Fibromyalgi og ischiasmerter: Kan man påvirke den andre?

Isjiasmerter og fibromyalgi eksisterer ofte i samme person, men kan kreve forskjellige behandlinger og smertekontrollalternativer.

Fibromyalgi selv er kjent for å forårsake smerte i ulike områder av kroppen. Mange av oss som lever med fibromyalgi, kan også få sekundære diagnoser når symptomene overlapper andre forhold. Like komplisert som fibromyalgi er, ønsker vi ikke å savne andre forhold som kan kreve separat oppmerksomhet.

Isjias er en av de vanligste betingelsene for å eksistere sammen med fibromyalgi. I dette tilfellet forårsaker en tilstand ikke nødvendigvis den andre … de kan bare eksistere sammen, men i alle fall bør alle pasienter med fibromyalgi vite hva smertene på ischias handler om.

Smerter rundt beinene 
(piriformis syndrom)

Noen mennesker med smerteskader ofte rapporterer smerter rundt hofter, rumpe og ben. Du kan ta noen form for forskning fra assistentterapeuten din for å finne ut nøyaktig hva du har å gjøre med.

Du kan også ha piriformis syndrom. Dette kan oppstå når musklerne i rumpene irriterer sciatic nerve. Alle forslagene her og i de andre artiklene om smerte vil gjelde for begge syndromene.

Prøv å være så konsekvent som mulig med svært milde strekker og grep. Strek aldri for mye eller for fort. Jeg sier ofte at “konvensjonell strekking er ikke alltid hensiktsmessig med fibromyalgi.” Noen av disse er vist i hip flexor artikkelen.

Forstå smerten av isjias

Isjias er en medisinsk tilstand som gir smerte langs nesen. For de fleste begynner smerte på den ene siden av baken og beveger seg ned på baksiden av beinet. I noen tilfeller kan det oppstå andre symptomer i beinet, inkludert:

  • spenningen
  • brenning
  • nummenhet
  • svakhet

Disse symptomene kan nå tæren til noen mennesker, mens i andre er de begrenset til høyere deler av beinet. Tilstanden skyldes ofte en glatt skive eller annen fysisk tilstand som forårsaker smerte i nerver.

Når du lider av fibromyalgi, kan fagpersoner ikke finne noen fysisk grunn til smerten. Symptomene er de samme, men de vanligste årsakene ser ikke ut til å være ansvarlig for smerten.

Hvordan behandle smerten av isjias

Prøv å ta den mindre invasive tilnærmingen her. Naturlig smertekontroll hvis nødvendig, konsumere matvarer som inneholder naturlige antiinflammatoriske komponenter og lindre enhver forverrende faktor som ulike aktiviteter i dagliglivet. Vurder også å legge til følgende behandlingsalternativer:

  • Fysioterapi
  • Naturlige antiinflammatoriske injeksjoner (felles holistisk lege)
  • Massasjeterapi
  • akupunktur
  • Biofeedback for å lindre smerte
  • Boswelia (antiinflammatorisk supplement som er en naturlig inhibitor av cox-2)

Det er en god ide å unngå dagliglivets aktiviteter, for eksempel bøyning eller rengjøring på gulvet hvis det er symptomer. Når det er en skråplate eller annen fysisk forklaring på smerte, kan det anbefales at kirurgi utføres.

For personer med fibromyalgi som ikke har en klar grunn til smerte, er det sannsynlig at dette alternativet ikke gjelder. Som med mange andre former for fibromyalgi smerte, kan du bli igjen med smerte kontroll, massasje, biofeedback og andre   naturlige behandlinger   som bekjemper betennelse og smerte i hele kroppen.

Isjias og utløserpunkter

Isjias kan også utløses fra langsiktige triggerpunkter rundt baken eller baksiden. Traumer eller skader i de omkringliggende områdene kan føre til at aktiveringspunkter i dette området aktiveres. Områder med triggerpunkter er ikke uvanlige på grunn av hverdagslige aktiviteter som sitte, bøye eller svekke seg.

Som jeg ofte sier, kan de av oss med fibromyalgi være følsomme overfor injeksjonene som er gitt til kroppen. Dette området rundt baken kan være svært følsomt, og i sin tur kan det forårsake smerter rundt muskler i baken og bakre ryggen. Hvis du har isjias, må du kanskje unngå injeksjoner i dette området.

