Fibromyalgie endormie et fourmillements

Les personnes atteintes de fibromyalgie peuvent ressentir des engourdissements ou des fourmillements dans les jambes et les pieds, parfois présents dans les mains ou les bras. Ces engourdissements et picotements sont appelés    paresthésies   . Environ 1 personne sur 4 atteinte de fibromyalgie est touchée par ce symptôme.

Personne ne sait exactement ce qui cause la paresthésie chez les personnes atteintes de fibromyalgie. Deux théories possibles incluent la raideur et les spasmes musculaires qui font que les muscles exercent une pression sur les nerfs.

Ces spasmes sont connus comme un état de    spasme induit par le froid, où les vaisseaux sanguins des extrémités, tels que les pieds et les mains, spasme et étroit   . La conséquence est que le sang ne coule pas vers eux et provoque un engourdissement.

L’engourdissement et les picotements peuvent disparaître et réapparaître sans explication.

Autres causes d’engourdissement et de picotement

La fibromyalgie n’est qu’une des raisons pour lesquelles les personnes peuvent ressentir un engourdissement des pieds et des jambes. Les autres maladies sont la sclérose en plaques, le diabète, le syndrome du tunnel tarsien, une maladie artérielle périphérique et une pression excessive sur les nerfs.

Sclérose en plaques

La sclérose en plaques (SEP) est une maladie auto-immune qui affecte le système nerveux central. Elle est causée par des dommages à la gaine de myéline. La SP est une maladie chronique qui évolue avec le temps. Beaucoup de gens auront des rémissions et des rechutes dans les symptômes.

Les autres symptômes courants de la sclérose en plaques comprennent:

spasmes musculaires  
perte d’équilibre  
vertiges  
fatigue

Dormir et picoter est un signe courant de SP. C’est généralement l’un des premiers symptômes qui conduit les gens à consulter leur médecin. Ces sensations peuvent être suffisamment légères ou graves pour causer des problèmes aux pieds ou lors de promenades. Dans la SEP, les cas d’engourdissement et de fourmillements ont tendance à aller en rémission sans traitement.

Neuropathies diabétiques

Les neuropathies diabétiques sont un groupe de troubles nerveux causés par les lésions nerveuses du diabète. Ces neuropathies peuvent toucher n’importe quelle partie du corps, y compris les jambes et les pieds. Environ 60 à 70% des personnes atteintes de diabète présentent une forme de neuropathie.

Dormir ou picoter dans les pieds est le premier symptôme pour de nombreuses personnes atteintes de lésions nerveuses atteintes de diabète. C’est ce qu’on appelle    la neuropathie périphérique   . L’engourdissement et les symptômes associés s’aggravent généralement la nuit.

Les autres symptômes courants de cette neuropathie périphérique du diabète incluent:

douleur ou crampes aiguës dans les zones touchées  
sensibilité extrême au toucher  
perte d’équilibre

Au fil du temps, des bulles et des plaies peuvent se développer sur le pied lorsque les blessures passent inaperçues en raison d’un engourdissement. Celles-ci peuvent entraîner des infections et, associées à une mauvaise circulation sanguine, des amputations. Un grand nombre de ces amputations sont évitables si les infections sont détectées tôt.

Syndrome du tunnel tarse

Le syndrome du tunnel tarsien est une compression du nerf tibial postérieur, situé à l’intérieur du talon. Cela peut entraîner des symptômes allant de la cheville au pied, notamment des picotements et des engourdissements dans n’importe quelle partie du pied. C’est la version à pied du tunnel carpien.

Les autres symptômes courants de ce trouble incluent:

Douleur, y compris douleur soudaine  
ressentie comme une 
brûlure par choc électrique 

Les symptômes se font généralement sentir à la cheville et à la partie inférieure du pied. Ces sensations peuvent être sporadiques ou soudaines. Il est essentiel de rechercher un traitement. Le syndrome du tunnel tarse peut causer des dommages permanents au nerf s’il n’est pas traité tôt.

