Fibromyalgie, j’ai oublié les mots que j’allais dire, j’ai oublié ce que j’allais faire, j’ai oublié où j’allais…

Fibro-brouillard dans le syndrome de fibromyalgie et fatigue chronique

Le brouillard cérébral (aussi appelé brouillard fibroof ou dysfonctionnement cognitif) est l’une des plaintes les plus fréquentes des personnes atteintes de fibromyalgie (FM) et du syndrome de fatigue chronique (SFC).

 Pour beaucoup, cela peut avoir un impact important sur leur vie sous forme de douleur. ou de la fatigue. Certaines personnes disent même que le brouillard cérébral est le symptôme physique le plus invalidant. Qu’est-ce qui cause le Brainkit? Nous ne savons toujours pas exactement ce qui cause le dysfonctionnement cognitif dans ces circonstances, mais nous avons beaucoup de théories sur les facteurs contributifs possibles, notamment:

  • manque de  bonnes nuits de sommeil

• volume de sang anormal ou saignement dans le crâne

• anomalies cérébrales

• vieillissement prématuré du cerveau cerveau

• distraction mentale due à la douleur

Avec la FM, le brouillard cérébral est généralement plus intense à mesure que la douleur s’aggrave. En FM ou en SFC, cela peut s’aggraver si vous êtes anxieux, pressé ou faites  face à une surcharge émotionnelle. La dépression , courante dans la FM et le SFC, est  également associée à FibroFum. Cependant, certaines études montrent que la gravité du voile cérébral ne correspond pas aux symptômes de la dépression. 

Bon nombre des médicaments couramment utilisés contre la FM et le SFC peuvent également contribuer à la formation d’un voile dans le cerveau. 

Symptômes cérébraux de la brume: 

• Les symptômes de confusion mentale peuvent varier de légers à graves. 

• Ils varient souvent d’un jour à l’autre et tous les patients ne les ont pas tous. 

Les symptômes incluent:   Utilisez des mots et de la mémoire: 

• Difficulté à mémoriser des mots familiers, à utiliser des mots incorrects, à retenir lentement. 

Problèmes de mémoire à court terme:  

• Oublié, vous ne pouvez pas vous souvenir de ce que vous avez lu ou entendu. 

• Désorientation spatiale: en ne reconnaissant pas un environnement familial, il est facilement perdu, il est difficile de se rappeler où il se trouve. Difficultés à effectuer plusieurs tâches:  

• Incapacité de faire attention à plus d’une chose, d’oublier la tâche initiale de distraction. 

• Les problèmes de confusion et de concentration, les problèmes de traitement de l’information, sont rapidement distraits. Mathématiques / problèmes de nombres: 

• Difficultés à effectuer des opérations mathématiques simples, mémoriser des séquences, transposer des nombres, problèmes pour se rappeler des nombres. 

• Certaines personnes peuvent aussi avoir d’autres types de troubles cérébraux. Brouillard cérébral et troubles de l’apprentissage:   Jusqu’à présent, nous n’avons aucune preuve que notre brouillard cérébral provienne de troubles d’apprentissage connus. 

Cependant, nos problèmes sont similaires à ceux liés à des conditions telles que la dyslexie (problèmes de lecture), l’aphasie (difficulté à parler) et la dyscalculie (problèmes de calcul mathématique / temps / espace). Si vous pensez avoir un handicap mental, contactez votre médecin. Le diagnostic peut vous aider à faire des ajustements raisonnables au travail ou à demander des prestations d’invalidité. 

Traitement du brouillard cérébral  Pour certaines personnes, le brouillard cérébral disparaît avec un traitement efficace contre la douleur ou les problèmes de sommeil. Cependant, toutes les personnes ne peuvent pas trouver un traitement efficace, laissant un grand nombre de personnes sans traitement pour ce problème. Les compléments sont une option commune. Bien que nous ne disposions pas de beaucoup de preuves pour soutenir l’efficacité, certains médecins et personnes atteintes de ces maladies ont remarqué que les suppléments amélioraient la fonction / la pensée du cerveau. 

Les suppléments courants pour le brouillard cérébral sont:

• 5-HTP

•  Vitamines B  

•  L-carnitine   • Collines

•  Oméga-3  (huile de poisson) (Chia)

• Rhodiola

•  millepertuis  

• théanine (acide aminé présent dans les feuilles de thé) Certains médecins recommandent que les changements alimentaires sont  la  nourriture. «Bénéfique pour le cerveau»   , dont certains sont des sources naturelles des suppléments précédents. 

Certains de ces aliments sont: 

• Vis (Oméga-3)

• Huile de canola ou huile de noix (oméga-3) Œufs (choline)

• Légumes et fruits

• Les glucides

•  graines de chia  (oméga-3) 

Certaines études sur l’exposition de la fibromyalgie à un exercice modéré peuvent également aider à améliorer les fonctions cérébrales. Exercice mental Les chercheurs en apprennent plus sur le cerveau et son fonctionnement, et les nouvelles informations peuvent nous aider à comprendre le brouillard cérébral. 

Les recherches sur le vieillissement cérébral et certaines maladies dégénératives montrent que l’entraînement cognitif peut parfois retarder, arrêter ou inverser la perte de fonctions intellectuelles. programmes de formation, qui contiennent souvent des logiciels que vous utilisez à la maison.

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