belle réussite. Si vous vous réveillez tous les matins en pensant que quelque chose de merveilleux va se passer aujourd’hui dans votre vie, alors faites attention, vous constaterez souvent que vous avez raison.

30. Arrêtez d’être ingrat. –  En dépit de votre valeur ou de votre impitoyable, vous devriez vous réveiller chaque jour reconnaissant pour votre vie. Quelque part, quelqu’un se bat désespérément pour sa vie. Au lieu de penser à ce qui vous manque, essayez de penser à ce que vous avez. – par le Dr Muniba, MD MBBS, FUMDC.

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