Les choses les plus importantes que les victimes de la fibromyalgie devraient cesser de faire

12 patients atteints de fibromyalgie choses doivent cesser de faire

 

1. Arrêtez de mettre vos propres besoins en veilleuse. – Si vous avez une maladie invalidante chronique, vous devez d’ abord mettre leurs propres besoins.
2. Arrêtez de passer du temps avec les mauvaises personnes. – Si quelqu’un ajoute du stress à votre vie, que le stress vous rend malade. Oubliez le stress de retirer cette personne.
3. Arrêtez rancunes attente. – La tenue d’ une rancune est un stress inutile. Cela nous fait créer des pensées négatives sur une personne quand nous pensons à eux et de se concentrer sur les pensées négatives lorsque nous essayons de trouver des façons de se concentrer sur des choses plus positives
4. Arrêtez d’ essayer d’ être tout à tout le monde. – La possibilité de dire « non » est très sous – estimés. Souvent, ceux d’ entre nous avec la fibromyalgie ne peut probablement pas dire « non », se sentant coupable quand on ne peut ou va pas dire « oui ». Nous ne pouvons pas être tout à tout le monde, nous ne pouvons être tout pour nous – mêmes et ne pas besoin d’ être.
5. Arrêtez de mentir à vous – même. – Vous êtes malade, avouez – le. Vous ne vous sentez pas bien. Quelqu’un d’ autre question et vous répondez « Je vais bien » , mais ce n’est pas la vérité. Il n’est pas la vérité quand vous dites cela pour eux et certainement pas la vérité quand vous dites vous – même.
6. Ne perdez plus de temps à expliquer aux autres. La plupart des gens ne se soucient pas assez au sujet de vous soucier de votre maladie ou d’un trouble ou pourquoi ils ne peuvent pas faire ce qu’ils ne peuvent pas faire. Gardez ce simple, juste dire « non » et passer à autre chose. Ne pas essayer d’ expliquer pourquoi vous ne pouvez pas le faire, parce que vous n’êtes probablement pas écouter de toute façon.
7. Arrêtez d’ essayer de tenir sur à la dernière. Alors que vous pouvez trouver des façons d’améliorer vos symptômes, il est probable que vous serez jamais 100% à nouveau. Il y aura toujours des limites. Arrêtez d’ essayer de parvenir à des modes de vie qu’il avait avant sa maladie et se rendre compte que ce qui était alors est maintenant.
8. Arrêtez gronder par des erreurs anciennes. – La culpabilité et le blâme sont nos amis constants. Cessez de battre sur les choses que vous avez fait dans le passé (ou des choses que vous souhaitez vous aviez fait, mais non).
9. Cessez d’ être jaloux des autres. – Il « est si facile d’ être jaloux de ce que les autres ont ou ce que les autres peuvent faire. Bientôt nous voyons qu’ils ont aussi des limites. Personne ne voit une autre vraie vie, leurs capacités ou déficiences, ses limites.
10. Arrêtez de vous plaindre et de se sentir désolé pour vous. – Sérieusement! Il est normal de jouer une partie de la piété de temps en temps, mais il ne devrait jamais durer plus de 5 minutes ne devrait jamais inviter des amis. Mettre l’ accent sur les aspects positifs dans la vie, il y a beaucoup.
11. Arrêtez d’ ignorer la beauté des petits moments. – Combien de fois nous entendons dire que nous devons « arrêter et de sentir les roses ». Vous avez vraiment ne pas profiter de ces petites choses que vous ne pouvez pas les faire.
12. Arrêtez d’ essayer de faire des choses parfaites. – Ils sont déjà. Eh bien, peut – être qu’ils ne sont pas parfaits, peut – être qu’ils peuvent même être mieux que maintenant. Mais l’objectif est que vous avez besoin de se concentrer sur la réalité plutôt que la perfection.

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