Ekstra naturlige behandlingsalternativer

Du kan finne ut at de beste behandlingene for smertene ved ischiasfibromyalgi involverer din livsstil. Hvis du finner ut at smerte er mer sannsynlig når du sitter i lange perioder, investerer du i et stående skrivebord eller et treningsbord.

Det kan også bidra til å opprettholde en ukentlig treningsrutine som inkluderer lavt til middels trangkardio treningsøkt, energi helbredelse og spesifikk styrketrening for personer med fibro. Som jeg ofte sier, (og ja, jeg forstår) “vi kan tilbringe resten av våre liv desynkroniserer kroppene våre, eller vi kan tilbringe resten av livet vårt, forklare kroppen vår” fordi dette ikke er et løp. Konsistens er nøkkelen her. Dette vil hjelpe oss til å bedre tolerere opp-og nedturer av symptomene på fibromyalgi og fibroalveolar bluss.

Hvis ryggen din, rumpa eller ben har blitt vondt mer enn vanlig, bør du i det minste konsultere en lege eller en spesialist som er kjent med ischias og fibromyalgi. Problemet ditt kan skyldes en glatt disk eller et annet problem som kanskje ikke har noe å gjøre med fibromyalgi. En spesialist kan hjelpe deg med å bestemme en annen årsak mens du oppretter en behandlingsplan som avlaster noe av smerten, stivheten og generell ubehag.

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    สักwebsiteหนึ่งเพื่อใช้เป็นเว็บหลัก ในการแทงonlineควรเลือกเว็บไซต์ที่มีความมั่นคง ปลอดภัย ไม่หนี ไม่จ่าย ฝากง่าย-ถอนง่าย เพื่อเป็นการป้องกัน การหลอกลวงจากเว็บพนันเถื่อน
    แต่ถ้าไม่อยากคิดมาก ก็เลือก UFA23.com นี่ละครับ พนันonline สมัครฟรี รับรองได้เลย ว่าท่านจะไม่ผิดหวัง อย่างแน่นอนครับ สมัครง่าย
    ๆ ที่ @UFA23
    ก่อนจะแทงบอลสักครู่ เราควรศึกษาคู่ที่เราจะแทงดี ๆ
    อย่าดูราคาที่ตั้งไว้เท่านั้น
    และอย่าเล่นตามราคาโต๊ะมากนัก อาจจะเสียเงินทุนได้ง่าย
    ๆ และสิ่งสำคัญ ที่มือใหม่หัดแทงonline
    ควรจะจำไว้เลย
    สิ่งนั้นก็คือ อย่าให้ความโลภครอบงำ เล่นแค่พอดี อย่าพนันจนมากล้น ให้พนันเป็นงานอดิเรกพอแล้ว อย่าจริงจังมาก ถ้าแทงจนติดงอมแงม
    จนเป็นผีพนันแล้ว จะส่งผลเสียให้แก่ตัวนักพนันอย่างมาก
    การเล่นในแต่ละครั้ง ต้องพนันแบบมีสติ ก่อนที่จะลงทุน และดูข้อมูลจากหลาย
    ๆ สำนักประกอบการตัดสินใจด้วย
    ก็จะดีมาก ๆ ดูราคาโต๊ะให้ดี ๆ มองให้ออกอย่าไหลตามโต๊ะมาก เดี๋ยวจะมีแต่เสีย มากกว่าได้นะครับ
    อย่าลืมมีสติทุกครั้งที่ แทงonlineUFABET
    การเล่นออนไลน์ ยังไงให้ได้เงิน
    บางคนก็อาจเล่นก่อนแข่ง บางคนก็อาจเล่นบอลสด ผ่านการดูบอลonline บอลสดในที่นี้ อาจเรียกว่า การแข่งบอลตามธรรมชาติ แล้วจะต้องมีทีมที่เป็น ต่อและทีมที่เป็นรอง
    เมื่อการแข่งขัน ดำเนินไปเรื่อย ๆ ทีมที่เป็นต่อ จะเป็นต่อน้อยลง หรืออัตราเอเชี่ยนแฮนดิแคปลดลง
    การแทงบอลสด โดยวางทีมต่อนั้น เราควรจะรอให้ อัตราเอเชี่ยนแฮนดิแคปลด
    ลงมาสัก 1 – 2 คลิก เช่น แต่เดิมก่อนแข่งทีม ต่อ
    ต่อทีมลูกควบลูกครึ่ง นักพนันอาจรอให้ทีมต่อ เหลือต่อแค่เพียงครึ่งควบลูก แล้วค่อยวางเงินเดิมพันก็ได้
    การแทงบอลสด แทงออนไลน์ UFABET แบบต่อที่ดีนั้น ควรพนันบอลที่ต่อสัก ประมาณครึ่งลูก
    หรือครึ่งควบลูกขึ้นไป ถึงลูกครึ่งควบสอง เพราะ หมายความว่า
    ทีมที่เป็นต่อนั้น มีความเหนือกว่าจริง ๆ
    จะขอยกตัวอย่าง รายการแข่งขัน ฟุตบอลดิวิชั่น 1
    ของประเทศ ระหว่าง ทีมจ่าฝูง พบทีมรอง ทีมเจ้าบ้านเป็นต่อที่ ลูกควบลูกครึ่ง
    หรือ 1.25 เมื่อการแข่งขันผ่านมาถึงนาที ที่ 20 ทีทีมจ่าฝูง เหลือต่อทีมรองเพียง ครึ่งควบลูก หรือ 0.75
    ทีนี้ล่ะ นักแทงสามารถ วางเดิมพัน ทีมที่เป็นต่อได้ เลย เพราะว่าราคาต่อน้อยลง เพียงแค่ทีมต่อชนะเพียง 1 – 0 ท่านก็จะได้เงินขั้นต่ำครึ่งหนึ่ง ของราคาจ่าย หากเป็นทีมทีมจ่าฝูง ชนะ 3 –
    0 ท่านก็จะได้เงินเต็มจำนวน ของราคาจ่ายเลย ทีเดียวครับ
    อีกกรณีหนึ่งที่ว่า ทีมที่เป็นต่อ
    เมื่อเล่นไปเพียง 15 – 20 mins สกอร์เกิดตามหลังขึ้นมา ท่านก็สามารถ
    วางทีมต่อได้ เพราะว่า เหมือนกับทีมต่อ ต่อให้มากขึ้นกว่าเดิม

