Fibromyalgie, koude verhoogt mijn pijn…

Winter is waarschijnlijk het seizoen het meest bang voor mensen met chronische pijnlijke ziekten zoals fibromyalgie, omdat de klimaatverandering kan de pijn te verhogen en, op hetzelfde moment, invloed op de stemming.
Er zijn verschillende theorieën over de vraag waarom de verandering van seizoen tot winter pijn verhoogt, bijvoorbeeld:

-Een verandering in de slaapcyclus en de interne klok worden vergemakkelijkt (Cicardian ritme)-het lichaam creëert meer proinflammatoire cytokines-tijdens de winter veel mensen gaan door seizoensgebonden affectieve stoornis, een soort van depressie die ook kan verhogen de pijn.

Zijn spieren aangescherpt meer met de kou.
-Mensen vermijden om uit, die minder lichamelijke activiteit heeft en verergert de aandoening.

Als u fibromyalgie en lijden veel pijn in deze tijden, geven wij u 5 praktische tips die u zullen helpen overleven in de winter:

1. gebruik voorwerpen om warm te houden. Er zijn een aantal voorwerpen die u gebruiken in uw dagelijks leven en u de pijn van de koude van de winter controle, bijvoorbeeld: een milieu-kachel, een verwarmd matras of kussens, thermische bekleding, thermische kleding, covers, dubbele sokken, handschoenen, enz. . Als je niet houden binnenshuis, neem een kachel met u op uw werkplek, er zijn praktische en kleine modellen die je dragen met gemak.

2. Blijf roeren. Oefening is een van de beste manieren om fibromyalgie symptomen onder controle te houden en stoppen kan erger worden. Als u niet wilt dat uw huis te verlaten, kijk voor een oefening plan dat u doen thuis, zoals yoga of Pilates.

3. Draag wollen kleding. Met behulp van wollen kleding, gepolsterde kussens, wollen beddengoed (en alles wat je wol) sterk kan verminderen de pijn van fibromyalgie. Een studie gepubliceerd in het tijdschrift van alternatieve en complementaire geneeskunde,

vond een 84% daling van de pijn bij patiënten met fibromyalgie die gebruikt wol in vergelijking met degenen die niet, en toonde een betere kwaliteit van de slaap, omdat ze bleven op een constante en evenwichtige lichaamstemperatuur.

Als u niet wilt wollen kleren dragen, zorg ervoor dat je passende kleding voor de winter: verschillende lagen van gescheurde, geïsoleerde laarzen, warme sokken, enz.

4. Probeer te baden ‘s nachts. Plotselinge veranderingen in de temperatuur kan zeer schadelijk zijn voor mensen met fibromyalgie, zorg ervoor dat wanneer je baadt, niet onmiddellijk stoppen met ontwerpen of koud; Als je gaat om een douche te nemen, doe het de nacht voordat je naar bed gaat, zodat het blijft warm.
5. Houd uw huis goed verlicht.
Als u van mensen die last hebben van seizoensgebonden affectieve stoornis, kan dit u helpen een hoop. De precieze oorzaak van deze aandoening is niet volledig begrepen, maar wordt verondersteld te worden gerelateerd aan verminderde blootstelling aan zonlicht tijdens de kortere dagen van het jaar.

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