FIBROMIALGIA. LAS 10 CAUSAS PARA UNA CRISIS O BROTE

Una crisis de fibromialgia (o brote) es un aumento temporal en el número y / o la intensidad de los síntomas. Empeoramiento del dolor y la fatiga son generalmente los dos primeros síntomas notado en un fibro-brote.

Sin embargo, otros síntomas como la falta de sueño, aumento de la disfunción cognitiva y trastornos digestivos son experimentados a menudo también. Algunas crisis sólo duran un día o dos, pero otros pueden continuar por varias semanas o incluso meses. Son esas largas crisis las que son las más difíciles de tratar, ya que se siente como que nunca va a terminar.

Cuando usted comienza a sentirse desanimado en medio de un brote largo, es importante recordar que éstas son temporales. Con el tiempo comenzarán a disminuir.


La MEJOR MANERA DE PREVENIR LOS BROTES de FM ES IDENTIFICAR CUÁL ES SU CAUSA Y siempre que sea posible, trate de EVITAR LAS CIRCUNSTANCIAS QUE LAS DESENCADENAN.

Tenga en cuenta que un brote puede ocurrir hasta 48 horas después del evento que lo desencadenó.


10 de las causas más comunes de las crisis o brotes de la fibromialgia son:


1. LOS CAMBIOS DE CLIMA. Posiblemente la causa más común de crisis fibro de corto plazo puede atribuirse a los cambios en el clima. Cada vez que los cambios de presión barométrica y un nuevo frontal pasa a través, muchas personas con FM experimentan un aumento en sus síntomas – especialmente en su nivel de dolor. Afortunadamente, estas erupciones por lo general sólo duran un día o dos.


2. SOBREESFUERZO. Cada vez que nos presionamos demasiado físicamente, estamos en peligro de desencadenar un brote. En esos días raros en que nos sentimos muy bien, es muy difícil no tratar de ponerse al día con todas las tareas y actividades que no hemos sido capaces de hacer por el pasado mes o dos. Pero la exageración, aun cuando Ud. en el momento se sienta bien, por lo general volverá y atacará en forma de crisis. Es mejor para aumentar su nivel de actividad hacerlo gradualmente, de modo que Ud. pueda esperar más días buenos con menos contratiempos.


3. ESTRÉS. El estrés puede ser el abuelo de los desencadenantes fibro-brotes. Siempre estamos oyendo cómo el estrés prolongado afecta negativamente a nuestra salud y puede causar ataques al corazón y accidentes cerebrovasculares. Lo que no siempre nos damos cuenta es que el estrés puede tener un impacto significativo en los síntomas de fibromialgia también. El estrés puede ser un culpable particularmente insidioso cuando se trata de fibro-crisis desencadenante porque a menudo nos sorprende.


Nuestras responsabilidades aumentan gradualmente, la economía empeora, nuestro hijo se enferma – y sin pensar conscientemente en ello, nuestros niveles de estrés se han puesto por las nubes.
Entonces, un día nos encontramos en medio de un brote importante y nos preguntamos qué lo causó. Ha sido mi experiencia que las erupciones relacionadas con el estrés a menudo duran más tiempo, ya que pueden ser las más difíciles de identificar y luego encontrar la manera por la cual podemos controlar el estrés.


4. ENFERMEDAD O LESIÓN
. Así como una enfermedad o lesión suele provocar la aparición de la fibromialgia, otra enfermedad o lesión puede desencadenar un brote de síntomas de la FM. Incluso algo tan simple como un resfriado común puede resultar en una fibro-crisis.


5. CAMBIOS HORMONALES. Algunas mujeres dicen haber tenido brotes FM relacionados con sus ciclos menstruales y la menopausia. Sea o no que la terapia de reemplazo hormonal sea apropiada o incluso sería de gran ayuda en estos casos es algo que cada individuo tendría que discutir con su médico.


