7 homemade solutions to reduce muscle spasms

In addition to being a great ally in aromatherapy to promote relaxation, massages with lavender oil are very effective in relieving the discomfort caused by muscle spasms.

Muscle pain can be due to multiple causes. Although on many occasions we know the reasons why we suffer those annoying pains, on other occasions we do not know the reasons.

In most cases, stress , muscle tension, falls, exercise, a bad movement or even the flu can cause muscle damage , discomfort and laziness.

It is very important to know how to relieve muscle pain because it directly affects our quality of life: it  incapacitates us to carry out our day normally and we always think about pain. In turn, muscle pain is directly related to spasms, which are involuntary movements that suddenly appear in our body and range from annoying to painful.

Home remedies to treat muscle spasms

Tense muscles.

Natural products are ideal to take care of some discomforts that appear in our body. If you want to know what are the best treatments or solutions to avoid both muscle pain and muscle spasms, keep reading these lines.

1. Hot water

Warm or warm water is perfect for relaxing the muscle. It is one of the most expanded home remedies thanks to its simplicity and effectiveness.

  • The ideal is to have a hot water bottle or cloth compresses soaked in hot water. Applied to the affected area, it will help stimulate blood circulation, thus helping to eliminate muscle tension and inflammation.
  • You can also take advantage of the moment of the shower to apply heat locally.

2. Rosemary branches

It is a very beneficial herb to treat various meanings of the organism thanks, according to this study carried out by the Universidade Estadual Paulista (Brazil) . In this case, its infusion can help the inflammation to disappear: moisten a cloth in it and apply to the area you want to treat.

  • If you can get rosemary oil, you can apply it with gentle and firm massages to improve the condition.

3. Increase your potassium intake

Muscle pain can be due to multiple causes. Although on many occasions we know the reasons why we suffer those annoying pains, on other occasions we do not know the reasons.

In most cases, stress , muscle tension, falls, exercise, a bad movement or even the flu can cause muscle damage , discomfort and laziness.

It is very important to know how to relieve muscle pain because it directly affects our quality of life: it  incapacitates us to carry out our day normally and we always think about pain. In turn, muscle pain is directly related to spasms, which are involuntary movements that suddenly appear in our body and range from annoying to painful.

4. Apple cider vinegar

The apple cider vinegar has excellent properties, plus many other domestic uses. In this case, it is very effective in avoiding pain and muscle spasms

 in the body, according to this study by the Malaysian Agricultural Research and Development Institute. It is an ideal remedy to combat muscle tension.

  • To take advantage of its benefits, we can immerse the affected area in a container with a mixture of water and two cups of vinegar (500 ml).
  • Another option is to apply gauze or impregnated compresses in the mixture and leave it to act for 30 minutes .

5. Ice

Whenever we think of muscle discomfort we immediately think of ice cubes . They are one of the great natural anti-inflammatories that we always have on hand at home.

  • You can easily apply cold by wrapping some ice cubes in a towel. Avoid applying ice directly, as it can cause burns to the skin.
  • Then let the ice work for 15 minutes on the area. You can do this treatment 2 to 3 times a day, whenever you need it.

6. Valerian infusion

One of the most relaxing plants we find is valerian. You can prepare a valerian infusion to relax the body both physically and mentally thanks to its analgesic properties. This is stated in this study by the Shiraz University (Iran).


  • 1 cup of water (250 ml)
  • 1 tablespoon of valerian (15 g)


  • Add a tablespoon of valerian in a cup of boiling water and let infuse for 5 or 10 minutes.
  • After the indicated time, strain and drink.

Ideally, take it at night before bed so that the body recovers during all night hours.

7. Lavender oil

Lavender oil can now be your best ally to combat muscle spasms. Like valerian, lavender has very relaxing properties (as this article by the Shefa Neuroscience Research Center explains ), which is why it is also used in so many air fresheners.

  • To use it, get lavender oil from a herbalist (if you wish, you can prepare it yourself).
  • Apply it to the affected area and massage until it is reabsorbed.

As you have seen, these recommendations are very basic but at the same time very effective in treating and eliminating muscle spasms. Without a doubt, a very simple way to avoid pain and improve your quality of life.

156 thoughts on “7 homemade solutions to reduce muscle spasms

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