7 maneiras de combater a fadiga para os sofredores fibrosos

Na luta contra a fibromialgia, a fadiga é uma das batalhas mais difíceis de enfrentar. Como você pode recuperar a energia, ou encontrar novas fontes de energia para o acesso. Como podemos encontrar colheres extra para colocar no bolso? Há várias coisas que podem ser feitas, mas cada pessoa é diferente. O que funciona para alguns pode não funcionar para outra pessoa. Aqui estão algumas sugestões de algumas maneiras de combater a fadiga.

Maneiras de combater a fadiga

Ser protetora de seus  colheres

A idéia da teoria da colher é uma ótima maneira de explicar as realidades da fibromialgia. Em suma, a teoria colher diz que você tem um certo número de colheres de usar todos os dias (pense neles como unidades de energia). Ao encontrar maneiras de combater a fadiga, a resposta mais simples é a conservação. Tente proteger as reservas de energia que você tem. Isso significa aprender a dizer não às coisas. Às vezes, sofrem de dor tem que dizer não às coisas que eles querem fazer, por isso é importante também dizer não às coisas que nós não queremos fazer, ou não têm a energia para fazer. Se você está tentando fazer atividades que levam suas colheres, simplesmente porque você está tentando proteger os sentimentos de alguém, então você pode precisar para avaliar algumas prioridades. É mais importante para manter seu funcionamento do corpo, e ter energia de sobra para seus entes queridos? Ou, é mais importante para proteger os sentimentos de uma pessoa, e concordam em fazer algo que você pode não ter energia para fazer? Pode ser importante para que você faça essa pessoa uma prioridade, e essa é uma escolha que você tem que fazer por si mesmo. A conservação é a maneira mais óbvia e conservadora para manter sua energia.

Planejar com antecedência

Esta é uma subcategoria de proteger suas colheres, mas planear o futuro pode ser uma ótima ferramenta. Há uma certa quantidade de vida que você não pode planejar, mas você pode tentar definir-se para o sucesso em vez de fracasso. Isso pode significar usando o carrinho motorizado no supermercado, evitando atividades que drenam muito de você, ou deixando de lado a sua idéia de que você deve ser capaz de fazer. Planejar com antecedência significa apenas que olhar para frente e planejando a maneira mais eficiente de energia para executar as tarefas do seu dia. O ego pode ser um grande inimigo de utilizar os meios mais eficientes de energia para executar uma tarefa. Você não pode olhar tão legal quanto você gostaria, se sente como você não está operando no nível que você deve ser capaz de, ou danificar a visão de outra pessoa de você. É mais importante para você operar a partir de ego,

Comida

O alimento que você consome é um dos maiores maneiras de combater a fadiga, mesmo se você não sofrem com dor crônica. Seria ótimo se houvesse uma “dieta fibro” que funcionou para todo mundo, mas isso não é realista. A indústria da dieta é tão grande na América, porque diferentes dietas funcionam de forma diferente para pessoas diferentes. Encontrar uma dieta que funciona para trazer energia para seu corpo leva experiência e experimentação. Pode ser frustrante para tentar várias dietas e não encontrar o caminho certo para você, mas você tem que tomar nota das coisas que fazem o trabalho. Quando você começar a compilar informações sobre o que funciona para você, você pode começar a personalizar a sua alimentação às suas necessidades. Vale a pena tentar para marcar a sua alimentação em, porque se você está comendo lixo, então a sua energia nunca será ideal.

Exercício

Isso é uma coisa difícil começar quando você não tem energia e lidar com a dor crônica. Ele pode se sentir como o uso de energia que você não tem, e pode sentir-se contraproducente em primeiro lugar. Começando e criar uma dinâmica é sempre a parte mais difícil, mas uma vez que você começar a fica mais fácil para continuar. Exercício não significa sempre empurrando, moagem, suando, e usando cada última gota de energia que você tem em seu corpo. Você pode fazer caminhadas curtas, fazer algumas poses de ioga, ou dar umas braçadas. Tente fazer exercício que usa apenas um “colher” em primeiro lugar, e tentar fazê-lo em uma base regular. Se você achar que sua energia está aumentando, ótimo. Se está a ter o efeito oposto, em seguida, fazer o que funciona melhor para o seu corpo.

suplementos

Ao procurar maneiras de combater a fadiga, muitas pessoas acham suplementos ajudá-los a aumentar a sua energia. Um ótimo lugar para iniciar a pesquisa suplemento é pela obtenção de um exame de sangue do seu médico para ver se você estiver em curto quaisquer vitaminas ou minerais essenciais. vitaminas vitamina D, ferro e B são comumente usados ​​para aumentar a energia em sofredores fibro. Também pode haver algum outro composto que seu corpo tem uma escassez de que pode afetar negativamente a sua energia. A melatonina é também um suplemento que pode ajudá-lo a dormir mais tranqüilamente, e por sua vez, dar-lhe mais energia. Existem vários suplementos vitamínicos que são especialmente formulados para ajudar a combater os sintomas fibro. Encontre o que funciona melhor para você.

Proteja o seu sono

Dormir o chefe de maneiras de combater a fadiga, período. Nem sempre é uma opção para subir na cama no meio do dia, e dobra em uma longa soneca. No entanto, é possível planejar com antecedência e proteger o seu sono para garantir que você está recebendo o máximo que puder. Isso pode significar ir para a cama mais cedo; tendo um auxiliar de sono; encontrar travesseiros, máscaras de sono, cortinas black out, lençóis, colchão, etc que você precisa ter o sono mais repousante possível. Se o sono é a coisa mais importante que seu corpo precisa para executar optimamente, em seguida, fazer uma boa quantidade de sono repousante uma prioridade. Proteja o seu sono.

Mentalidade

Ao lidar com doenças humanas de câncer, MS, fibromialgia, dor crônica, ou fadiga crônica, mentalidade é sempre a coisa mais importante. É incrível para pesquisar as histórias do que as pessoas podem realizar com o poder da mente. Se você está constantemente focando seus sintomas e fadiga, então ele irá governar a sua vida. Obviamente, isso é mais fácil dizer do que fazer. Você terá de condicionar sua mente ao longo do tempo para ser seletivo dos pensamentos que você insistir em. A prática de redirecionar sua mente irá reforçar a sua função cognitiva, bem como, e meditação é uma ótima maneira de praticar o redirecionamento de sua mente. Mindset também tornará mais fácil para se manter motivado para superar ego, planejar adequadamente, ficar consistente com o exercício, e gerenciar sua alimentação também.

Estas são algumas sugestões de maneiras de combater a fadiga relacionada com a fibromialgia. A coisa mais importante é encontrar o que funciona melhor para você. Quais são algumas maneiras de combater a fadiga que trabalhar para você? Por favor, compartilhe nos comentários.

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