6. LOS CAMBIOS DE TEMPERATURA. Muchas personas con FM encuentran que son extremadamente sensibles al frío o al calor, o ambos. Estar expuesto a esas temperaturas incómodas, incluso durante períodos de tiempo relativamente cortos, a veces puede desencadenar un brote.


7. EL TIPO DE SUEÑO O CAMBIOS EN LA RUTINA DE SUEÑO , un sueño reparador y de descanso es un desafío permanente para las personas con fibromialgia. Cada vez que el sueño es interrumpido o si hay cambios en los patrones normales de sueño de un individuo – especialmente en un período de tiempo – una fibro-cris no estará muy lejos. Es importante encontrar una rutina de sueño que funcione para usted y se adhieren a ella tan de cerca como sea posible.


8. CAMBIOS DE TRATAMIENTO. Mientras que los cambios en los medicamentos u otros protocolos de tratamiento están previstos para lograr una mejora en sus síntomas, a veces esos cambios pueden resultar en una crisis de sus síntomas. Puede ser difícil determinar si el brote fue causado por el cambio en sí mismo o fue una coincidencia. Se puede hacer un período de prueba y error, en colaboración con su médico, para saber si el cambio de tratamiento tiene la culpa o si algún otro factor desencadena ésta.


9. VIAJAR. Viajar no es nada fácil para alguien con fibromialgia e incluso el mejor viaje puede ser seguido por una fibro-crisis. Una razón de que ésto ocurra, sospecho, es porque viajar tan a menudo, contiene uno o varios de los demás desencadenantes comunes, como los cambios climáticos, cambios de temperatura, el estrés y la interrupción de las rutinas de sueño. Trate de planear un montón de tiempo de descanso durante su viaje, así como permitir que un día antes de salir y por lo menos uno o dos días después de regresar a descansar. Si bien esto puede no prevenir por completo un brote, puede ayudar a minimizar su gravedad.


10. SENSIBILIDADES INDIVIDUALES. A menudo las personas con fibromialgia tienen una serie de sensibilidades como las alergias o sensibilidad a la luz, el ruido y / o malos olores. La exposición a las cosas que son sensibles – como luces brillantes o perfumes fuertes – puede desencadenar una fibro-crisis. Aunque no es posible prevenir todos los fibro-brotes, la identificación de las causas de la mayoría de ellas y tomar medidas para tratar de evitar los factores desencadenantes puede ayudar a reducir el número y la intensidad de éstas de manera significativa.
Mantener un registro es una excelente manera de identificar posibles desencadenantes porque se puede volver atrás y comparar lo que hiciste antes de un brote en curso con otras erupciones anteriores. Sólo toma unos pocos minutos cada día para anotar sus actividades durante el día, los nuevos medicamentos u otros tratamientos comenzados, cambios en su dieta, el clima o los cambios de temperatura, como y cuando te acostaste – cualquier cosa que pueda ayudar a identificar cambios o temas que podría ser responsable de ellas.

Loading...

151 thoughts on “FIBROMIALGIA. LAS 10 CAUSAS PARA UNA CRISIS O BROTE

  1. Hello There. I found your blog using msn.
    This is an extremely well written article. I’ll make sure to
    bookmark it and come back to read more of your useful info.

    Thanks for the post. I’ll certainly comeback.

  2. I really like your blog.. very nice colors & theme.

    Did you create this website yourself or did you hire someone to
    do it for you? Plz answer back as I’m looking to construct my own blog and would like to know where u got this from.
    cheers

  3. I would like to thank you for the efforts you have put in penning this blog.
    I really hope to view the same high-grade content by you in the future as well.
    In truth, your creative writing abilities
    has inspired me to get my own, personal site now 😉

  4. Thanks for the marvelous posting! I definitely enjoyed reading it, you may
    be a great author.I will always bookmark your blog and will come back from now on. I want to encourage you continue
    your great job, have a nice evening!

  5. naturally like your web-site however you have to take a
    look at the spelling on quite a few of your posts.
    A number of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I’ll
    definitely come back again.

