Muskelkontraksjoner, et sjeldent og komplekst symptom som oppstår med fibromyalgi. Hva kan vi gjøre? Hvordan avlaste dem?

Fibromyalgi og muskelspasmer

Fibromyalgi er smerte. Ikke bare forårsaker det smerte i hele kroppen, men det produserer også forskjellige typer smerter.

De vanligste typene smerte med fibromyalgi er:

Hyperalgesi – forsterkning av smerte – Allodyni – smerte å røre – Smertefulle ganer – Smertefulle nervesykdommer

Men vår smerte stopper ikke der.


En annen vanlig klage mange med fibromyalgi, er smerten i muskelspasmer.


Hva er muskelspasmer?

En muskelkramper er en sammentrekning av muskelen, plutselig og smertefull.  En spasme kan vare bare noen få sekunder, men kan vare flere minutter og kan skje flere ganger. 

Noen ganger kalt kramper, muskelspasmer er utrolig smertefulle. En spasme bør ikke forveksles med en vanlig muskelkramper, som er smertefri, men irriterende. 

Jeg har personlig opplevd oppvåkning i midten av natten, og har smurt mange ganger, og jeg kan forsikre deg om at det er en stor forskjell mellom en spasme og en nervøs sammentrekning. Muskelspasmer i fibromyalgi ser ut til å forekomme mest i nakke, skuldre og rygg. 

Men de kan skje hvor som helst, jeg har hatt dem på ryggen, bena og føttene mine.


Hvilken sammenheng eksisterer mellom fibromyalgi og muskelspasmer?

Dette er noen ting du trenger å vite om fibromyalgi og muskelspasmer:

 Den spesielle typen spasmer i fibromyalgi, har blitt referert til som muskelreumatisme.

Det antas at årsaken til muskelreumatisme kan skyldes de ukontrollable sammentrekningene av muskelspasmer i de berørte områdene.

Studier hos personer med fibromyalgi har vist at noen opplever endringer i mitokondrier, i kraft av celler og i muskelceller. 

Andre hadde abnormiteter i funksjonen av deres smertestillende receptorer. Andre hadde endringer i blodmikrocirkulasjon, noe som resulterte i sammentrekning av kapillærene i vevet der muskelspasmer oppstår.

En studie viser at vår krampe kan være forårsaket av myofasciale triggerpunkter, kan en viskøs Vevet som dannes når bløtt vev er skadet, og ikke herdet adecuadamente.También muskelspasmer var forårsaket av våre irriterte nerver, mangel på næringsstoffer, eller en rekke andre ting.

Hva kan gjøres med muskelspasmer?

 Det gjenstår å se om leger og forskere på et tidspunkt forstår den eksakte årsaken til disse smertefulle krampene. I mellomtiden må vi vite hva vi skal gjøre for å hjelpe oss med å lindre denne smerten. 

Her er noen gunstige ting for å redusere antall muskelkramper:        

• Varme og / eller kaldt terapi. Prøv å bytte mellom ispakker og varmeputer.     

• Kremer for å lindre smerter, emner eller salver       

• Myk strekk. Husk at overdrevet strekking kan ha motsatt effekt.       

• Baths av Epsom salter .       

• Massasjer. Prøv en mild selvmassasje på det berørte området.     

• Akupunktur .       

• Tilstrekkelig hvile.       

•  Magnesium  og appelsinsyretilskudd.       

• Kosthold rik på kalium. Mat rik på kalium: bananer, søte poteter, bønner (spesielt hvite bønner), poteter, yoghurt og svisker.       

• Kalsium gjennom kosthold og / eller tilskudd. Mat rik på kalsium: hvite bønner, kale, appelsinjuice, svarte erter, meieriprodukter, soyaprodukter og mandler.       

•  D-vitamin  gjennom sollys, diett og / eller kosttilskudd. Mat rik på vitamin D: torskeleverolje, laks, makrell, egg og sopp (sopp).       

• Unngå dehydrering ved å drikke rikelig med vann og spise fuktighetsgivende mat. Fuktighetsgivende matvarer: agurk, selleri, tomat, blomkål, vannmelon, melon og jordbær (jordbær).

Det kan ta tid å finne den rette kombinasjonen som vil hjelpe deg best. 

Jeg har oppdaget at å drikke mye vann, i tillegg til å ta magnesium, og vitamin D-tilskudd, har gjort stor forskjell i meg.


Muskelspasmer er et annet eksempel på de merkelige, frustrerende og smertefulle symptomene på fibromyalgi som vi må leve med. 

676 thoughts on “Muskelkontraksjoner, et sjeldent og komplekst symptom som oppstår med fibromyalgi. Hva kan vi gjøre? Hvordan avlaste dem?

  1. I am really impressed with your writing skills and also with the layout
    on your blog. Is this a paid theme or did you customize it yourself?
    Anyway keep up the excellent quality writing, it’s rare to
    see a great blog like this one these days.

  2. I got this web page from my pal who informed me regarding this
    site and at the moment this time I am visiting this web site and reading very informative articles
    at this time.

  3. It’s remarkable to pay a visit this website and reading the views
    of all mates regarding this post, while I am also zealous of getting knowledge.

  4. Hey! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up.
    Do you have any methods to prevent hackers?

  5. Thank you a lot for sharing this with all folks you actually realize what you are talking about!
    Bookmarked. Kindly additionally talk over with my web site =).
    We will have a link exchange agreement among us

  6. Hi I am so excited I found your weblog, I really found you by
    error, while I was searching on Askjeeve for something else, Regardless I am here now and
    would just like to say many thanks for a remarkable post and a all round thrilling blog (I also love the theme/design), I don’t have
    time to go through it all at the minute but I have
    saved it and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep
    up the awesome work.

