alivio natural eficaz para el dolor de la fibromialgia

Muchos de los 10 millones de estadounidenses sufren de dolores musculares generalizados de los ojos de opciones de fibromialgia que no son recetas para el alivio del dolor. Como la fibromialgia el médico a mí mismo, quiero compartir con ustedes las opciones naturales más eficaces que incluyo en mi propia “caja de herramientas” de alivio del dolor que incluye hierbas antiinflamatorias, cremas tópicas, y una forma masaje único que rompe los nudos musculares dolorosas.

bondad amarilla picantee

Raíces de cúrcuma se secan y se muelen en un polvo naranja picante que fue utilizado como analgésico anti-inflamatorio y durante cientos de años en la India. Más recientemente, los investigadores han llamado curcumina, el ingrediente activo de la cúrcuma, “estudio a base de

ibuprofeno hierbas.Un encontró que la curcumina era realmente más efcaces para reducir el dolor y la hinchazón en las articulaciones artritis como fármacos antiinflamatorios.
Mientras que la adición de cúrcuma como un alimento especia gusto, debe ser consumido en grandes cantidades para un efecto medicinal que nuestro intestino no absorbe bien. Los efectos máximos de dolor se encuentran comúnmente con los suplementos que contienen curcumina optimizada para la absorción (tal como complejo de fosfatidilcolina de la curcumina). A pesar de que la curcumina es mucho más seguro que los fármacos anti-inflamatorios, que tiene algunos efectos anticoagulantes leves, así que asegúrese de preguntar a su médico antes de iniciar la suplementación.

Frotarlo donde duele
Cremas productos derivados naturales también pueden proporcionar alivio local para el dolor muscular en la fibromialgia. La mejor parte es que los tratamientos tópicos tienden a ser muy bien tolerado con pocos efectos secundarios. Arnica es una planta utilizado desde los años 1500 para el tratamiento de contusiones, dolor muscular y la inflamación. Hoy en día todavía se utiliza hoy en día como un tratamiento natural para el dolor muscular en muchos remedios tópicos. Un cream’ve remedios homeopáticos basados ​​encontraron muy útil es la crema MyPainAway Fibro. Incluye árnica para reducir el dolor muscular, la equinácea para reducir la inflamación,
Las cremas de capsaicina son otra opción local para aliviar el dolor. Estos contienen el ingrediente activo en la especia que provoca una sensación de ardor. Sea lo que parece que podría causar más dolor, pero, de hecho, las bajas tasas de capsaicina en estas cremas bloquean temporalmente los nervios del dolor de ozono de ciertas sustancias químicas que transmiten los impulsos de dolor. La aplicación de esta crema tres veces al día se ha demostrado que mejora significativamente las puntuaciones de dolor de fibromialgia en un estudio realizado en España.

Rompiendo nudos musculares
Casi todas las personas con fibromialgia describen los músculos tan fuerte y lleno de nudos musculares dolorosos llamados puntos gatillo. Después de ser diagnosticado con fibromialgia en la escuela de medicina, he intentado muchos estilos diferentes de masaje, pero no obtuve ningún beneficio hasta que encuentre una técnica especializada llamada liberación miofascial. Esta forma de terapia de masaje implica el uso de presión muy lento, pero suave para separar pequeñas adherencias en el tejido muscular y la fascia apoyado, reduciendo la tensión muscular y se rompe en nudos musculares. Dos estudios europeos han encontrado que la terapia de liberación miofascial fue eficaz para reducir el dolor de la fibromialgia, y dio un alivio del dolor a largo plazo, incluso en un mes y seis meses después de la última sesión. Para encontrar un terapeuta en esta técnica
La buena noticia es que la liberación miofascial es también algo que podemos hacer por nosotros mismos! Un estudio reciente demostró que una liberación programa de auto-miofascial normal reduce la intensidad del dolor y la rigidez disminuye. Se encuentran en el suelo y colocar una pequeña bola, suave (sobre el tamaño y la densidad de una naranja grande) en todas las áreas de músculos tensos y dolorosos. Luego permitir que el cuerpo se hunda en y alrededor de la pelota durante unos minutos para proporcionar la cantidad correcta de presión para permitir la liberación de la fascia sostenible. Algunos tipos de yoga también pueden estirar suavemente la fascia. Yin Yoga implica sentado variaciones y, a menudo plantea decúbito y apoyado por el apoyo-general realizó durante 3-5 minutos.
La mejor parte de estas opciones naturales es que no podemos hacer por nosotros mismos y tomar el control de los síntomas de nuevo en nuestras propias manos!

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