    เช่นการแข่งขันฟุตบอล
    คู่ระหว่างทีม อารามบอย เจอ บ้านป่า ทีม อารามบอย นั้น เป็นต่อแบบสุด ๆ อัตราสองลูกครึ่ง พอเล่นไป 15 นาที ทีมเยือน
    บ้านป่า เป็นฝ่ายกระตุกหนวดเสือ
    ยิงนำทีมเจ้าบ้านก่อน 1 – 0 และราคาต่อ ก็ไหลลงมาเหลือ อารามบอย
    ต่อลูกครึ่ง
    นั้นหมายความว่า ขอแค่ ทีม อารามบอย ยิงอีกเพียง 2 ประตู (นับ ณ
    จุดที่ทีม อารามบอย ตามหลัง 0 – 1) หรือสกอร์เมื่อจบการแข่งขัน ซึ่งทีม อารามบอย win 2 – 1
    หรือ 3 – 2 ท่านก็จะได้เงินแล้ว
    ถ้าหากว่าท่านเล่นก่อนแข่ง ทีม อารามบอย ต้องชนะถึง 3 ประตู แต่นี่เมื่อท่านเล่นขณะที่สกอร์ตามหลัง 0 – 1 และอัตราต่อรองเหลือทีม อารามบอย ต่อลูกครึ่ง
    โอกาส ที่ท่านจะได้ ก็มีมากขึ้น
    แต่ว่าบางครั้ง สูตรนี้ก็อาจใช้ได้ไม่
    100% นัก เพราะว่าบางครั้ง
    ทีมต่อโดนยิงนำ 1 – 0 อาจจะถึงแพ้ หรือทำได้เต็มที่ เพียงแค่กลับมาเจ๊า ก็มีเหมือนกัน เราจะต้องดูเป็นกรณีไปครับ ซึ่งทั้งหมด นี้ถือได้ว่าเป็นสูตรที่ดี เลยทีเดียวครับ

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