Morgan Freeman: 5 choses que j’ai apprises pour avoir la fibromyalgie

J’ai beaucoup appris de la fibromyalgie. 
Certaines sont des choses que je n’aurais jamais vécues, alors que d’autres ont fait de moi une meilleure personne. 
Voici les cinq choses que j’ai apprises:

1. Il est correct de dire “non”. 
J’ai passé la plus grande partie de ma vie à essayer de plaire à tout le monde, alors j’ai rarement prononcé le mot «non». 
Maintenant, il semble que la seule réponse à toutes les questions me pose. 
Dire non, c’était quelque chose qu’il détestait faire. 
J’avais l’impression de quitter les gens. 
Apprendre à le dire et à ne pas se sentir coupable était difficile.

J’ai réalisé que mon corps ne me permettait pas de faire tout ce que je voulais. 
Ce n’est pas de ma faute et je ne devrais pas me sentir coupable. 
Je ne suis plus bénévole et je ne m’inscris pas à des événements ou des projets, car je ne peux pas toujours remplir mes engagements.

Je déteste annuler à la dernière minute, mais parfois c’est nécessaire. 
J’ai parlé avec ma famille et mes amis pour qu’ils comprennent qu’il y a des moments où je ne peux pas faire ce qui était prévu à cause de ma santé. 
Si vous ne comprenez pas, c’est votre problème, pas le mien.

2. Tous les médecins ne savent pas ce qu’ils font. 
Les médecins sont des personnes normales. 
Ils font des erreurs. Ils ne savent pas tout. 
Ils ont de mauvais jours et prennent parfois des décisions qu’ils ne devraient pas prendre. 
Si je ne pense pas qu’un médecin comprenne ce que je dis ou ne m’écoute pas, je pars.

Il est temps pour un nouveau médecin. Obtenir un deuxième, voire un troisième avis, n’est pas une mauvaise chose. 
Si je ne me sens pas bien, j’irai ailleurs. 
Ma santé dépend des médecins bien informés et qui prennent le temps de m’écouter.

3. Écoutez votre corps. 
Je déteste l’admettre, mais j’ai causé une partie de ma douleur et de ma souffrance. 
Je n’ai pas écouté mon corps quand je le devais. 
Si je souffre trop, repose-toi maintenant. Je ne me pousse pas comme quand j’étais plus jeune. 
Être au diapason de votre corps est l’une des meilleures façons de savoir quand une crise est sur le point d’arriver. J’ai des signes indicatifs que je cherche. 
Les maux de tête et les épaules sont souvent les premiers indicateurs d’une crise proche. 
Je ne peux pas l’arrêter, mais je peux être préparé pour cela.

4. J’ai découvert qui sont mes vrais amis. 
J’ai perdu des amis et de la famille à cause de ma maladie. 
J’ai appris à la dure qui se soucie vraiment de moi. 
J’ai coupé des gens parce que leur proximité était mauvaise pour leur santé. 
Pourquoi est-ce que je veux présenter la négativité et les accusations? 
Je préfère les gens qui me construisent, pas ceux qui me rabaissent.

5. Je ne suis pas seul. 
Et toi non plus. Lorsque j’ai commencé à ressentir des symptômes, les ordinateurs et Internet n’existaient pas.

Maintenant, nous avons le monde à portée de main. 
Les groupes de soutien en ligne ont été une source d’amitié et d’amour. 
Il y en a beaucoup qui se sentent comme moi partout dans le monde … Maintenant, j’ai des amis avec qui je peux exprimer mes sentiments, que je trouve purifiants. 
J’apprécie les amis que j’ai créés en ligne.

J’ai rencontré des guerriers de la fibromyalgie incroyables qui m’ont appris davantage sur cette maladie et m’ont aussi montré que je m’en soucie encore! 
Ma maladie ne me définit pas, mais cela a changé ma vie d’une manière que je n’avais jamais imaginée.

Prendre le temps de réfléchir à ce que la fibromyalgie m’a appris m’a donné une nouvelle appréciation de la vie. 
Voir comment j’ai évolué au fil des ans n’est pas aussi déprimant que je le pensais. 
Même si j’ai souffert physiquement et émotionnellement, je suis une personne plus forte pour cette raison.

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