No sé ustedes, pero si alguien me dijera que el chocolate ayudaría a mis síntomas de fibromialgia, ya lo tengo todo. Esto me llamó la atención recientemente, así que, naturalmente, tuve que investigar un poco. Resulta que un chocolate negro de buena calidad, de hecho, puede ayudar. Pero antes de salir corriendo para obtener algunos, veamos algunos hechos.
¿Sabía que el chocolate amargo ayuda a mejorar la presión sanguínea y el flujo sanguíneo? Debido a que mejora el flujo sanguíneo al cerebro, puede mejorar la memoria y la claridad mental. Contiene poderosos antioxidantes que ayudan con los efectos negativos de los radicales libres. El chocolate negro también ha demostrado tener altos niveles de algunos de los minerales que necesitan los que tenemos FM, como magnesio, potasio, manganeso y selenio.
El chocolate amargo tiene menos azúcar y grasas más saludables. Contiene cacao en lugar de cacao. La diferencia entre los dos es que el cacao es chocolate mínimamente procesado, mientras que el cacao es chocolate calentado y procesado químicamente. Estoy seguro de que puedes adivinar cuál es más saludable. Los polifenoles en el chocolate negro en realidad pueden contribuir a un intestino más saludable. Puede mejorar la inflamación intestinal y reducir los antojos de alimentos.
Debido a que el chocolate negro es más amargo que el chocolate con leche, definitivamente no comerá demasiado. Por lo general, una onza más o menos hará el truco. Es una cosa que puede ayudar a mejorar la salud de FM. El azúcar y los lácteos en el chocolate con leche en realidad pueden exacerbar nuestros síntomas y crear más inflamación.
El chocolate negro es definitivamente un gusto adquirido, pero vale la pena. Puede comenzar al 60% y trabajar hasta llegar al 90% de chocolate negro. Disfruto frutas secas o nueces en mis barras de chocolate negro. Al igual que cualquier cosa que tratemos de cambiar en nuestro viaje de fibromialgia, pasos de bebé nos llevarán hasta allí. Hacer cambios que inicialmente son drásticos no suelen durar.
Si desea una lista de algunos tipos de chocolate negro saludable y otro no tan saludable, consulte Healthy Eater. Una de mis favoritas es la barra de chocolate negro Especies en Peligro con arándanos y almendras. Incluso puede intentar agregar algo de cacao a su batido.
¿Cuáles son tus pensamientos? ¿Estás sorprendido? ¿Has probado chocolate negro? Si es así, ¿tienes un favorito?..
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