Fibromyalgie et chocolat noir: ces faits peuvent vous surprendre.

Je ne sais pas pour vous, mais si quelqu’un me disait que le chocolat aiderait mes symptômes de fibromyalgie, j’ai déjà tout. Cela a attiré mon attention récemment, alors naturellement, j’ai dû faire des recherches. Il s’avère qu’un chocolat noir de bonne qualité peut en fait aider. Mais avant de prendre la fuite, voyons quelques faits.

Fibromyalgie et chocolat noir: ces faits peuvent vous surprendre

Saviez-vous que le chocolat amer contribue à améliorer la pression artérielle et la circulation sanguine? Parce qu’il améliore le flux sanguin vers le cerveau, il peut améliorer la mémoire et la clarté mentale. Il contient de puissants antioxydants qui aident à atténuer les effets négatifs des radicaux libres. Il a également été démontré que le chocolat noir avait une teneur élevée en certains des minéraux nécessaires aux personnes atteintes de FM, tels que le magnésium, le potassium, le manganèse et le sélénium.

Le chocolat amer contient moins de sucre et de gras plus sains. Il contient du cacao au lieu du cacao. La différence entre les deux est que le cacao est un chocolat minimalement traité, alors que le cacao est un chocolat chauffé et transformé chimiquement. Je suis sûr que vous pouvez deviner lequel est le plus sain. Les polyphénols contenus dans le chocolat noir peuvent effectivement contribuer à un intestin en meilleure santé. Il peut améliorer l’inflammation intestinale et réduire les fringales.

Parce que le chocolat noir est plus amer que le chocolat au lait, vous ne mangerez certainement pas trop. Habituellement, une once fera plus ou moins l’affaire. C’est une chose qui peut aider à améliorer la santé de la FM. Le sucre et les produits laitiers contenus dans le chocolat au lait peuvent en réalité exacerber nos symptômes et créer davantage d’inflammation.

Le chocolat noir est un goût acquis, mais ça vaut le coup. Vous pouvez commencer à 60% et travailler jusqu’à atteindre 90% de chocolat noir. J’apprécie les fruits secs ou les noix dans mes barres de chocolat noir. Comme tout ce que nous essayons de changer au cours de notre voyage vers la fibromyalgie, des pas de bébé vont nous y mener. Faire des changements qui sont initialement drastiques ne dure généralement pas.

Si vous voulez une liste de certains types de chocolat noir en bonne santé et d’autres moins bons pour la santé, consultez la section Mangeurs saines. Un de mes favoris est la barre de chocolat noir Espèces en voie de disparition avec les myrtilles et les amandes. Vous pouvez même essayer d’ajouter du cacao à votre smoothie.

Quelles sont vos pensées? Es-tu surpris? Avez-vous essayé le chocolat noir? Si oui, as-tu un favori?

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182 thoughts on “Fibromyalgie et chocolat noir: ces faits peuvent vous surprendre.

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