Fibromyalgie, ik vergat de woorden die ik ging zeggen, ik was vergeten wat ik ging doen, ik was vergeten waar ik naartoe ging …

Nevo Fibro bij Fibromyalgia Syndrome and Chronical Fatigue

Cerebrale waas (ook fibro-fog of cognitieve disfunctie genoemd) is een van de meest voorkomende klachten van mensen met fibromyalgie (FM) en chronisch vermoeidheidssyndroom (CVS).
Voor velen kan het evenveel impact hebben op hun leven als pijn of vermoeidheid.
Sommige mensen zeggen zelfs dat de hersenmist het meest invaliderende is van hun lichamelijke klachten.

Wat veroorzaakt hersenkraking?

We weten nog steeds niet precies wat de oorzaak is van cognitieve disfunctie in deze omstandigheden, maar we hebben veel theorieën over mogelijke bijdragende factoren, waaronder:
• Gebrek aan een    goede nachtrust
• Abnormaal bloedvolume of afstroming van de schedel
• hersenafwijkingen
• Vroegtijdige veroudering van de hersenen
• Psychische nood door pijn

 

Bij FM is de hersenmist meestal groter als de pijn verergert.
In zowel FM als CVS kan het verergeren als je    angstig bent, haast hebt of emotionele overbelasting hebt.
Depressie   , die gebruikelijk is bij FM en CVS, wordt   ook  geassocieerd met fibro-mist.
Sommige onderzoeken tonen echter aan dat de ernst van de hersenmist niet correleert met de symptomen van depressie.
Een groot aantal veel voorkomende medicijnen voor FM en CVS kunnen ook bijdragen aan hersenkluizen.

De hersenen fibro-mist symptomen:

• Symptomen van mentale verwarring kunnen variëren van mild tot ernstig.
• Vaak variëren ze van dag tot dag en hebben niet alle patiënten ze allemaal.

 


Symptomen zijn onder meer:

Gebruik van woorden en geheugen:
Moeite om bekende woorden te onthouden, onjuiste woorden te gebruiken, namen langzaam te onthouden.
 

Problemen met kortetermijngeheugen:

• Vergeetachtigheid, onvermogen om te onthouden wat u hebt gelezen of gelezen.
• ruimtelijke desoriëntatie:
Door een vertrouwde omgeving niet te herkennen, is het gemakkelijk verloren, heeft het moeite om te onthouden waar dingen zijn.
Moeilijkheden met multitasking:
• Onvermogen om aandacht te schenken aan meer dan één ding, de oorspronkelijke taak te vergeten bij het afleiden.
• Verwarring en concentratieproblemen, informatieverwerkingsproblemen worden snel afgeleid.
Wiskunde / problemen met cijfers:
• Moeilijkheden bij het uitvoeren van eenvoudige wiskundige bewerkingen, het onthouden van reeksen, transponeringsnummers, problemen bij het onthouden van getallen.
• Sommige mensen kunnen ook andere soorten hersenstoornissen hebben.

 


Hersenmist en leerstoornissen:

Tot nu toe hebben we geen bewijs dat onze hersenmist voortkomt uit bekende leerproblemen.
Onze problemen zijn echter vergelijkbaar met die geassocieerd met stoornissen zoals dyslexie (leesproblemen), dysfasie (moeite met spreken) en dyscalculie (problemen met wiskunde / ruimte / tijd problemen).
Als u denkt dat u een verstandelijke beperking heeft, neem dan contact op met uw arts.
De diagnose kan u helpen om redelijke aanpassingen op het werk te krijgen of een arbeidsongeschiktheidsuitkering aan te vragen.

De behandeling van hersenmist

Voor sommige mensen lost de hersenmist op met een effectieve behandeling voor pijn of slaapproblemen.
Niet iedereen kan echter effectieve behandelingen vinden, waardoor velen onaangetast blijven zonder behandeling voor dit probleem.
Supplementen zijn een gebruikelijke optie.
Hoewel we niet veel bewijs hebben om de effectiviteit te ondersteunen, hebben sommige artsen en mensen met deze ziekten gemerkt dat supplementen de hersenfunctie / -denken verbeteren.

 


Gemeenschappelijke supplementen voor hersensmist zijn:

• 5-HTP
•    Vitaminen B
•    L-carnitine
• Hill
•    Omega-3    (visolie) (Chia)
• Rhodiola
•    Sint-Janskruid
• Theanine (aminozuur aanwezig in theebladeren)
Sommige artsen adviseren veranderingen in het dieet om  “hersenvriendelijke” voedingsmiddelen op te nemen, waarvan sommige natuurlijke bronnen zijn van de hierboven genoemde supplementen.

Sommige van deze voedingsmiddelen zijn:

• Vis (Omega-3)
• Canola-olie of walnotenolie (Omega-3)
• Eieren (choline)
• Fruit en groenten
• Koolhydraten
•    Zaden van Chia    (Omega-3)

 


Sommige onderzoeken naar fibromyalgie laten zien dat matige lichaamsbeweging ook kan helpen de hersenfunctie te verbeteren.

Hersentraining

Onderzoekers leren meer over het brein en hoe het werkt, en nieuwe informatie kan ons helpen de hersenmist te begrijpen.
Onderzoek naar ouder wordende hersenen en sommige degeneratieve ziekten tonen aan dat cognitieve training soms het verlies van intellectuele functies kan vertragen, stoppen of terugdraaien.
Sommige artsen gebruiken intellectuele trainingsprogramma’s, die meestal software bevatten die u thuis gebruikt.
Videogamebedrijven en websites die spellen aanbieden die zeggen dat ze de intellectuele functie kunnen verbeteren, sommige bewijzen suggereren dat virtual reality-spellen geheugen en kritisch denkvermogen verbeteren.

 

Omdat dit een nieuw wetenschapsgebied is, is het waarschijnlijk dat je de komende jaren meer te weten kunt komen over mentale processen en hun functies.

BEDANKT VOOR HET LEZEN !!!

Vergeet niet dat je kunt delen met je vrienden!

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