Fibromyalgie: maîtrisez votre douleur sciatique et vos hanches avec 6 exercices d’étirement

Que vous ressentiez une douleur légère, que vous utilisiez trop vos muscles ou que vous ressentiez une douleur extrême au dos et à la hanche parce que votre nerf sciatique est douloureux, la gymnastique d’étirement peut vous aider à augmenter votre flexibilité et à renforcer vos muscles. soutien

L’étirement est l’un des moyens les plus importants de soulager les maux de dos. Pour que votre dos reste suffisamment fort pour être à la hauteur de votre style de vie, vous devez être suffisamment souple pour supporter les mouvements de tous les jours. L’étirement de la sciatique vous aide à obtenir la flexibilité dont vous avez besoin. Le simple fait de soulever des objets ne tire pas les muscles de votre dos. Les étirements vous aident à rester flexible. Commencez donc par éviter les douleurs au dos et à la hanche.

1. Kamel-Pose

La posture du chameau, une posture de yoga populaire, est une flexion du dos soutenue. Agenouillez-vous, les genoux à la largeur des hanches. Placez vos mains paume sur votre sacrum. Poussez doucement vos hanches vers le haut et en avant. Faites attention à votre dos et exercez le mouvement aussi loin que vous le pouvez. Inclinez davantage votre dos dans cette posture en saisissant vos talons avec vos mains. Appuyez sur vos omoplates, loin de vos oreilles.

Faire des copies de sauvegarde

2. courbe en avant

Vous pouvez prendre cette posture assis ou debout. Pour ce faire, assoyez-vous sur le sol et écartez le plus possible vos pieds en gardant les genoux tendus. Penchez-vous vers l’avant avec les deux bras, en veillant à ce que vos épaules ne s’appuient pas sur vos oreilles. Maintenant détends ton cou. Pour prendre cette position en position debout, tenez vos jambes écartées pour rester à l’aise. Maintenant, penchez-vous des hanches vers l’avant. Essayez de toucher le sol avec vos mains si vous le pouvez.

3. Posture de grenouille

Debout à quatre pattes. Ensuite, séparez les genoux autant que possible, mais gardez les talons joints. Appuyez doucement vos hanches sur le sol et placez votre poitrine et votre tête sur le sol, si vous le pouvez.

Faire des copies de sauvegarde

4. Fente latérale

Prenez une position de jambe large, avec vos orteils en avant. Penchez-vous et laissez les paumes sur le sol. Placez vos mains sur l’un de vos pieds et pliez le genou tout en tournant le pied opposé de manière à ce que les orteils soient face au plafond. Continuez jusqu’à atteindre la position d’une marche latérale. Relevez-vous et répétez le processus de l’autre côté.

5. étirer le papillon

L’une des souches sciatiques les plus courantes que nous apprenons depuis l’enfance est l’étirement du papillon. Asseyez-vous simplement sur le sol, vos genoux bien ouverts et vos pieds se touchent au sol. Gardez votre dos complètement droit. Pour continuer à vous étirer, vous pouvez également entourer vos pieds et abaisser doucement vos genoux avec vos coudes, ou vous pouvez simplement pousser vos genoux au sol avec la paume de vos mains.

Faire des copies de sauvegarde

6. Étirement de l’avant-bras.

Retournez vos épaules pour que vos omoplates se touchent presque en arrière. Étendre un bras en avant, paume vers le bas. Saisissez le dos de la main avec l’autre main et tirez doucement vers le corps. Vous sentirez l’étirement dans votre avant-bras, ce qui renforcera votre emprise et vous permettra de soulever des objets de manière plus sûre.

Souffrez-vous de sciatique? Dites-nous dans les commentaires quelles méthodes vous aident et montrez cet article également à vos amis et à votre famille. Ils vous remercieront!

Notre contenu est conçu au meilleur de nos connaissances, mais il est de nature générale et ne peut en aucun cas remplacer les conseils individuels de votre médecin. Votre santé est importante pour nous!

Loading...

116 thoughts on “Fibromyalgie: maîtrisez votre douleur sciatique et vos hanches avec 6 exercices d’étirement

  1. Hi there are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and set up my
    own. Do you require any html coding expertise to make your own blog?
    Any help would be greatly appreciated!

  2. What’s up i am kavin, its my first time to commenting anyplace, when i read this article i thought i could also make
    comment due to this sensible article.

  3. What’s up i am kavin, its my first occasion to commenting anywhere,
    when i read this post i thought i could also
    create comment due to this sensible piece of writing.

  4. I just couldn’t depart your site before suggesting that I really loved the standard information an individual provide to
    your visitors? Is going to be again continuously to check up
    on new posts

  5. Its like you read my mind! You seem to know so much about
    this, like you wrote the book in it or something.
    I think that you can do with a few pics to drive the
    message home a bit, but other than that, this is wonderful blog.
    A fantastic read. I will definitely be back.

