La fibromyalgie liée au stress infantile et aux émotions négatives non traitées

La fibromyalgie a empêché Vera, 46 ans, de se lever les jambes le matin. Alors qu’il se dirigeait vers la salle de bain et commençait à travailler, les plaies contre la douleur se posèrent sur ses mains, sa tête et son cou. Les larmes aux yeux. Cela la mettait en colère de penser que Kurt n’avait même pas pensé à arranger les choses à la maison pour lui rendre la vie un peu plus facile. Vera se souvint des discussions sur son maintien au cabinet du médecin et était encore plus en colère. Mais elle ne lui a jamais rien dit. Elle s’est tournée vers le groupe de soutien auquel elle participerait plus tard dans la journée, bien qu’elle n’ait pas réussi à soulager son malaise physique.

Vera trouvait plus facile de se concentrer sur la douleur de la fibromyalgie que sur ses émotions effrayantes

Alors qu’elle prenait son petit-déjeuner, des retours en arrière de son dossier familial familier inondèrent la vision de Vera. Elle revit la tension qu’elle ressentait en venant de l’école en se demandant si ses parents se disputeraient ou se donneraient froid la gorge. Sa mère se débarrasserait de sa frustration pour Vera, la plus âgée et la plus calme de ses enfants. Ses muscles se contractèrent lorsqu’elle se souvint de la peur de l’incertitude et qu’elle ne savait pas comment parler de ses préoccupations. C’était pareil maintenant. Elle ne pouvait pas parler de l’angoisse de ne pas pouvoir prendre soin d’elle-même. Vera n’avait aucun mot à dire à la colère de son père de ne pas laisser sa mère heureuse, et à Kurt d’être tout aussi insensible et indifférent. Ce qu’elle avait, c’était une douleur dans son corps, allant de douleurs inconfortables à des douleurs atroces pour lesquelles aucune cause organique spécifique n’avait été trouvée. La fibromyalgie était le diagnostic. Il est venu avec la fatigue, ralentissant ses actions et restreignant sa vie. Cela a rendu Vera dépendante de médicaments contre la douleur et d’un mari qui la laisserait tomber, répétant le cycle de son enfance.

Remplir sa colère a rendu la fibromyalgie de Vera plus aiguë et pénible

Les difficultés de Vera à parler de sa colère et de son stress pendant son enfance et maintenant à l’âge adulte rendent plus probable que son expérience de douleur lorsque la fibromyalgie s’aggrave est plus intense et débilitante. Le  European Journal of Pain , 2010 a publié une étude comparant les femmes atteintes de fibromyalgie atteintes d’expression à celles qui ont réprimé leur colère. Plus l’inhibition de la colère est forte, plus l’expérience de la douleur chez les femmes atteintes de fibromyalgie est grande. Ceux qui se sont mis en colère et qui ont exprimé cela dans la situation dans laquelle ils ont été réveillés ont eu le moins mal possible.

Aucune pensée positive ne soulagea sa douleur atroce liée à la fibromyalgie

Comparées aux femmes en bonne santé, celles qui évitent les émotions négatives fortes, telles que la colère, et les laissent passer sans traitement, sont plus susceptibles de souffrir de fibromyalgie. De plus, se concentrer sur les émotions positives ne semble pas être un amortisseur suffisant. Selon un rapport publié dans le Journal of Psychosomatic Research of2008, est le manque de traitement des émotions négatives qui précipite le cycle de la douleur chez les patients fibromyalgiques, indépendamment de la quantité ou de la durée des pensées positives. Vera n’était pas plus sensible que la plupart des femmes aux émotions négatives comme la colère, mais elle les a vécues plus souvent et n’a jamais appris à les exprimer de manière saine. Il a compromis son fonctionnement neuroendocrinien, abaissant son seuil de douleur physiquement et psychologiquement, suggère une étude sur les femmes atteintes de fibromyalgie publiée dans  Arthritis Care and Research, 2010.

La fibromyalgie est liée au stress chronique chez les enfants et aux conflits avec les parents

Vera était typique de la plupart des femmes adultes atteintes de fibromyalgie qui avaient eu une enfance stressante, comme rapporté par le Journal  Stress and Health en 2009. L’expérience de Vera de la violence verbale et émotionnelle de sa mère et de l’attitude indifférente de son père est un autre trait commun. dans la vie. histoires de femmes atteintes de fibromyalgie. Les luttes de Vera avec sa mère et maintenant avec son mari lui ont fait voir la vie sous un angle plus négatif. Les conflits avec les parents, puis avec les partenaires augmentent le stress et contribuent aux perceptions les plus négatives de la vie des femmes atteintes de fibromyalgie, comme indiqué par European Psychiatry  en 2000.

Le stress chronique chez les enfants dérégule le système neuroendocrinien de Vera, le rendant ainsi plus sujet à la fibromyalgie

Le stress à long terme, continu et chronique, affecte le système neuroendocrinien, le rendant moins efficace avec le temps. Le traumatisme de Vera pendant son enfance a créé un sentiment permanent d’incertitude et d’imprévisibilité qui l’a empêchée de développer et d’utiliser des stratégies saines de gestion du stress. Ainsi, à chaque nouveau stress, son système neuroendocrinien s’affaiblissait et commençait à fonctionner de manière anormale. Elle vivait dans un état de stress constant, de sorte que ses niveaux d’hormones de stress, tels que le cortisol, étaient élevés des années après la suppression du stress de la vie avec les parents. Malgré la lutte pour vivre avec un homme qui était argumentatif et non soutenu, ce n’était rien comparé à ses expériences stressantes précédentes. Psychoneuroendocrinolgy.

Le traitement des émotions négatives peut réduire la douleur liée à la fibromyalgie de Vera

Vera pourrait ne pas être en mesure de changer son histoire ou son mari. Mais elle peut commencer à traiter ses émotions dans son groupe de soutien et à les compléter par une psychothérapie. Elle peut partager sa colère à propos de sa jeunesse, ainsi que sa peur d’être impuissante et seule dans la douleur. Elle peut soulager son système neuroendocrinien déjà surchargé en reconnaissant, en nommant et en exprimant ses sentiments pour le moment. Une étude réalisée en 2010 dans  Arthritis Care and Research suggère que Vera peut espérer une amélioration de 50% à 70% de son fonctionnement et ressentir moins de douleur si elle le fait.

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