Fibromyalgie, Brustschmerzen. Weil Was kann es sein

Schmerzen in der Brust SchmerzenBrustdie häufig bei Fibromyalgie auftrittkann überwältigend sein und schwierig zu behandeln, aber nicht verzweifeln – Sie einige Übungen können dort tun face.Endie Schritte unten, werden Sie feststellendass ist leicht zu handhaben und die Beschwerden werden erheblich reduziert.

Warum Schmerzen Brust treten  mit Fibromyalgie Menschen erleben SchmerzenBrustweil ihre Intercostalmuskeln entzünden und sind gegen den Käfig thoracique.Bien dass Fibromyalgie gedrückt nicht immer SchmerzenBrust verursachen, sie treten häufig in Krisenzeiten. die Brust ist eng und die Muskeln, die die Rippen sind schmerzhaft, so dassatmen schwer und verursacht viele douleur.Lorsque dies geschieht,es oft löst einen Alarmwickeln.

Wie man Schmerzen in der Brust lindert  Eine wirksame Methode zur Linderung dieser Schmerzen ist die Verwendung einer Reihe von Dehnungstechniken. Setzen Sie sich auf eine steife Bank oder einen Stuhl mit geradem Rücken. Legen Sie die linke Hand auf Ihren Kopf und legen Sie die rechte Hand an Ihre Seite. Atmen Sie tief und beugen Sie Ihren Körper nach rechts. Bewegen Sie die rechte Hand, um sie hinter der Bank zu platzieren Hüfte und wiederholen Sie die Dehnung, diesmal leicht nach hinten klappend. Schieben Sie die rechte Hand vor und wiederholen Sie die Dehnung, lehnen Sie sich diesmal leicht. Ziehen Sie jede einzelne drei bis fünf Mal heraus und wiederholen Sie dann die Übung Bedienung auf der gegenüberliegenden Seite.

Anhaltende Schmerzen  Wenn Sie weiterhin unter Schmerzen in der Brust leiden, auch wenn keine Epidemie vorliegt, ist es ratsam, einen Termin mit Ihrem Arzt zu vereinbaren. Wenn Sie eine Infektion haben, spüren Sie möglicherweise Brustschmerzen und Sie Sie benötigen Antibiotika, um Ihren Körper von der Infektion zu befreien.

Schlussfolgerung  Viele Fibromyalgie-Patienten haben diese Übung als einfach und effektiv empfunden. Ein weiterer guter Rat ist, den Stresspegel niedrig zu halten. Es ist leicht, sich von Brustschmerzen überwältigt zu fühlen Wenn Sie Schmerzen in der Brust spüren, atmen Sie ein paar Mal tief ein, entspannen Sie Ihren Körper und machen Sie die vorherigen Dehnungen, um die Beschwerden zu lindern.

Hinweis: Fibromyalgie, unsichtbarer Schmerz, ist nur eine Seite mit Neuigkeiten und Informationen zu FM und anderen gesundheitlichen Problemen. Es bietet keinen medizinischen Rat, keine Diagnose oder Behandlung an. Wir beabsichtigen nicht, einen professionellen medizinischen Rat, eine Diagnose oder Behandlung zu ersetzen. Fragen Sie immer Ihren Arzt um Rat bezüglich irgendeiner Krankheit, vernachlässigen Sie niemals einen Arzt oder suchen Sie einen Arzt auf, weil Sie etwas auf dieser Website gelesen haben. Die Meinungen in dieser Kolumne lauten nicht Fibromyalgie, Invisible Pain. Sie werden veröffentlicht, um mehr über Themen im Zusammenhang mit Fibromyalgie zu erfahren.

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