FIBROMIALGIA, o FRIO aumenta minha DOR …

O inverno é provavelmente a estação mais receosa por pessoas com doenças dolorosas crônicas como a Fibromialgia, uma vez que a mudança de clima pode aumentar a dor e, ao mesmo tempo, impactar o estado de espírito.
Existem várias teorias sobre por que a mudança de estação para inverno aumenta a dor, por exemplo:

– Uma mudança no ciclo do sono e o relógio interno são facilitados (ritmo cicardiano)
– O corpo cria mais citocinas pró-inflamatórias
– Durante o inverno muitas pessoas passam por transtorno afetivo sazonal, um tipo de depressão que também pode aumentar a dor.

– Os músculos tenso mais com o frio.
– As pessoas evitam sair, o que tem menos atividade física e piora a condição.

Se você tem Fibromialgia e sofre muita dor nestes tempos, damos-lhe 5 dicas práticas que o ajudarão a sobreviver ao inverno:

1. Use objetos para manter o calor. Existem alguns objetos que você pode usar no seu cotidiano e permitem que você controle a dor do frio do inverno, por exemplo: um aquecedor ambiental, um colchão ou travesseiros com aquecimento, coberturas térmicas, roupas térmicas, tampas, meias duplas, luvas, etc. . Se você não pode manter dentro de casa, leve um aquecedor com você ao seu local de trabalho, há modelos práticos e pequenos que você pode transportar com facilidade.

2. Continue mexendo. O exercício é uma das melhores maneiras de manter os sintomas da fibromialgia sob controle e sair pode piorar. Se você não quer sair de sua casa, procure um plano de exercícios que você possa fazer em casa, como Yoga ou Pilates.

3. Use roupas de lã. Usando roupas de lã, almofadas ladas, roupas de cama de lã (e tudo o que você pode lã) pode reduzir muito a dor da fibromialgia. Um estudo publicado no The Journal of Alternative and Complementary Medicine,

encontrou uma diminuição de 84% na dor em pacientes com fibromialgia que usavam lã, em comparação com aqueles que não o fizeram, além de mostrarem uma melhor qualidade de sono porque permaneceram a uma temperatura corporal constante e equilibrada.

Se você não quiser usar roupas de lã, certifique-se de se vestir adequadamente para o inverno: várias camadas de botas rasgadas, isoladas, meias quentes, etc.

4. Tente se banhar à noite. Mudanças súbitas na temperatura podem ser muito prejudiciais para as pessoas com fibromialgia, certifique-se de que, quando você se banhe, não saia imediatamente de rascunhos ou frio; Se você vai tomar um banho, faça isso na noite antes de ir para a cama para que fique quente.
5. Mantenha sua casa bem iluminada.
Se você é de pessoas que sofrem de transtorno afetivo sazonal, isso pode ajudá-lo muito. A causa exata deste transtorno não é completamente compreendida, mas acredita-se que esteja relacionada à exposição reduzida à luz solar durante os dias mais curtos do ano.

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