Maladie artérielle périphérique

La maladie artérielle périphérique (MAP) est une affection dans laquelle la plaque s’accumule dans les artères. Au fil du temps, cette plaque peut durcir, rétrécir les artères et limiter l’apport de sang et d’oxygène aux parties du corps.

La maladie artérielle périphérique peut affecter les jambes, il y a donc un engourdissement dans les jambes et les pieds. Cela peut également augmenter le risque d’infection dans ces zones. Si la maladie artérielle périphérique est grave, elle peut entraîner une gangrène et une amputation des jambes.

Comme la maladie artérielle périphérique augmente le risque de maladie cardiaque, de crise cardiaque et d’accident vasculaire cérébral, vous devez consulter votre médecin immédiatement si vous présentez l’un des symptômes suivants:

douleur dans les jambes lorsque vous marchez ou montez des escaliers  
froids dans les jambes ou les pieds inférieurs  
blessures dans les jambes, les pieds ou les jambes qui ne guérissent pas,  
change de couleur des jambes 
, perte de  cheveux, croissance plus lente des cheveux dans les jambes ou les pieds  
Perte ou croissance lente des ongles

Le phénomène de Raynaud

C’est une condition dans laquelle des températures froides ou des émotions fortes provoquent des spasmes vasculaires. Ils bloquent le flux sanguin vers les doigts et les orteils, les oreilles et le nez. 
les causes

Le phénomène de Raynaud est dit “primaire” lorsqu’il n’est pas associé à un autre trouble. Dans la plupart des cas, il commence chez les femmes de moins de 30 ans. Le phénomène de Raynaud secondaire est associé à d’autres affections et survient généralement chez les personnes de plus de 30 ans.

Les causes communes du phénomène de Raynaud secondaire sont:

Maladies des artères (telles que l’athérosclérose et la maladie de Buerger). 
Médicaments causant un rétrécissement des artères (tels que les amphétamines, certains types de bêta-bloquants, certains médicaments anticancéreux, certains médicaments utilisés contre la migraine). 
Arthrite et maladies auto-immunes (telles que la sclérodermie, le syndrome de Sjögren, la polyarthrite rhumatoïde et le lupus érythémateux systémique). 
Utilisation répétée ou blessure (par exemple, écrire, jouer du piano ou utiliser excessivement des outils à main). 
Fumer  
Brûler le froid. 
Syndrome d’ouverture thoracique supérieure

Soulager les engourdissements et les picotements

Le repos

Si les blessures provoquent des engourdissements ou des douleurs, le fait de rester au repos peut aider votre corps à se guérir sans causer d’autres dommages.

Glace

Dans certaines conditions, telles que le syndrome du tunnel tarsien, appliquer de la glace sur la zone touchée peut réduire les engourdissements et la douleur. Ne laissez pas la glace plus de vingt minutes.

Chaleur

Pour certaines personnes, l’application d’une poche de chaleur dans la zone de couchage peut augmenter l’apport sanguin et détendre les muscles. Vous pouvez également prendre un bain chaud ou une douche.

Oreillers / Modèles

Pour les personnes qui subissent beaucoup de pression sur les nerfs, les semelles intérieures peuvent aider à soulager cette pression ainsi que toute douleur et engourdissement. Portez des chaussures confortables avec un saut de deux centimètres pour répartir le poids du pied.

Review

Assurez-vous d’inspecter vos pieds pour détecter les plaies et les bulles. Ceci est important, quelle que soit la cause. La dormition peut prévenir les blessures, ce qui peut entraîner des infections pouvant se propager à d’autres parties du corps.

massages

Masser les pieds augmente la circulation sanguine, en plus de contribuer à stimuler les nerfs et les muscles, ce qui peut améliorer leur fonction.

Bains de pieds

L’immersion des pieds dans les sels d’Epsom peut aider à soulager les symptômes. Ils ont du magnésium, ce qui peut augmenter la circulation sanguine. On croit que le    magnésium   peut aider à traiter les engourdissements et les picotements et éventuellement prévenir ces sensations récurrentes.

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