4 Ways to Distinguish Between a Heart Attack and a Panic Attack

A panic attack and a heart attack have similar symptoms, such as a strong pain in the chest, sweating, a prickly feeling, uneven breathing, and nausea. The fact that a heart attack can induce panic only makes it more likely that people confuse the two. But despite the seeming similarity, you can learn to distinguish between them effectively.

We at Bright Side are certain that if either you or a member of your family experiences panic attacks, it’s vitally important for you to understand the differences between them and something even more serious. This article will help you.

How to recognize a heart attack

4 Ways to Distinguish Between a Heart Attack and a Panic Attack
  • People describe the pain during a heart attack as constricting.
  • As a rule, the pain appears in the center of the chest and can move downward along the left armand along the back.
  • The pain can also spread to the neckteeth, and jaw area.
  • The intensity of the pain can change.
  • The pain lasts for more than five minutes and doesn’t affect a person’s breathing.
  • The prickly feeling is generally restricted in most cases to the left arm. This is often accompanied by a cold, sticky sweat, feelings of nausea, and even throwing up.
  • At the height of a heart attack, people experience a fear which is concentrated exclusively on the pain in their chest, and they become afraid they might die.

As a rule, in addition to the above, the individual often experiences quickened breathing, apart from cases when the heart attack provokes a panic attack.

If you have these symptoms for more than 5 minutes, call an ambulance. If you can’t, ask someone to take you to the nearest hospital as soon as possible.

How to recognize a panic attack

4 Ways to Distinguish Between a Heart Attack and a Panic Attack

Despite the widespread misconception, a panic attack can occur in the most ordinary of circumstances.

  • The symptoms of a panic attack usually reach their peak after 10 minutes.
  • The pain is concentrated in the region of the chest and has an undulating character to it: it rises then falls.
  • The prickly feeling and numbness that can occur during a panic attack are not restricted to the left arm but can also appear in the right armlegs, and fingers.
  • During panic attacks, people experience irrational fears, such as the fear they’re suffocating or going insane.

If you can’t work out whether you’re experiencing a panic attack or a heart attack, see a doctor immediately. Waiting is not the best solution in either case. If it turns out that you’re having a heart attack, you could die if you don’t receive medical help. A lack of medical support during a panic attack can make the symptoms worse and lead to the attacks occurring more often. Timely examination and care from a specialist could improve the quality of your life as well as your life expectancy.

Loading...

25 thoughts on “4 Ways to Distinguish Between a Heart Attack and a Panic Attack

  1. I would like to thank you for the efforts you’ve put in penning this website.
    I’m hoping to check out the same high-grade blog posts by you
    later on as well. In fact, your creative writing abilities has inspired me to get my
    own site now 😉

  2. Greetings! I know this is kinda off topic however , I’d figured I’d ask.
    Would you be interested in trading links or maybe guest authoring a blog
    post or vice-versa? My website discusses a lot of the same
    topics as yours and I think we could greatly benefit from each other.

    If you are interested feel free to shoot me an email.
    I look forward to hearing from you! Superb blog by the way!

  3. I have been browsing online more than three hours as of
    late, yet I never discovered any interesting article like yours.

    It is beautiful price enough for me. Personally, if all webmasters and bloggers made excellent
    content as you probably did, the internet can be a lot more helpful than ever before.

  4. I blog frequently and I genuinely appreciate
    your content. This article has truly peaked my interest. I will
    bookmark your blog and keep checking for new details about once a week.
    I opted in for your RSS feed as well.

  5. Generally I do not learn article on blogs, but I wish to say that this write-up very compelled
    me to take a look at and do it! Your writing style has been amazed me.

    Thanks, very nice article.

  6. Hi there, I found your web site via Google at the same time as looking
    for a related matter, your site got here up, it appears to be
    like great. I’ve bookmarked it in my google bookmarks.

    Hello there, simply become aware of your blog via Google, and located that it’s truly informative.
    I’m gonna watch out for brussels. I’ll be grateful for those who continue
    this in future. Many other folks might be benefited out of your writing.
    Cheers!

  7. I blog often and I really appreciate your content. This article has truly peaked
    my interest. I’m going to take a note of your website and keep checking for
    new details about once a week. I opted in for your RSS feed as well.

  8. great submit, very informative. I wonder why the other experts of this sector do not
    understand this. You must continue your writing.
    I’m sure, you’ve a huge readers’ base already!

Leave a Reply

Your email address will not be published. Required fields are marked *