  7. Wonderful article! That is the kind of information that are
    meant to be shared around the net. Disgrace on Google for now not
    positioning this submit upper! Come on over and visit my web site .
    Thanks =)

  8. I’m really impressed with your writing skills as well
    as with the layout on your blog. Is this a paid theme or did you customize it yourself?
    Either way keep up the excellent quality writing, it’s rare to see a
    great blog like this one these days.

  9. Hello everyone, it’s my first pay a visit at this web page, and paragraph
    is actually fruitful in support of me, keep up
    posting these types of posts.

  10. Hi it’s me, I am also visiting this web site on a regular basis,
    this web page is truly nice and the visitors are actually sharing
    pleasant thoughts.

  11. wonderful points altogether, you simply gained a emblem new reader.
    What could you suggest in regards to your submit
    that you simply made some days in the past? Any
    positive?

  12. Last week she banged a 24 year old marine. This week she’s being fired for
    having his baby? Lol Don’t believe any story that originates from
    Fox News, Daily Caller, Washington Examiner, National Enqurier, Breitbart, or any other
    alt right conspiracy theory sites.

  13. I love your blog.. very nice colors & theme. Did you make this website yourself or did
    you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and
    would like to know where u got this from. many thanks

  14. Sweet blog! I found it while surfing around on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Thanks

  15. Hey very nice website!! Guy .. Excellent .. Wonderful
    .. I’ll bookmark your website and take the feeds additionally?
    I am satisfied to seek out so many helpful information here within the submit,
    we want work out more strategies in this regard, thank
    you for sharing. . . . . .

  16. I believe what you typed was very reasonable.
    However, think on this, suppose you typed a catchier post
    title? I am not saying your content isn’t good,
    however what if you added a post title that grabbed folk’s attention? I mean Muskelkontraksjoner, et
    sjeldent og komplekst symptom som oppstår med fibromyalgi.
    Hva kan vi gjøre? Hvordan avlaste dem? – FIBROMYALGIA is a little boring.

    You might look at Yahoo’s front page and note how they write article titles to
    grab people to click. You might add a video or a pic or two to grab people interested about everything’ve got to say.
    In my opinion, it would bring your posts a little livelier.

  17. I love your blog.. very nice colors & theme.
    Did you create this website yourself or did you hire
    someone to do it for you? Plz reply as I’m looking to create my
    own blog and would like to know where u got
    this from. kudos

  18. I’m really enjoying the design and layout of your
    website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often.
    Did you hire out a developer to create your theme?
    Superb work!

  19. The other day, while I was at work, my sister stole my iphone and tested to see if it
    can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83
    views. I know this is entirely off topic but I had to share
    it with someone!

  20. Hi there would you mind stating which blog platform you’re using?
    I’m planning to start my own blog soon but I’m having a difficult time
    making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most
    blogs and I’m looking for something unique.
    P.S Apologies for getting off-topic but I had to ask!

  21. hello!,I love your writing so so much! share we keep up a correspondence extra about your post on AOL?
    I need an expert in this space to unravel my problem. May be
    that is you! Having a look forward to peer you.

  22. Thanks for any other informative blog. Where else may
    I am getting that kind of information written in such a perfect means?

    I’ve a venture that I am just now operating on, and I’ve
    been at the glance out for such info.

  23. Hi would you mind letting me know which webhost you’re using?

    I’ve loaded your blog in 3 completely different browsers and I must say this blog
    loads a lot quicker then most. Can you suggest a good hosting provider at a honest price?
    Thanks, I appreciate it!

  24. Thanks for some other fantastic post. Where else could anybody get that type of info in such an ideal
    approach of writing? I’ve a presentation subsequent week, and I
    am on the look for such info.

  25. Hey! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good success. If you know of any please share.

    Cheers!

  26. Hi! I just wanted to ask if you ever have any
    issues with hackers? My last blog (wordpress) was hacked and I ended up losing
    many months of hard work due to no back up. Do you have any solutions
    to prevent hackers?

  27. Normally I don’t read post on blogs, but I would like to say
    that this write-up very pressured me to check out
    and do it! Your writing style has been surprised me.

    Thank you, very nice post.

  28. It is actually a nice and useful piece of info.
    I’m satisfied that you just shared this helpful information with us.

    Please keep us up to date like this. Thanks for sharing.

  29. Spot on with this write-up, I actually believe that this amazing site needs
    much more attention. I’ll probably be returning to see more, thanks for
    the info!

  30. Its such as you read my mind! You appear to grasp so much
    about this, like you wrote the guide in it or something.

    I think that you just can do with a few p.c. to power the
    message house a little bit, but instead of that, that is great blog.
    A fantastic read. I will definitely be back.

  31. It’s a shame you don’t have a donate button! I’d certainly donate to this fantastic
    blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed
    to my Google account. I look forward to brand new updates and will talk about this
    site with my Facebook group. Talk soon!

  32. It’s a pity you don’t have a donate button! I’d without a
    doubt donate to this fantastic blog! I suppose for now
    i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to new updates and will share this site with my
    Facebook group. Chat soon!

  33. Great post. I was checking constantly this blog and I am impressed!
    Very helpful information particularly the last part 🙂 I care for such info much.
    I was seeking this certain information for a long
    time. Thank you and good luck.