  6. Hi there would you mind stating which blog platform
    you’re using? I’m going to start my own blog soon but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your design and style seems different
    then most blogs and I’m looking for something completely unique.
    P.S My apologies for getting off-topic but I had to ask!

  7. Good day! I just would like to give you a big thumbs up for your excellent information you have right here on this post.
    I am returning to your site for more soon.

  8. Wonderful blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Appreciate it

  9. Hi, I do think this is a great site. I stumbledupon it 😉 I will revisit once
    again since i have saved as a favorite it. Money and freedom is the best way to change,
    may you be rich and continue to help other people.

  10. What’s Taking place i am new to this, I stumbled upon this I have
    found It absolutely helpful and it has aided me out loads.
    I am hoping to give a contribution & help different customers like its aided me.
    Great job.

  11. I am really inspired together with your writing abilities and also with the layout for your
    weblog. Is this a paid topic or did you customize it your self?
    Either way keep up the excellent quality writing, it’s rare to see a great blog like this one
    nowadays..

  12. My spouse and I stumbled over here coming from a different page and
    thought I might check things out. I like what I
    see so now i am following you. Look forward to looking over your web page for a second
    time.

  13. It is perfect time to make a few plans for the longer term and it is time to be happy.

    I’ve learn this post and if I may I desire to counsel you some fascinating issues or
    suggestions. Perhaps you can write next articles referring to this article.

    I want to read more issues about it!

  14. You actually make it appear so easy along with your presentation but I to find this topic to be really something that I think I’d by no means understand.
    It sort of feels too complex and very wide for me.
    I’m taking a look ahead on your subsequent put up,
    I’ll attempt to get the cling of it!

  15. What i do not understood is in reality how you’re no longer really
    a lot more well-preferred than you may be right now. You’re very intelligent.
    You realize therefore significantly in relation to this topic,
    produced me in my view consider it from so many numerous
    angles. Its like men and women aren’t involved until
    it is something to accomplish with Lady gaga! Your personal stuffs nice.
    Always take care of it up!

  16. Everything is very open with a very clear clarification of
    the challenges. It was definitely informative.
    Your site is useful. Many thanks for sharing!

  17. Hi, i think that i saw you visited my web site so i came to “return the favor”.I
    am attempting to find things to improve my web
    site!I suppose its ok to use a few of your ideas!!

  18. Hi, i think that i saw you visited my site so i got here to return the desire?.I am attempting to to find
    issues to enhance my web site!I suppose its good enough to use
    some of your concepts!!

  19. I have been exploring for a little bit for any high quality
    articles or weblog posts in this sort of area . Exploring in Yahoo I eventually stumbled upon this site.
    Studying this information So i am happy to exhibit that I’ve an incredibly
    good uncanny feeling I came upon exactly what I needed.
    I so much no doubt will make certain to do not disregard this web
    site and provides it a look on a continuing basis.

  20. I’m extremely impressed with your writing skills and also with the layout on your blog.

    Is this a paid theme or did you customize
    it yourself? Either way keep up the nice quality writing,
    it is rare to see a great blog like this one today.

  21. Thank you, I have just been looking for info approximately this topic for a
    while and yours is the best I’ve came upon so far.
    However, what in regards to the bottom line?
    Are you certain concerning the supply?

  22. Appreciating the persistence you put into your blog and in depth information you provide.
    It’s nice to come across a blog every once in a while that isn’t the same outdated
    rehashed information. Great read! I’ve bookmarked your site and
    I’m including your RSS feeds to my Google account.

  23. Pingback: Google
  24. I am really impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you customize it yourself? Anyway
    keep up the nice quality writing, it’s rare to see a
    great blog like this one today.

  25. Pingback: Google
  26. Pingback: gay dildo
  27. continuously i used to read smaller content that as well clear
    their motive, and that is also happening with this piece
    of writing which I am reading at this time.

  28. Having read this I thought it was really informative.
    I appreciate you spending some time and effort to put this short article together.
    I once again find myself personally spending way
    too much time both reading and leaving comments. But so what, it was still
    worthwhile!