  6. My partner and I absolutely love your blog and
    find most of your post’s to be what precisely
    I’m looking for. Does one offer guest writers to write content for
    you personally? I wouldn’t mind producing a post or
    elaborating on a number of the subjects you write concerning
    here. Again, awesome blog!

  7. Hmm is anyone else experiencing problems with the images on this blog loading?
    I’m trying to determine if its a problem on my end or if
    it’s the blog. Any feed-back would be greatly appreciated.

  8. I know this if off topic but I’m looking into starting
    my own blog and was curious what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very web savvy so I’m not 100% certain. Any tips or advice would be
    greatly appreciated. Thank you

  9. Hey there, I think your website might be having browser compatibility issues.
    When I look at your blog in Safari, it looks fine but when opening
    in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, wonderful blog!

  10. Hello there, You’ve done an excellent job.
    I will definitely digg it and personally recommend to my
    friends. I am confident they’ll be benefited from this
    website.

  11. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to
    your blog? My blog site is in the very same niche as yours and my visitors would genuinely benefit from some
    of the information you provide here. Please let me know if this okay with you.

    Thank you!

  12. Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem
    to get there! Cheers

  13. Hi there, just became aware of your blog
    through Google, and found that it is truly informative.
    I’m going to watch out for brussels. I’ll appreciate if you
    continue this in future. Many people will be benefited from your writing.
    Cheers!

  14. hello there and thank you for your information – I have certainly picked up anything new from right here.
    I did however expertise a few technical points using this website,
    as I experienced to reload the web site lots of times previous
    to I could get it to load properly. I had been wondering
    if your web host is OK? Not that I’m complaining,
    but slow loading instances times will sometimes affect your
    placement in google and could damage your quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my email and could look out for much more of your respective interesting content.
    Make sure you update this again soon.

  15. I seriously love your site.. Great colors & theme. Did you make this website yourself?
    Please reply back as I’m planning to create my very own blog and would love to find out where you got this from or what the theme is called.

    Cheers!

  16. Hey I know this is off topic but I was wondering if you knew of
    any widgets I could add to my blog that automatically tweet my newest
    twitter updates. I’ve been looking for a plug-in like this
    for quite some time and was hoping maybe you would have some experience with something like
    this. Please let me know if you run into anything. I truly
    enjoy reading your blog and I look forward to your
    new updates.

  17. I am really enjoying the theme/design of your web site. Do you ever run into any browser compatibility issues?
    A handful of my blog readers have complained about my website not working correctly in Explorer but looks
    great in Chrome. Do you have any advice to help
    fix this problem?

  18. Hi, I do think this is a great website. I stumbledupon it 😉 I am going to
    come back yet again since i have book-marked it. Money and freedom
    is the greatest way to change, may you be
    rich and continue to guide other people.

  19. Howdy! Someone in my Facebook group shared this website with us so I came to look
    it over. I’m definitely enjoying the information. I’m bookmarking
    and will be tweeting this to my followers! Wonderful blog
    and terrific style and design.

  20. Just wish to say your article is as astounding.
    The clearness for your post is simply spectacular
    and that i can assume you’re knowledgeable on this subject.

    Well with your permission allow me to snatch your RSS feed to keep up to date with coming near near
    post. Thanks 1,000,000 and please keep up the enjoyable work.

  21. Thanks a bunch for sharing this with all folks you really recognise what you’re speaking about!

    Bookmarked. Please additionally seek advice from my web site =).
    We could have a link trade arrangement among us

  22. Valuable info. Fortunate me I found your website accidentally, and I am shocked why this twist of fate did not happened earlier!
    I bookmarked it.

  23. It’s remarkable to pay a visit this website and reading the views of
    all colleagues concerning this paragraph, while
    I am also zealous of getting know-how.

  24. What’s up i am kavin, its my first occasion to commenting
    anyplace, when i read this paragraph i thought i could also make
    comment due to this sensible piece of writing.

  25. Normally I don’t read article on blogs, but I wish to say that this
    write-up very forced me to try and do it! Your writing taste has been amazed me.
    Thanks, very nice post.

  26. I’m extremely impressed with your writing skills and
    also with the layout on your weblog. Is this a paid theme or did you modify it yourself?
    Anyway keep up the nice quality writing, it’s rare to see a
    nice blog like this one nowadays.

  27. Thanks , I’ve recently been searching for info approximately this topic
    for a while and yours is the best I’ve came upon till
    now. But, what in regards to the conclusion? Are you sure in regards to the supply?

  28. That is a very good tip particularly to those fresh to the blogosphere.
    Short but very accurate info… Many thanks for sharing this one.
    A must read article!

  29. Just desire to say your article is as astounding. The clearness in your post is just
    excellent and i can assume you’re an expert on this subject.
    Fine with your permission let me to grab your
    feed to keep updated with forthcoming post. Thanks a
    million and please continue the enjoyable work.

Leave a Reply to Bettina Cancel reply

Your email address will not be published. Required fields are marked *