  29. Hi there, You’ve done a fantastic job. I will certainly digg
    it and personally recommend to my friends. I’m confident
    they’ll be benefited from this website.

  30. I just could not go away your web site prior to suggesting that I actually loved the
    usual info a person provide for your guests?
    Is going to be again regularly in order to investigate cross-check new posts

  31. Hi there would you mind stating which blog
    platform you’re using? I’m looking to start my own blog in the near future but I’m having a tough time choosing
    between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because
    your design seems different then most blogs and I’m looking
    for something completely unique.
    P.S Sorry for being off-topic but I had to ask!

  32. Someone essentially assist to make critically articles I might state.

    That is the first time I frequented your website page and to
    this point? I surprised with the analysis you made to create this particular publish
    extraordinary. Fantastic task!

  33. Greetings! I know this is somewhat off topic but I was wondering if you knew where I could
    get a captcha plugin for my comment form? I’m using the
    same blog platform as yours and I’m having trouble finding one?
    Thanks a lot!

  34. I will immediately grab your rss as I can not find your e-mail subscription link or newsletter service.
    Do you have any? Please let me understand so that I may just subscribe.
    Thanks.

  35. I think the admin of this site is actually working hard in support of his website, for the reason that here every information is quality based
    data.

  36. It’s actually a nice and useful piece of information. I am satisfied that you simply shared this useful info with us.
    Please stay us informed like this. Thank you for sharing.

  37. This design is spectacular! You certainly know how
    to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job.
    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  38. Pingback: kingcock dildo
  39. My spouse and I stumbled over here by a different page and
    thought I might check things out. I like what I see so
    now i’m following you. Look forward to checking
    out your web page repeatedly.

  40. The other day, while I was at work, my cousin stole my apple ipad
    and tested to see if it can survive a 25 foot drop,
    just so she can be a youtube sensation. My iPad is now destroyed and she has
    83 views. I know this is completely off topic but I had to share
    it with someone!

  41. I’m really impressed with your writing skills and also
    with the layout on your weblog. Is this a paid theme or did
    you customize it yourself? Anyway keep up the nice quality writing, it’s rare to see a nice blog like this
    one today.

  42. Hi! I could have sworn I’ve visited this website before but after looking at some of the posts I realized it’s
    new to me. Anyways, I’m certainly happy I discovered it
    and I’ll be book-marking it and checking back
    frequently!

  43. I just like the valuable information you supply in your articles.

    I will bookmark your blog and take a look at again here
    frequently. I’m quite certain I’ll be informed lots of new stuff
    proper here! Good luck for the following!

  44. Pingback: bdjobs ngo
  45. Pingback: Pakistani Suits
  46. Pingback: pornofilmpjes
  47. Pingback: iptv 18+
  48. Pingback: gay homemade dildo
  49. Hmm it looks like your website ate my first comment (it was super long) so I guess I’ll just sum it up
    what I wrote and say, I’m thoroughly enjoying your blog.

    I as well am an aspiring blog writer but I’m still new to the whole thing.
    Do you have any tips for first-time blog writers?
    I’d genuinely appreciate it.

  50. It’s actually a nice and useful piece of info.
    I am happy that you simply shared this useful info with us.
    Please stay us informed like this. Thank you for sharing.

  51. I love your blog.. very nice colors & theme. Did
    you make this website yourself or did you hire someone to do it for you?

    Plz answer back as I’m looking to create my own blog and would like to find out where u got this from.
    thanks

  52. Thanks for the marvelous posting! I actually enjoyed reading it,
    you could be a great author. I will be sure to bookmark your blog and will often come back later on. I want to encourage you to continue your great writing, have a
    nice holiday weekend!

  53. Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot.
    I hope to give something back and help others like you helped me.

  54. When I originally commented I seem to have clicked on the -Notify
    me when new comments are added- checkbox and now every time
    a comment is added I receive four emails with the exact same comment.
    Is there an easy method you are able to remove me from that service?

    Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *